Bicycle and prostatitis: doctors’ opinions on the admissibility of cycling

• September 17, 2018
• Prostatitis
• Evdokimova Irina

Cycling is good for your health. Many men love this type of outdoor activity. Should I stop traveling if I have prostate inflammation? Is cycling and prostatitis compatible? There are different opinions of urologists on this matter. In this article we will try to understand this issue.

What is prostatitis

Prostatitis is an inflammation of the prostate tissue, which causes blockage of the ducts of the organ. The disease can occur in both acute and chronic forms. The following negative factors contribute to the occurrence of the inflammatory process:

• prolonged work in a sitting position;
• excess weight;
• chronic infections;
• penetration of pathogenic microorganisms into the prostate;
• hypothermia of the lower body and limbs;
• injuries of the genital organs and pelvic bones;
• hormonal disorders.

With inflammation of the prostate gland, the patient complains of pain in the perineum, frequent urge to urinate, a feeling of incomplete emptying of the bladder, and weakened potency. In its acute form, this disease is accompanied by a sharp deterioration in health and high fever. In the absence of proper treatment, the disease quickly becomes chronic.

So are cycling and prostatitis compatible? This type of physical activity can bring both benefits and harm. Let's take a closer look at the pros and cons of cycling.

Benefit

During cycling, the prostate gland is stimulated. This is accompanied by the following processes:

1. Improving blood circulation. Blood rushes to the prostate gland. This contributes to faster relief of inflammation in the organ.
2. Acceleration of metabolism in the prostate. It also relieves pain and inflammation.
3. Outflow of lymphatic fluid from the gland. This helps reduce swelling of the prostate.
4. Active supply of oxygen to the pelvic organs. This improves tissue nutrition and promotes faster recovery.

Is it always possible to ride a bike if you have prostatitis? Does this activity bring harm or benefit? Cycling is recommended only during the recovery period after acute prostatitis. You can start exercising after your temperature and general well-being have normalized, as well as after severe pain has been relieved.

When is cycling harmful?

Cycling and prostatitis are incompatible if the patient does not take the necessary precautions. When driving incorrectly, excessive pressure is created on the prostate gland. This aggravates lymph stagnation and leads to increased pain. Also, excessive exposure to the inflamed organ can lead to the transition of acute prostatitis to a chronic form.

The harm of cycling with prostatitis is due to the following factors:

• uncomfortable sitting;
• overweight patient;
• hypothermia during the trip;
• too intense loads;
• poor condition of roads.

In all these cases, a lot of pressure is created on the prostate, which worsens the pain syndrome. Hypothermia while walking can cause serious complications such as cystitis or pyelonephritis.

Absolute contraindications

In what cases are prostate inflammation and cycling absolutely incompatible? It is necessary to completely abandon cycling in the following cases:

1. In chronic forms of prostatitis, cycling is strictly contraindicated. This activity can increase swelling of the organ and lead to an exacerbation of the disease.
2. In the initial stage of acute prostatitis, cycling should be completely abandoned. This period of the disease is often accompanied by poor health and fever. The patient is advised to remain in bed. You can resume cycling only after the acute symptoms of the disease have subsided.
3. If a man suffers not only from prostatitis, but also from cardiovascular diseases, then cycling is contraindicated.

For chronic prostatitis, doctors recommend replacing riding with the “bicycle” exercise. You need to lie on your back and make movements with your feet that resemble pressing pedals. This helps improve blood circulation in the prostate. In this case, there is no pressure from the saddle on the inflamed gland.

Patients often ask the question: is it possible to exercise on an exercise bike if you have prostatitis? Contraindications to such training are the same as for cycling.

In all other cases, training in the gym must be replaced by performing the “bicycle” exercise at home.

How to reduce harm

So we found out that cycling and prostatitis are completely compatible concepts. But only on the condition that the patient has no absolute contraindications to cycling. Therefore, before skiing, you should consult with your urologist.

