What should be the correct breathing exercises for a cough?

Coughing brings not only pain, but also a lot of discomfort. Of course, if a cough occurs, you need treatment based on herbal remedies, but breathing exercises for coughs in children are considered the best remedy.

What are the benefits of breathing exercises for coughing?

Performing breathing exercises when coughing can make breathing easier by removing phlegm. The technique helps strengthen the immune system. Exercise has long been used for heart problems and to improve the functions of the digestive system. However, in order for cough breathing exercises for children to give excellent results, you should be able to perform them correctly. Cough exercises help to quickly remove phlegm, and regular exercise will improve the child’s general condition.

Let's note the positive aspects when performing breathing exercises:

• reducing the dosage of medications;
• improving the patient's health;
• improving the functioning of the respiratory system by cleaning the respiratory tract;
• restoration of normal breathing;
• increased vitality;
• correction of changes in the chest and spinal column.

Recommendations

Breathing exercises are used less frequently for coughs in adults. Therefore, there is an exercise modified specifically for toddlers and preschoolers. Starting from an early age, parents need to worry about the health of the child.

This is precisely why breathing exercises for children were invented, in which you need to teach kids how to breathe correctly in order to eliminate coughing.

The most favorable results are achieved by following certain recommendations for performing exercises:

1. Regularity of classes. Perform the exercises for three weeks, twice a day. Mandatory use of medications to thin the mucus and remove it safely.
2. Restraint during classes. It is not recommended to open your mouth wide, since sounds need to be pronounced as softly as possible.
3. Make sure that your throat does not dry out (breathe alternately through your nose and mouth).

If the child is more than 2 years old, then you can use the gymnastic method, which is aimed at eliminating cough in children, because gymnastics is good for health. It is preferable to do gymnastics in the morning before meals or in the evening after dinner a couple of hours later.

Complexes of therapeutic physical education should be carried out for preschool children with prolonged sinusitis, rhinitis, and laryngitis. Gymnastics is considered a good preventive measure for secondary infection with infectious diseases. The training will be useful for both adults and children, and the exercise time is only 10 minutes.

Exercises with quick results

Exercise therapy and breathing exercises for coughs for children not only help eliminate cough, but improve mood, increase mood, promote activity, and have a positive effect on organ activity. A cycle of exercises is especially recommended for obstructive bronchitis; the airways will clear much faster.

There are coughing exercises that effectively affect the respiratory system, strengthening the respiratory muscles. When performing gymnastics, the lungs are filled with the air necessary to stimulate the regeneration of damaged lung tissue. After gymnastics, children are recommended to perform a massage, which will quickly remove phlegm. Let's take a closer look at the complex of breathing exercises for children.

Exercise let's drop the load

Take a standing position, clench your palms into fists. Inhale, open your palms. Exhale - relax your torso. This exercise must be performed up to eight times per approach. Next, you need to relax the muscles as follows: bend your neck forward to the extent possible, and place your hands on your stomach. When a coughing fit begins, there is no need to restrain it.

Exercise figure eight

Using the figure eight exercise, it is possible to significantly increase the removal of sputum from the bronchi. It is carried out like this: bending forward a little, take a rapid breath, hold your breath. During this period, you need to silently count to eight, slowly. After this, you need to exhale calmly.

Breathing exercises by Strelnikova

Breathing exercises by Strelnikova

Strelnikova’s breathing exercises are considered one of the most famous and help strengthen the immune system and prevent the occurrence of respiratory diseases. At first, this technique was for people who were professional singers. The effectiveness of such procedures was noticed for different organs, so Alexandra Strelnikova slightly changed her own methodology for children of different age categories.

• No. 1 bubbles
• You need to inhale air through your nose, puff out your cheeks, and exhale with your mouth closed.
• No. 2 pump
• We perform squats: sit down while inhaling, and stand up as you exhale.
• #3 conversation
• The child is asked simple questions and must answer with sounds.
• No. 4 plane
• While reading the poem, children must perform the following movements:

Airplane - airplane (as you inhale, raise your palms to the sides). Heads into flight (slows breathing). “Zhu-zhu-zhu” (turn right). Exhalation with sound. I’ll stand and rest (my hands dropped down). I will fly to the left (head up), then exhale and turn to the left. I'll rest.

No. 5 chicken

Hands to the side. We rise, bend over, clap our knees, voicing: “Ta-ta-ta.” Exhale and straighten up with your arms up, inhaling air.

No. 6 mowing

The child should place his feet wide. While voicing “zu-zu”, wave your arms. Inhale - to the right, exhale - hands to the left. (Sound 2 times). We mowed the grass (repeat sounds).

No. 7 boiling porridge

Squatting on the floor. Hand on the belt, the other on the chest. Inhale - draw in your stomach, exhale (“ffff”) and relax as much as possible, simulating the bubbling of porridge.

No. 8 trumpeter

Sit down and raise your hands. Slow exhalation is performed, voicing “pf-f.”

No. 9 synchronized march

Children should take a straight position with a special gymnastics stick, move, and raise the stick up. Breathing pace: two steps - inhale, eight - exhale. Duration up to two minutes.