How not to hurt yourself while riding? It is necessary to avoid excessive pressure on the inflamed gland. To do this, you must adhere to the following rules:

• choose a comfortable saddle;
• correctly dose the intensity of the load;
• choose a suitable area for cycling;
• avoid injury;
• dress according to the weather.

Let's look at these recommendations in more detail.

Choosing a seat

The choice of a bicycle saddle must be approached with all responsibility. After all, it is the seat that creates pressure on the prostate area. The following characteristics must be taken into account:

1. Form. You need to choose a saddle with a recess. This will reduce the mechanical impact on the diseased organ. It is also useful to purchase a saddle without a spout; it somewhat reduces the risk of tissue injury.
2. Size. It is better to use a small seat. A large saddle contributes to pressure on the organ and blockage of the gland ducts.
3. Rigidity. Under no circumstances should soft seats be used. The saddle should be quite rigid.
4. Frame size. This element of the bicycle must correspond to your height. Otherwise, cycling can result not only in exacerbation of prostatitis, but also pain in the knees and spine.

During the trip you need to listen to your feelings. If discomfort occurs in the perineum, then it is necessary to replace the seat with a more comfortable one. It is also recommended to periodically rise above the saddle while riding. It is useful to purchase special cycling shorts with padding. This equipment will reduce pressure on the sore spot.

Load intensity

Is it possible to ride a bicycle for a long time with prostatitis? Cycling over long distances should be postponed until complete recovery. Even if the saddle is selected taking into account all the parameters, it creates pressure on the prostate. This exposure should not be too long.

During illness, it is allowed to take quiet and short bike rides. Only in this case will they be useful. The total duration of the ride should not exceed 1-1.5 hours. In this case, you should take a short break every 30 minutes.

Precautionary measures

Fans of extreme sports often ask the question: is it possible to ride a mountain bike if you have prostatitis? During illness, cross-country travel is absolutely contraindicated. On steep descents and ascents, the pressure on the gland sharply increases. Therefore, you can only drive on flat terrain.

You should also avoid driving on potholes and rocky roads. This creates shaking while riding and increases the risk of tissue injury. You need to choose flat and smooth asphalt for driving.

It is very important to avoid falls. During prostatitis, there is an increased risk of injury to the pelvic organs. Even minor bruises to the lower body can lead to complications of the disease. Therefore, during illness, you should not organize high-speed bicycle races.

Any hypothermia with prostatitis is very dangerous. Therefore, the legs and pelvic area should be kept warm.

Cycling and prostatitis prevention

Most urologists believe that cycling is quite suitable for the prevention of prostatitis. If a person has a history of acute inflammation of the prostate gland, then cycling will help prevent relapse of the disease.

In many cases, prostatitis is caused by an unhealthy lifestyle. Sedentary work and obesity play an important role in the etiology of this disease. Cycling after recovery will help maintain the necessary physical activity and reduce weight.

Source: https://cureprostate.ru/417816a-velosiped-i-prostatit-stimulyatsiya-prostatyi-plyusyi-minusyi-ezdyi-na-velosipede-profilaktika-zabolevaniya

Will cycling benefit or harm those with prostatitis?

Almost all men suffering from prostate disease are interested in the question of whether prostatitis and a bicycle are compatible, and whether it is possible to ride it if you have urological problems. Some doctors believe that cycling can worsen health conditions. Some doctors are confident in the usefulness of such an activity and are convinced of the need for cycling in the lives of men.

Cycling, which has become a symbol of a healthy lifestyle, may be contraindicated for prostatitis

The connection between health and cycling

If you have a healthy prostate, cycling is possible and necessary, and moderate trips will not do much harm. However, it is important to know that this creates a certain pressure on the gland, so intense exercise can cause harm to this organ. There are some factors that men should be aware of:

1. Body mass.
   As weight increases, pressure on the prostate also increases. At the same time, riding two-wheelers helps you lose weight. This means that it is advisable to exercise moderation when cycling. At the same time, they should not be long. Excess weight puts additional stress and increases the negative impact on the prostate
2. Roads. Broken and uneven roads can cause great harm. Potholes and potholes injure the prostate. At the same time, driving on flat surfaces and park areas helps improve health.
3. Saddle. When choosing bicycle transport, special attention should be paid to the quality and type of saddle, which should be anatomical and of moderate rigidity. A seat that is too hard has a negative effect on the prostate and other organs.

A man who cares about his health and cannot imagine life without a bicycle must remember that:

• the ride should be short, with breaks;
• health benefits will only come from moderate and quiet cycling;
• It is advisable to avoid injuries and falls.

It is better for patients with prostatitis to avoid extreme cycling

Bruises and an aggressive driving style contribute to problems with erection, impaired sensitivity of the penis, changes in testicular tissue and other pathologies.

At the same time, if you drive moderately and calmly, microcirculation in the prostate and all organs improves, and the risk of congestion is reduced.

Negative influence

If a man already has prostate disease or initial signs of prostatitis, cycling is still harmful. The fact is that when moving, the distribution of body weight on the saddle occurs unevenly.

In addition, at present, the shape of the saddle is usually narrow, which contributes to disruption of the pelvic organs, since the concentration of the load falls on the perineal area, which increases pressure on the prostate and the urethra.

Riding on a narrow saddle can worsen prostatitis

Over time, with constant and long trips, imperceptible changes occur in the prostate gland, provoking the occurrence of inflammatory phenomena in it and the transition of the disease to a chronic form.

According to urologists, men seek help already in the acute stage of prostatitis, missing the onset of the disease.

Cycling for chronic illness

A man diagnosed with prostatitis must notify the urologist about planning cycling trips. Depending on the form of the disease and the general condition of the patient, the doctor may limit or advise choosing a different mode and intensity of such physical activity.

It is better to discuss the permissible load and duration of the trip with your doctor.

Cycling with chronic prostatitis can be completely prohibited by a urologist. This is explained by the presence of a mechanical effect on the gland, in which the ducts become clogged during the disease.

Active load leads to increased blood circulation and blood flow to the organ, while the prostate itself is compressed during skating, further worsening the condition of the ducts.

Inflammatory processes in the gland that prevent the outflow of blood from it lead to aggravation. All this can lead to exacerbation of prostatitis.

Doctors' recommendations

If doctors do not prohibit cycling, men should adhere to the following recommendations:

1. Limiting the duration of classes.
   Long hikes without breaks are prohibited if you have prostatitis. It is better to ride in warm weather with mandatory rest. Park areas are a good place for cycling. You should prefer riding on flat paths in parks and green areas
2. If you have prostatitis, it is important to pay attention to the roads. They must be smooth and unbroken, otherwise the condition of the prostate may worsen.
3. Maintain moderation in the pace of movement.
4. The right choice of bicycle transport. Today, bicycle accessories are available in sports stores, so replacing a saddle with the most suitable one is not a problem. When choosing, special attention should be paid to the presence of a recess in the saddle, which allows reducing the load on the prostate.
5. When choosing a bicycle, it is important to take into account the frame dimensions, otherwise unsuitable bicycle transport can lead to diseases of the spine and joints.

Cycling is not harmful to health if the prostate is in normal condition.

For a healthy prostate gland, cycling is not only not harmful, but also prevents prostatitis

They improve blood circulation, relieve signs of congestion, increase metabolism and the flow of oxygen to the prostate gland and other organs, but subject to the correct choice of transport and driving on smooth roads.

In acute form or exacerbation of chronic prostatitis, you should avoid cycling. For prostate diseases, it is important to follow all the recommendations of a urologist.

Ignoring the doctor's advice can worsen the condition of the gland and lead to further changes requiring the use of more serious therapeutic measures.

The video talks about the possibility of cycling with prostatitis:

Source: http://bolezni.com/stati-o-boleznyah/prostatit/velosiped-i-vospalenie-prostaty.html

Is it possible to ride a bicycle with prostatitis?