No. 10 watch

1. No. 11 cockerel
2. We place our legs wide, hands first at the bottom, then rise to the side, then clap at the seams, while exhaling we pronounce “ku-ka-re-ku”.
3. No. 12 traffic controller

Same position, one hand up, the other to the side. We inhale air through our nose, change the position of our hands, and when we exhale, we sound “r-r-r.”

• No. 13 semaphore
• The child takes a position in which the back is straight, while inhaling, the arms rise to the sides, and when exhaling, they slowly lower.
• No. 14 pump

Children stand straight, legs together, arms down. Bends are performed, and while exhaling, you pronounce “ssss.”

No. 15 swinging pendulum

We spread our legs wide, holding the stick behind our head. The preschooler bends to both sides, exhaling when bending.

No. 16 geese swans

Children walk leisurely, raising and lowering their arms to their sides. Hands up - inhale, down - exhale. Duration up to three minutes.

1. No. 17 skis
2. The movement is done simulating skiing (2 minutes).
3. No. 18 growing big

Hands up, standing on your toes (inhale). Next, lower your arms downwards, standing completely on your foot - exhale.



Source: https://kashlya-net.ru/kashel/dyhatelnaya-gimnastika-pri-kashle-u-detej

Breathing exercises for cough

A cough is an increased exhalation that occurs reflexively when the mucous membrane of the respiratory tract and larynx is irritated. As soon as a person develops a cough, all his efforts are directed towards getting rid of the unpleasant symptom. The patient takes various medications, including folk remedies, but not everyone is familiar with this method of breathing exercises for cough.

Breathing exercises for coughing

Thanks to special breathing exercises, you can achieve the separation and removal of mucus from the respiratory system. This technique also helps strengthen the immune system and the body as a whole.

Breathing exercises have long been used to treat abnormalities in the cardiovascular system, to improve the functioning of the digestive system, and also to relax the body. But in order for breathing exercises to bring positive results, it is necessary to observe regularity and perform the exercises correctly.

Breathing exercises are used not only to treat coughs, they are also effective in preventing respiratory diseases. They improve ventilation of the lungs, saturating them with oxygen. This is especially effective for dry coughs.

A set of exercises promotes the rapid formation of mucus in the bronchi and removes it, thereby clearing the airways. Thus, the intensity of the cough decreases, breathing normalizes, and the person’s condition stabilizes. This is how breathing exercises take part in recovery.

Another positive point is that this complex can be performed at any time of the year and anywhere.

Breathing exercises for coughing in adults

Breathing exercises for coughing in adults

In order to achieve results in the treatment of cough, a set of exercises must be performed in accordance with the description. In addition, breathing exercises for coughing should be performed regularly.

Description of exercises:

1. Walking in place. The exercise is performed by walking in place for three minutes. In this case, the knees must be raised 900 in relation to the body. You need to raise your leg, arms up, inhale deeply through your mouth. Lower one leg, raise the other, at the same time lower your arms and make a long exhalation with the sound “hu-u”.
2. In a lying position. You need to lie on your back, take as deep a breath as possible, and at the same time pull in your stomach. Exhale as forcefully as possible and stick out your stomach. If you feel the urge to cough, you need to clear your throat and then continue the exercise. If it is not possible to perform the exercise lying down, it can be done sitting or standing.
3. Hugging. Place your feet shoulder-width apart, spread your arms to the sides. Inhale, hug yourself with your arms, preferably reaching your shoulder blades, exhale as much as possible.
4. Wood cutter. Place your feet shoulder-width apart, clasp your hands and raise them above your head. Inhale deeply, rise on your toes, bend back and, with a sharp bend forward, exhale as much air as possible. The exercise is similar to simulating chopping wood.
5. Helicopter blades. You need to stand up straight; for convenience, you can put your feet shoulder-width apart. Raise your arms horizontally to the sides, make rotational movements with your right hand forward, with your left hand back, while breathing through your nose. Breathing should be rhythmic and frequent.

Before starting gymnastics, it is necessary to ventilate the room, provide access to fresh air and do wet cleaning. It is better, if possible, to do exercises in the fresh air, away from the dusty metropolis.

Breathing exercises for coughs for children

Breathing exercises for coughs for children

It is more difficult for a child to endure illnesses and their treatment due to childhood activity. Not every child easily agrees to take the medicine, but breathing exercises for coughs for children may be of interest. It can be presented in a playful way, and the child will be happy to complete a set of exercises:

Beetle exercise. The child must be seated on a chair and played “bug” with him. When turning your torso to the right, you need to move your arm to the side and inhale. Returning to the starting position, the child should exhale air with the sound “zhzh-zhzh”. Make the same movements in the other direction.

Blowing bubbles. You need to fill a small glass with water, take a regular cocktail straw, lower it into the glass and give it to your baby. The exercise involves having the child inhale air through the nose and exhale through the mouth into a tube. Bubbles will appear in the glass of water and will interest the baby.

Flying bird. It is necessary to spread your arms to the sides and imitate the movement of your wings. Raise your hands up, take a deep breath, lower your hands - exhale with the sound “oo-oo”. The exercise must be repeated 10 times.

Watch. The child should swing his arms rhythmically, inhale and exhale for each swing, and say “tick-tock.” The baby's palms should be turned towards the body. Repeat at least 10 times.