Everyone knows that playing sports is good for health. Running, gymnastics, cycling, exercise in the gym - any physical activity gives you a beautiful figure, freedom of movement and a good mood. But many men doubt: is cycling harmful or beneficial for prostatitis? After all, for a large number of representatives of the stronger sex, this is both pleasure and a way of life.

It would seem that any sport stimulates blood circulation, relieving severe symptoms. For example, almost all urologists recommend running for chronic prostatitis. But on the issue of a bicycle, there are completely opposite opinions among experts, and the disease can be in different stages.

Some doctors believe that such activities are dangerous, others are convinced of the benefits of cycling for the prevention of prostatitis. And before you get on a two-wheeled vehicle, having such a disease, you need to familiarize yourself with all the rules and possible risks.

Then cycling will become a truly enjoyable pastime and will help you lead a healthy lifestyle.

Why does prostatitis occur?

Prostatitis occurs when a man's secretory ducts become blocked, causing the prostate gland to become inflamed. There are several reasons leading to impaired blood circulation:

• sedentary and sedentary lifestyle;
• overweight;
• infectious diseases - most often urological and genital, less often - sore throat, influenza or tuberculosis;
• bacteria found in the intestines or on the skin;
• injuries to pelvic organs and tissues and regular hypothermia;
• too vigorous sexual activity and interrupted sexual intercourse.

These factors, as a rule, lead to disruption of the hormonal system, nervous exhaustion and decreased potency.

Symptoms of prostatitis

The course of the disease is accompanied by the following factors:

1. Disruption of the urinary apparatus. Pain occurs in the lower abdomen, the man experiences frequent and painful urges to go to the toilet, and then a feeling of incomplete emptying of the bladder.
2. Sexual function disorder. During intercourse, a man experiences pain along the urethra and rectum, erectile function is impaired, there is no orgasm, and more.
3. Increased anxiety and nervousness. This is due to the appearance of incomprehensible symptoms in the patient.

According to doctors, in the acute period, prostatitis is manifested by high body temperature (up to 39–40 degrees) and difficulty urinating.

The chronic form proceeds more calmly and unnoticed, but we must not forget that an exacerbation can occur at any time.

What happens to an inflamed prostate when cycling?

During the ride, blood flows more strongly to the organ and its stagnation is prevented. It seems that everything is in order, but in fact, an incorrectly selected bike can injure the prostate and have a negative impact on the inflows. As a result, the gland becomes inflamed and blocks the ureter. Improper cycling can lead to problems such as:

• pain during erection;
• testicular inversion;
• loss of sensitivity in the penis;
• violation of potency.

When is skating harmful?

If a man's prostate is in perfect order, moderate cycling is unlikely to cause harm to health. However, during skating, quite strong pressure is applied to the organ, which is not at all beneficial. The intensity of the impact of a bicycle on the prostate while riding depends on the following factors:

1. Overweight. The greater a man’s body weight, the more all internal organs are compressed, including the prostate.
2. Saddle shape. An uncomfortable bicycle seat made without taking into account the anatomical features of the body has a negative impact.
3. Driving style. The things that can harm the prostate the most are bumps, potholes on the roads, professional racing and rapid descents from the mountain, as well as excessive exercise on the simulator.

In these cases, the pressure on the male organs is so strong that the urethra and prostate gland are injured. Excessive cycling can contribute to the development of chronic prostatitis. Accordingly, measured cycling along smooth park paths will be more beneficial and health-promoting.

In addition, when deciding to take up cycling, it is important for men to consult with a cardiologist, urologist and therapist. Experts must give an objective assessment of the state of health and their conclusion whether it is possible to ride a bicycle with prostatitis. Doctors will also help you draw up an exercise plan and determine the intensity of the load.

Contraindications

Cycling also has strict prohibitions. Restrictions exist for men with diseases of the cardiovascular system and chronic prostatitis. In the second case, it is recommended to replace real riding with a “bicycle” exercise: lying on your back, perform movements with your legs that repeat the rotation of the pedals. For prostatitis, the benefits of such exercises are enormous. They promote blood flow to the prostate gland and increase erection, strengthen the abdominal and leg muscles.