Breathing exercises are not performed at elevated temperatures if the baby is weak or unwell. If during the exercises the child becomes dizzy, feels unwell, or has a strong cough, the activity should be stopped. When the baby gets better, gymnastics can be resumed; it will only be beneficial and will speed up full recovery.

If there are no other pathologies of the respiratory system other than cough, sometimes you can do without drug therapy by performing only breathing exercises for cough.

Additional recommendations

Additional recommendations

Breathing exercises in combination with exercise therapy not only helps eliminate coughs in adults and children, it improves mood, improves body tone, improves blood circulation and has a positive effect on the functioning of all organs. A training cycle is especially recommended for obstructive bronchitis; the airways will clear much faster.

It is recommended to perform the exercises twice a day for two to three weeks. Within 10 minutes of exercise, the lungs are filled with the necessary amount of oxygen, the respiratory muscles are strengthened and the drainage function is improved. After gymnastics, children are recommended to have a chest massage, this will improve coughing up mucus and speed up recovery.

Source: https://zdorovie-legkie.ru/dyhatelnaya-gimnastika-ot-kashlya/

Breathing exercises for coughs in adults and children

Few people enjoy coughing. And its manifestations are accompanied not only by pain in the throat, but also put them in an awkward position in front of others.

Therefore, when a cough occurs, they try to get rid of it as quickly as possible. And besides drug treatment, there are other methods of combating this disease.

One of the most effective is breathing exercises for cough.

Why do you need breathing exercises when coughing?

This method is a set of exercises that can free the bronchi from phlegm, reduce inflammation and increase the protective mechanisms of the mucous membrane, as well as help to recover faster and strengthen the immune system.

Breathing exercises improve the functioning of the nervous and cardiovascular systems, have a positive effect on the digestive organs and promote better relaxation and rest.

And in order for a set of exercises to be more effective and certainly useful, it is necessary to do it daily and be sure to ventilate the room before doing it.

Breathing exercises for dry cough

Breathing exercises can be found in any therapeutic gymnastics. They help saturate the body with oxygen and are used in the prevention of various diseases that are associated with the respiratory system.

Breathing exercises for dry coughs are especially useful for those who are already sick. This is due to the fact that special exercises promote the movement of pathogenic sputum in the bronchi and its effective removal, thereby improving ventilation of the lungs and increasing the protective functions of the mucous membrane.

• Anyone can systematically do a simple set of exercises at home and even on the street, because this does not require a specially designated place and time.
• To quickly get rid of discomfort such as coughing, you need to wet clean the room more often and perform the following breathing exercises:

• Step in place . You need to walk slowly with your knees raised high for about 2-3 minutes. And with each step, raising your hands up, inhale, and with the next step, lower your hands down and loudly pronounce the sound “hu-u-u-uu”;
• Squeezing . While lying on your back, you need to take a deep, strong breath, while tensing your abdominal muscles and drawing in your stomach, after which you exhale and your stomach protrudes. When the abdominal muscles contract rapidly, you need to clear your throat. This exercise can be done in different body positions, as well as while walking;
• Hugs . I.P. standing, feet shoulder-width apart. With straight arms that are parallel to the floor, we hug ourselves, while reaching our shoulder blades with our palms, and also exhale strongly and loudly;
• Lumberjack . Standing on your toes, bend down. With your palms together, raise your arms above your head and move them back a little. When counting “one,” stand on your full foot and quickly lean forward, as if lowering an ax, while exhaling powerfully. When you count “two”, stand on your toes again and raise your arms up;
• Helicopter . Standing straight and with your arms down, you need to start making circular movements with your arms in different directions (for example, right - forward, left - back), while trying to breathe often through your nose.

Breathing exercises for coughs in children

Children are usually fascinated by such gymnastics; besides, it helps not only to overcome a cough, but also to have an interesting time, which has a positive effect on the recovery process.

1. Spring beetle . Sitting on a chair, the child turns to the right, inhales and moves his right arm back. Turning back while exhaling, pronounces the sound “w-w-w-w-w-w.”
2. Bubble . After taking a deep breath through the nose, the child needs to slowly exhale the air through a plastic tube that is in the water.
3. Bird's flight . When inhaling, the child needs to raise his arms up, and as he exhales, lower them down with a long “oo-oo-oo-oo-oo” sound. So you need to make 6-8 flapping of your wings.
4. Watch .
   The child stands straight, legs slightly apart, arms down. Swing back and forth with straight arms, palms facing the body, while saying “tick-tock” loudly. Repeat the exercise 10-12 times. The gymnastics ends with calm walking in place and clapping your hands.

When performing breathing exercises, you need to monitor your well-being. It is worth noting that doing physical exercise when there is weakness or malaise is extremely undesirable.

Source: https://lechimkashel.com/dyxatelnaya-gimnastika-pri-kashle/

Breathing exercises for adults

Breathing is a vital process for any creature. Cough is a common symptom that interferes with the corresponding function and causes a lot of discomfort to the patient. Breathing exercises speed up the elimination of the symptom, provided that basic exercises are performed correctly.

The mechanism of action of physical therapy is based on the following aspects:

• Stimulation of secretion synthesis by goblet cells of the bronchial epithelium. The result is an increase in the amount of liquid sputum, which is easier to cough up while taking appropriate medications;
• Muscle training. The bronchial tree has its own muscles, which regulate the size of the lumen of the respiratory tract. Breathing exercises when coughing increase the tone of muscle fibers, which speeds up expectoration and recovery of the patient;
• Improving microcirculation. An increase in the amount of transported air promotes the involvement of new vessels and nerve endings in the bronchial epithelium. The result is an increase in metabolic processes, which ensures the regeneration of damaged areas of the respiratory tract.