A bicycle can harm men with prostatitis in the initial stages and at the first signs of the disease. In this case, rolling will only increase the compression of the urethra and prostate. Too frequent and long trips will quietly lead to inflammation and progression of the disease to the chronic stage. Then, instead of cycling, it will be better for men to do simple exercises for prostatitis at home.

Unfortunately, according to urologists, most patients miss the onset of the disease and consult a doctor when prostatitis has already progressed.

How to minimize risks?

And yet, you shouldn’t draw clear conclusions and completely abandon your favorite bike. Even experts are not categorically against riding the “iron horse”.

Of course, to some extent cycling influences the occurrence of blood stagnation in men. However, there is no direct evidence that this is what causes prostatitis. But do not forget about other preventive measures.

After all, sports walking and morning jogging perfectly protect the male body from prostatitis.

It is extremely important to immediately consult a urologist at the slightest manifestation of the disease. After the examination, the doctor may allow skating, subject to simple rules:

1. Bike rides should be short.
2. It is not advisable to go on long cycling trips.
3. You need to take breaks every 30 minutes.
4. Don't drive too fast or practice steep climbs or sharp descents. The pace should be moderate.
5. It is better to avoid broken roads, potholes and various irregularities.
6. Be careful not to fall off the bike. As a result of the blows, the male genital organs may lose sensitivity and the tissue of the scrotum may undergo changes. All this entails the development of various pathologies.
7. To ride, you need to choose the right anatomical saddle.

  Causes, symptoms and treatment of congestive prostatitis in men

Security measures

Usually the damage is caused by the standard design of the bicycle. Poor circulation is primarily caused by a narrow and long saddle, the mere appearance of which causes fear and discomfort in many. If you rely on the opinion of experts, and not on your own speculation, riding a two-wheeled vehicle should not cause any harm.

The movement causes a powerful flow of blood to the gland, and its flow is disrupted due to strong compression of the organ. Congestive and inflammatory processes occur. Riding an “iron horse” can be dangerous if you have chronic prostatitis.

The most important factor in reducing the load on the gland is purchasing the right transport. You need to take into account the size of the frame, the shape and structure of the saddle.

Moreover, there is no shortage of bicycle components in sports stores, so replacing some parts will not be difficult.

And first of all, it is necessary to install a saddle with a recess or a special cutout and the shortest protrusion.

It is important to pay attention to personal feelings while riding. If numbness and discomfort occur, it is worth either replacing or adjusting the saddle.

When driving, it is advisable to periodically rise to relieve the load on the prostate and allow blood to move away from the pelvic area. It would be useful to use special clothing.

There are cycling shorts with padding that significantly reduce the pressure on problem areas.

An additional way to prevent prostatitis is to alternate cycling with other activities, such as jogging or swimming.

It turns out that if you follow the recommendations of specialists, cycling is not at all dangerous for the prostate, especially for a healthy one. In any case, moderate cycling will relieve physical inactivity, stabilize arterial blood flow, and help cope with excess weight and congestion in the pelvic area.

An exercise bike for prostatitis and therapeutic exercises have the same effect. And, of course, using a bicycle without fanaticism serves as an excellent prevention of this male disease, as well as many others.

In any case, a sedentary lifestyle and lack of desire to exercise leads to the development of inflammatory processes and stagnation much faster than regular physical activity.

Source: http://MenPotency.ru/disease/prostatitis/prostatit-i-velosiped.html

Bicycle and prostatitis: benefits and harms, precautions

It may seem that in case of prostatitis, cycling is extremely useful, similar to any other physical activity that stimulates blood circulation. After all, for example, running is completely indicated for those suffering from prostatitis; it is even recommended by doctors. Perhaps every patient suffering from prostatitis has at least once heard such recommendations from a urologist. However, we are, of course, not talking about an exacerbation of the disease, but about the stage of remission. Almost every type of running is useful as a preventive measure against exacerbations of prostate inflammation. In general terms, sport as a whole can be considered more of an assistant in the fight against prostatitis than an enemy. However, if we talk about cycling, then everything is a little ambiguous.