Cough breathing exercises used in adult patients:

1. Walk or run with your knees raised high. The intensity of the gymnastics depends on the severity of the patient’s cough. While raising the leg, the patient takes a deep breath while moving his arms up. This is followed by a smooth exhalation. Session duration is up to 3 minutes. In the early stages, you need to breathe carefully due to the risk of dizziness due to hyperoxygenation;
2. Abdominal breathing exercises. In a horizontal position of the body, the patient takes a deep breath while simultaneously strongly tensing the abdominal muscles. This is followed by passive exhalation with simultaneous relaxation. Number of repetitions – 10-15;
3. Lumberjack exercise. Starting position – feet shoulder-width apart. During inhalation, a person raises both hands above his head, joined “in a lock.” As you exhale, a characteristic movement occurs, as when cutting a log. Number of repetitions – 10-15.

A feature of breathing exercises for children for cough remains the need to combine physical education with elements of play. Otherwise, the baby will not be interested and will stop studying.

Popular and effective exercises:

• "Bug." Sitting on a chair, the child with his arm outstretched turns in the appropriate direction and inhales. When returning to the starting position, the patient pronounces the sound “w-w-w”;
• "Bird." Standing with feet shoulder-width apart, the child raises his arms above his head and takes a deep breath. Then he begins to imitate the flapping of his wings as he exhales. Number of movements – 5-10;
• Breathing exercises with a tube. Water is poured into a glass for the child. The patient must create bubbles in the vessel through a regular tube by exhaling air;
• "Watch." The child stands with his hands at his sides. Raising the arms is done alternately for each limb during a short and sharp inhalation while simultaneously pronouncing the phrase “tick-tock.” Number of repetitions – 15-20.

The child’s interest in the treatment process is a key aspect of increasing the effectiveness of recovery.

Cough breathing exercises are an effective way to improve the function of the respiratory system. The patient can lie, stand, sit, performing certain exercises. The main thing is that the loads correspond to the person’s condition.

In addition to the gymnastics described above to eliminate cough, the following remain popular:

1. swing your arms in different directions while taking deep breaths;
2. regular jogging in the fresh air;
3. inflating balloons;
4. imitation of blowing out a candle.

Breathing exercises for acute bronchitis and pneumonia are not prescribed during the first days of the disease, when the temperature rises. After stabilizing the patient’s condition, the doctor prescribes gentle exercise therapy to reduce the inflammatory process and prevent complications of bed rest.

Indications for breathing exercises:

• chronic bronchitis of various origins;
• tracheitis;
• chronic obstructive pulmonary diseases (COPD);
• upper respiratory tract diseases.

Contraindications and the degree of load are determined by the attending physician and exercise therapy doctor. The instructor teaches gymnastics in a group or individually, and then the patient performs the complex independently twice a day.

For adults

1. Warm-up: starting position (IP) – standing or sitting. The back is straight, arms are bent at the elbows, placed along the body. As you inhale, clench your fists, as you exhale, relax.
2. IP - standing or sitting on a chair. Feet should be shoulder-width apart and should be lowered and not raised. The right hand is on the stomach, the left hand is on the chest, the head is slightly tilted forward.

   As you inhale, spread your shoulders, tilt your torso back slightly, and inflate your stomach. During a prolonged exhalation, the torso returns to the PI, the stomach deflates. The hand helps you exhale by pressing on the abdominal wall.

3. IP - the same. The elbows are bent, the hands are located on the lower side of the chest.

   Stretch the chest as you inhale using your fingertips, grasping the subcostal space. Exhale for a long time - the torso leans forward, the stomach is drawn in, the hands press on the lower parts of the chest. Breathing through the nose.

4. IP - sitting. Arms bent at the elbows, palms on the waist. Inhale, raise your arms, tilt your head back.

   Exhale - the torso bends slightly forward, and the knee presses against the chest.

Repeat all exercises 5-6 times.

Features of inhalation in gymnastics for the lungs for bronchitis in adults:

• in order to create an obstacle to inhalation through the nose, the nostrils are lightly pressed with your fingers;
• inhaling through the mouth is made more difficult by pulling the lips into a tube;
• as an option - breathing movement through the right or left corner of the mouth.

For children

Breathing exercises for bronchitis are indicated for children from three to four years of age. It includes game elements.

Cheerful music with pronunciation of vibrating sounds is what you need.

Sound gymnastics is useful at any age:

• helps train long exhalation;
• massage effect of sound vibration in the chest;
• relieves bronchospasm;
• facilitates the discharge of sputum.

1. Play crow with your child: sitting on a chair or standing, raise your arms and exhale while shouting “Carrr!” - hands give up.
2. "Happy Beetle" IP - sitting on a chair, hands on the belt. As you inhale, the body turns to the left, and the arm of the same name is pulled back. Return to the starting position while exhaling with a buzzing sound. Repeat on the other side.

The optimal number of breathing cycles is 5. Consonants are pronounced together with a vowel sound: for example, “zh-a-azh”, “zh-o-ozh”, “zh-u-uzh” and other combinations. If you are prone to airway obstruction, the growling sound “r-r-r” is very useful.

To practice long exhalation, it is useful to inflate toys or release air into a glass of water through a straw.

For the elderly

A feature of exercise therapy for bronchitis for people over 60 is a measured, slow pace. Breathing exercises for bronchitis for the elderly include examples of exercises. It is better to choose the starting position for them, sitting on the edge of a chair, trying to straighten your back.

1. Alternately abducting the arms to the sides with turning the torso while inhaling. Then exhale through pursed lips. Monitor the relaxation of the cervical-collar area. 4-5 times.
2. Inhale through your nose, then bend your leg at the knee, and with both hands pull it up to your stomach as you exhale. 2-3 times.
3. IP - standing, in hand - a glass of water with a straw in it. You need to exhale into it as slowly as possible. Repeat 5 times, then take a break with normal breathing.

In addition to bronchitis, breathing exercises according to the method of Alexandra Nikolaevna Strelnikova are also indicated for cardiovascular diseases, bronchial asthma, and loss of voice. Its uniqueness is that it is suitable for people of different ages and has practically no contraindications.

It is necessary to limit loads when:

• brain and spinal injuries;
• severe osteochondrosis;
• hypertension, high intracranial or intraocular pressure.

Rhythmic active breaths through the nose - “sniffing” - are combined with movements of small muscle groups. There is a special count - four, eight, sixteen - for which exercises are done.

The peculiarity of exhalation in Strelnikova’s breathing exercises for bronchitis is that you don’t need to think about it at all - it is passive and occurs spontaneously.

For example, here are four exercises from the complex.

"Head turns"

Inhalation is combined with movement of the head to the right and left. Passive exhalation is done at the midpoint.

"Ears"

Shoulders are motionless. Look ahead. Tilt your head towards your right and left shoulders while inhaling.

"Small Pendulum"

Nod your head forward towards your chest, look down: inhale. Exhale spontaneously while moving your head back. And inhale the air again when your gaze is directed at the ceiling.

"Hug your shoulders"

IP - standing. Hug yourself as you inhale so that your right palm is slightly further than the level of the shoulder joint, and your left palm is under the right armpit. Hands change as you move. The shoulder girdle is free.

Exercise therapy is started after the acute period has resolved, when the temperature drops, but catarrhal symptoms remain. To improve the discharge of sputum during bronchitis, gymnastics are performed in drainage positions. They depend on which bronchus or lung the inflammatory process has developed, as well as on the location of the pneumonia.

For example, if the right lung is inflamed, then the starting position is on the opposite side. This is determined by the attending physician. Complexes are performed for a long inhalation and exhalation while pronouncing the sounds “rrr”, “zhzhzh” until a cough appears. With an integrated approach to the treatment of bronchitis, therapeutic breathing exercises are combined with drainage massage.

If a cough appears during exercise, you need to tilt your head, place your palms on your stomach above and below the navel, and press them down each time when you feel the urge to cough. Make sure your neck muscles are relaxed.

Inflammation of the trachea often accompanies bronchitis, but can manifest itself independently. Breathing exercises for tracheitis and bronchitis help with a dry cough, transforming it into a “wet” cough, which is easier to cope with.

1. IP sitting. Inhale through the nose - arms to the sides, open the chest. Exhale smoothly with a quiet “h-a-a-a” sound. Try to make your exhalation warm. 4-5 times.
2. IP - the same. Inhale slowly through your mouth, lips pursed; the stomach is inflated. Exhale “mm-mm”, while placing your palms on the sternum area and feeling the sound vibrations. Number of repetitions – up to 5.

Treatment of bronchitis

Breathing exercises for bronchitis for the lungs and bronchi: breathing exercises

Yoga is a teaching aimed at developing a person’s ability to control the functioning of his own body, physical and spiritual forces. The method of yoga breathing exercises is called Pranayama, it teaches the management of vital energy.

Yoga breathing exercises will teach you how to breathe correctly in order to saturate the blood and tissues of the body with oxygen.

• Standing straight, exhale sharply and freely.
• We inhale in three phases.
• Gradually protrude the stomach forward, filling the lower part of the lungs with air (the diaphragm moves).
• We expand the middle of the chest and ribs - air enters the middle part of the lungs.
• We take in the maximum amount of air and expand the chest to the limit.
• Exhale slowly through the nose, starting from the bottom of the lungs. The stomach is drawn in, then the chest, shoulders and collarbones. To exhale as completely as possible, you should smoothly squeeze the intercostal and abdominal muscles.

All movements should gradually transform into each other, without braking or pauses. The side view resembles the movement of a wave along the body: from the stomach up and down from the collarbones. This exercise is the basis of yoga breathing exercises. Watching the video will help you breathe correctly during training.

Source: https://onsmeta.ru/dykhatelnaya-gimnastika-vzroslykh/

How to cure bronchitis and get rid of cough quickly?

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How to get rid of a cough quickly? How to cure bronchitis? These questions are traditionally popular in the demi-season, especially now, when spring vitamin deficiency has made itself known with might and main. Many people suffering from bronchitis agree that they do not get rid of their cough very quickly, just to get real relief and cure bronchitis.

Prominent pharmacists have repeatedly admitted in various reports that all drugs on pharmacy shelves act as placebos at best, despite the wide range of pharmacological active substances. However, this is not a reason to give up! There are simple and natural ways to solve this problem. So: how to cure bronchitis and get rid of cough quickly?

Simple breathing exercises to get rid of cough quickly

When we cough, we lose too much CO2. It should be noted that carbon dioxide is extremely important for healing our respiratory tract.

Its deficiency irritates nerve cells, including receptors that provoke coughing. At the same time, the oxygen content in the brain and throughout the body decreases.

Neither one nor the other contributes to the task of curing bronchitis or getting rid of cough quickly.

People with severe, persistent, or even chronic coughs can benefit from simple breathing exercises. 

First you need to learn to cough only through... your nose! Yes, yes, my mouth is closed. In the next step, on the contrary, try coughing only through your mouth , while your nostrils are pinched with your fingers.

Finally, we combine the two previous exercises and learn to cough with both nose and mouth closed . This type of breathing maintains a normal concentration of CO2 in the respiratory tract, and the receptors that cause coughing are calmed.

In addition, we will have to learn to inhale less air than we usually do in order to increase the amount of carbon dioxide in the respiratory tract, and at the same time improve the supply of oxygen to cells. This way, the oxygen level in our body will increase. If you're not used to it, this is not a very pleasant exercise, but it will help cure bronchitis and get rid of cough quickly.

Attention: before mastering this technique, consult your doctor!

So, when you feel like another coughing attack is coming, find a comfortable place where you can sit with your back straight, relax and work on getting rid of your cough quickly. After exhaling, closing your mouth and pinching your nose, hold your breath until you feel the urge to inhale. Free your nose.

Inhale through your nose, using your diaphragm and abdominal muscles (what is called belly breathing ). But! Your inhalation should be smaller and shorter than you want and than you usually do. Then relax all the muscles in your body and exhale. Then again take a short breath in your stomach and exhale, relaxing your whole body.

Continue in the same spirit.

Your task is to maintain a feeling of moderate oxygen hunger and the desire to inhale more air throughout the entire exercise. In other words, you are suffocating, causing yourself to suffocate. By doing this, you increase both the CO2 level in your respiratory tract and the oxygen content in your body cells.

On average, 2 minutes of such breathing is enough for the coughing attack to stop. Now you know how to cure bronchitis and how to get rid of cough quickly. You can really get rid of a cough quickly, including at night, during sleep.

By the way, if nighttime coughing attacks are relevant to you, then you need to monitor your body position during sleep. Sleeping on your back is highly undesirable, as this position further aggravates cough problems.

This breathing exercise is part of the Buteyko system, known since Soviet times. Breathing according to the Buteyko system has repeatedly shown its effectiveness in the treatment of chronic and prolonged cough.

It has been tested by thousands of patients with colds, asthma, cystic fibrosis, emphysema, bronchitis, tuberculosis, lung cancer and even AIDS.

More than 90% of people with chronic cough testify that with its help they can actually get rid of their cough quickly.

But breathing according to the Buteyko system also has many critics. I do not plan to examine this dispute in this article. The method really helps to cure bronchitis and get rid of cough quickly - it has been tested, as they say, on itself.

Of course, from the point of view of even an ordinary person without medical education, the question naturally arises: how will sputum come out if you don’t cough up? Firstly, proponents of this method claim that as soon as the oxygen content in your body reaches normal and stabilizes at this level, the causes of the cough will disappear by themselves, along with the symptoms that were debilitating you. And secondly, this process can be accelerated with the help of certain asanas and yoga exercises.

How to cure bronchitis? Yoga for asthma

If you have not practiced yoga before, then colds and more serious respiratory diseases are not the most suitable period to start practicing this comprehensive system of development of body and spirit. But there are simple exercises that, nevertheless, will allow you to massage the spine and chest, causing abundant and rapid discharge of sputum.

Perhaps the easiest and most enjoyable way to do simple “rollers” is to roll on your back left and right and back and forth (unless, of course, you have problems with your spine, which are a contraindication to this kind of pressure on your back). Make sure your back is rounded and perform movements smoothly.

Such a spinal massage will not only help cure bronchitis and get rid of cough quickly, but will also improve the health of the entire body, since the nerve roots from the spinal cord spread throughout the body, ensuring the functioning of various organs and systems.

And in the morning, the rollers will help you wake up and quickly wake up your entire body!

This approach is used not only to cure bronchitis and/or get rid of cough quickly, but also to treat more serious respiratory diseases. In particular, yoga has proven itself well for asthma.

For example, backbends open the chest, improving the functioning of both the lungs and the heart. By the way, during asthma attacks, bending back in the upper spine helps exhale. If it is difficult to inhale, bending forward and bending in the lower back will help (if the latter are not contraindicated for you).

Inverted poses are your faithful allies if you need to get rid of a cough quickly. Doing a shoulderstand or headstand will help drain excess mucus from your lungs and balance your immune system. Sarvangasana (shoulder stand) also corrects disturbances in the circulatory system.

I will name some specific poses that will help cure bronchitis, get rid of cough quickly, and are also used as part of yoga complexes for asthma.

Ushtrasana or Camel Pose : Activates the facial tissues, nasal passage, pharynx and lungs.

Simhasana, or Lion pose : treats inflammation of the throat, tonsillitis, activates the tissues of the larynx, trachea and bronchioles. This pose also strengthens the thyroid cartilage.

Matsyasana, or Fish pose : corrects disorders of the respiratory system, as well as all organs associated with breathing, such as the nasal passage, pharynx, larynx.

And, of course, do not forget about relaxation techniques. At the end of the practice, be sure to do Shavasana, or Corpse Pose .

• Note: if you are interested in the topic of yoga for asthma , also take a look at this article .
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Source: https://yogaliya.com/?p=2321

Breathing exercises for cough

With the help of certain simple breathing exercises you can improve your child’s health, improve his mood and well-being. Regular breathing exercises have a positive effect on the baby’s health and relieve him of many problems, including colds and coughs.

Children suffer from cough much more often than adults. This is due to a more developed cough center. Regular strengthening of the respiratory tract, which is best started at an early age, can help correct the situation.

For these purposes, you can use ordinary toys or come up with simple games. For example, blow on a dandelion or a feather; you can also buy your baby a whistle or a pipe. Many children like to blow through a straw into a glass filled with liquid, causing the water to bubble.

This game develops the respiratory system well, and also has a positive effect on the development of the speech center. Older children can be asked to inflate a balloon.

The main thing here is not to overdo it, because breathing exercises greatly tire a person and can even cause dizziness and other symptoms of poor health. Therefore, after 5-10 minutes you should take a break.  

If the child is more than two years old, then when a cough appears, you can perform a special set of breathing exercises for cough with him.

It is advisable to perform breathing exercises early in the morning before meals or in the evening, a couple of hours after dinner. Before starting exercises, you should ventilate the room well.

Exercise No. 1. Bubbles

The child should inhale deeply through the nose, after which, strongly inflating his cheeks - “bubbles”, he exhales slowly through his closed mouth. This exercise is repeated several times.

Exercise No. 2. Pump

The child’s hands need to be placed on the belt, then light squats are performed. Breathing is maintained so that inhalation occurs when squatting, and exhalation occurs when straightening. Gradually, the exercises become more complicated with deeper squats and, accordingly, longer inhalations and exhalations. Repeated approximately 4 times.

Exercise No. 3. Conversations

The baby is asked simple questions, to which he answers with various sounds. For example, “How does a hedgehog puff?” - “Puff-puff-puff.” “How does the locomotive sound?” - “Tut-tu.” You can also draw any vowel sounds.

Exercise No. 4. Airplane

• A poem is read, and at this time the child performs certain movements:
• Airplane - airplane (here you need to raise your palms to the sides with the back side down and inhale)
• Takes flight (holding your breath)
• Zhu-zhu-zhu (turn right)
• Zhu-zhu-zhu (exhale)
• I’ll stand and rest (arms fall along the body, back straightens)
• I will fly to the left (you need to raise your head and take a deep breath)
• Zhu-zhu-zhu (turn left)
• Ju-ju-ju (exhale)
• I’ll stand and rest (arms down, back straight).
• You can repeat the exercise several times.

Exercise No. 5. Teddy bear and mouse

1. Just as in the previous one, when reading a poem, the baby performs a certain sequence of actions and maintains the rhythm of breathing.

2. The bear has a big house (you need to straighten up and stretch well, standing on your toes, at this moment you inhale)
3. The mouse is small (you need to squat down, clasping your knees with your hands and lowering your head, exhale well with the sound “sh-sh-sh”)
4. The mouse goes to visit the bear (the child rises on his toes)
5. There's no way he'll get to her.
6. The exercise is carried out 4 times.

Exercise No. 6. Wind

• I am a strong wind, I am flying
• I fly where I want (put my feet shoulder-width apart, arms at my sides, inhale through my nose)
• I can blow to the left (you need to turn your head to the left, purse your lips with a tube and slowly blow)
• I can blow to the right (the head turns straight, inhale, and then head to the right and exhale through the lips, compressed with a tube)
• I can do it up (the same actions, just blow straight)
• And into the clouds (chin pressed to chest, exhale through mouth)
• And disperse the clouds for now (make circular movements with your hands)
• Repeats from start to finish several times.

Exercise No. 7. Hen

The arms hang freely at the sides, the head is lowered. You need to stand up and bend over, while they slap your knees and say: “Ta-ta-ta.” Exhale. Then, straightening up and raising your arms up, inhale. The exercise is carried out 5 times.

Exercise No. 8. Bee

1. The child should sit up straight, arms crossed over the chest, head down.

2. The bee said: “Zhu-zhu-zhu” (while exhaling with the sound “zh-zh-zh”, arms are spread to the sides, shoulders are straightened)
3. I’ll fly, buzz, and bring honey to the children (the child gets up, walks around the high chair and sits down).

You need to make sure that your breathing is deep and that you inhale through your nose. Repeated 5 times.

Exercise No. 9. Mowing

The baby stands up straight, legs slightly apart, arms down. When the sounds “zu-zu” are heard, the child waves his arms. Breathing is aligned in the following rhythm: hands to the right - inhale, hands to the left - exhale.

• Zu-zu, zu-zu,
• We mowed the grass.
• Zu-zu, zu-zu,
• I'll swing to the left.
• Zu-zu, zu-zu,
• Together very quickly
• We mowed the grass.

In addition to the above, there are many different breathing exercises in a playful form. You can make up a complex of them, alternating and performing them in different ways.

Boiling porridge

The child sits down, one hand is placed on the chest, the other on the stomach. Inhale - the stomach retracts, exhale - protrudes. When exhaling, a loud “f-f-f” sound is made.

Trumpeter

In a sitting position, your arms need to be folded and raised up. Exhale slowly with the sound “pf-f”.

March

The child stands up straight with a gymnastic stick in his hands and begins to walk, while trying to raise his knees high. The breathing rhythm is maintained in the following rhythm: 2 steps - inhale, 7-8 steps - exhale. Duration about 1.5 - 2 minutes.

Watch

The legs are slightly apart, the arms are along the body, the back is straight. Swing back and forth with straight arms, saying “tick-tock, tick-tock.” The exercise is repeated about 10 times.

Flying balls

The child stands up straight, takes the ball in his hands and presses it to his chest. As you exhale, you throw the ball forward with the sound “uh-h-h.”

Horizontal bar

Feet together, the gymnastic stick is held with both hands in front of the chest, then you need to lift it up, stretching your whole body and standing on your toes. Stick up - inhale, down behind your head - exhale. As you exhale, the sound “f-f-f” is pronounced.

Cockerel

Feet shoulder-width apart, arms first lowered along the body, then raised to the sides, slapped on the hips, and as you exhale, pronounce “ku-ka-re-ku.”

Adjuster

The legs are apart, one arm is up, and the other is moved to the side, the back is straight. Inhaling through the nose, the position of the hands changes; at the moment of exhalation, one says: “rrrr.” You need to repeat the exercise 8 times for each side.

Locomotive

You need to bend your arms at the elbows and, walking around the room, alternately swing them. You can add chug-chug-chug sounds. The duration of the exercise is about half a minute.

Semaphore

The back is straightened, as you inhale, raise your arms to the sides, and as you exhale, slowly lower them.

Pump

The child stands straight, legs are closed, arms hang along the body. Bends to the sides are performed, during which the arms move around the body. When exhaling, pronounce “s-s-s”.

swinging pendulum

Feet are spread shoulder-width apart, a gymnastic stick is clutched in your hands, which should be lowered behind your head. The child bends alternately in both directions, and when bending, exhale.

Swan geese

The child walks slowly, raising and lowering his arms to the sides. At the same time, you maintain your breathing: hands up - inhale, down - exhale. The duration of the exercise is about 2-3 minutes.

Skis

Carry out movements similar to skiing for 2 minutes.

Growing big

Feet are placed together, arms are raised up. You need to stretch, rising on your toes, and at the same time take a deep breath, then your arms go down, your legs stand on full feet - you exhale. Repeat about 5 times.

Breathing exercises for preschoolers can be done twice a day. Walking in the fresh air is best suited for such gymnastics.

Complexes of physical therapy should be carried out for approximately 3 months. Breathing exercise courses are most often prescribed to preschool children suffering from frequent respiratory diseases, chronic sinusitis, rhinitis, laryngitis or tracheitis.

Therapeutic exercises help the baby get rid of illnesses faster and have a shorter recovery period.

In addition, breathing exercises are an excellent measure to prevent re-infections with infectious diseases and prevent exacerbations in the presence of chronic pathologies of the respiratory system.

Exercises should be done twice a day, excluding 1-1.5 hours after meals and 2 hours before bedtime. The total duration of gymnastics is about 10-15 minutes. Before you begin to perform the exercises, the room in which they will take place should be well ventilated, and it is better to also wet clean it. The window is left open for the entire duration of class.

The complex begins with walking around the room, combined with arm movements. As you inhale, they rise to the sides, and as you exhale, they fall to their original position on the sides of the body. In this case, you should breathe through your nose, your mouth should be completely closed. The steps gradually speed up and turn into a slow run, during which inhalation and exhalation are carried out in 3 counts.

Exercises, each performed several times:

1. The child stands with his legs apart. When inhaling through the nose, the arms rise up, then, when exhaling through the mouth, the body bends forward as low as possible.
2. The child stands with his feet together. The hands rise up, inhale, rise on the toes and stretch well, then, along with the exhalation, the hands drop and the baby stands on his full foot.
3. The child sits with his hands on his belt. Straightening your legs, you need to try to reach the back of the foot with your outstretched arms.
4. Sitting on a chair, pressing your back against its back, raise your arms up and cross them above your head, then slowly lower them to the starting position.
5. Lying on your back and stretching your arms along your body, bend your knees and raise your legs, pulling them to your chest, and then return to the starting position.
6. Lie on your stomach, hands on your belt. The upper chest, shoulders and head are raised, the whole body is stretched, and then lowered to its original position.
7. Sitting on a chair, lower your arms along your body. Taking a deep breath, straighten your back, and while exhaling slowly, smoothly, your shoulders drop.
8. While sitting, breathe first through one nostril, then through the other, and then through both simultaneously. In this case, you need to make sure that your mouth is closed.

They finish the gymnastics by walking, accompanied by clapping their hands. Breathing is maintained spontaneously through the nose.

Source: http://kashelb.com/kashel-u-rebenka/205-dykhatelnaya-gimnastika-ot-kashlya