The very permissibility of riding it is one of the troubling issues for many people suffering from prostatitis. Limited loads have a positive effect on such patients, improving blood circulation. However, there is a possibility of injury in the perineal area.

But such a risk in the presence of an inflammatory process and the risk of neoplasms should be completely absent.

To connect a bicycle with prostatitis, you need to make non-hazardous trips, the patient also needs to choose the right saddle and take into account the dose of loads.

Cycling for prostatitis has the following dangerous effects:

• pressure in the prostate area;
• deterioration of blood circulation;
• stagnation.

The main role here is played by the pressure on the prostate gland, which causes movement on a standard bicycle. A saddle that is too narrow is affected by the full body weight, which is also far from optimally distributed. Therefore, when moving on it, proper blood circulation in the pelvic area is disrupted.

Physical activity increases blood circulation, intense blood flow appears to the organs in the pelvis, its outflow from the prostate worsens due to excess pressure on the side of the saddle. Stagnation occurs, a negative environment is formed, often provoking inflammation. If you already have prostatitis at this point, it gets worse.

Thus, when the diagnosis of prostatitis has been previously made, the bicycle is simply unsafe.

During remission of prostatitis, cycling is permissible only with prior consultation with a urologist and should be extremely careful. During an exacerbation of this disease, a complete refusal to ride a bicycle and generally from playing sports is necessary until remission is achieved.

When riding a bicycle, the full weight of the body is concentrated on the small saddle, which is in direct contact with the perineum. The center of this weight falls precisely on the area where the urethra and prostate are located. For this reason, a man who suffers from prostatitis needs to choose a special saddle that has a recess or slot.

With the help of this design, it is possible to eliminate the pressure that can affect the prostate gland, thereby eliminating the likelihood of injury to this organ, as well as the occurrence of stagnation in it. The saddle should have a size that is selected taking into account the anatomy of the bicycle owner.

A particularly small or particularly large saddle is not acceptable.

Dangers of cycling in case of prostatitis:

• Risk of compression of the prostate ducts;
• Risk of injury to the perineum;
• Increased vibration load on the small pelvis.

Benefits of cycling in case of prostatitis:

1. Prevention of inactivity;
2. Improving immunity;
3. Increased blood flow and outflow to the legs and pelvis.

But should men who do not suffer from prostatitis give up this type of leisure? Here urologists are not particularly categorical.

Although the pattern of stagnation during cycling is also present in this case, there is no direct connection between cycling and the occurrence of prostatitis.

But it should be noted that everyone should be involved in the prevention of this disease. In this regard, in addition to the aforementioned running, race walking is useful.

In the case of at least one manifestation of prostatitis in the past, a mandatory consultation with a urologist is required about the admissibility of cycling, as well as the dose of exercise. Men who do not have prostate problems can ride without any problems without worrying about their health.

© 2018 – 2019, MedProstatit.ru. All rights reserved.

Source: https://MedProstatit.ru/velosiped-i-prostatit.html

Cycling with prostatitis: benefit or harm?

For many men, cycling is an enjoyable pastime and at the same time helps them lead a healthy lifestyle.

But what about those representatives of the stronger sex who are affected by one of the most famous male diseases: prostatitis ?

Is it possible to ride a bicycle if you have prostatitis ? Will pleasant cycling turn into a deterioration in well-being?

There are diametrically opposed opinions of experts on this matter. Let's try to figure this out.

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Prostatitis and bicycle

Let's find out about cycling for prostatitis: benefit or harm? Indeed, the opinions of urologists on this matter are divided. Some experts are categorically against men's cycling, others argue that cycling and the prevention of prostatitis are compatible concepts.

Contraindications

When the body's prostate is in perfect order, moderate driving will not cause any harm to it. But we must not forget that during skating, one way or another, there is pressure on the prostate. The high intensity of this exposure can be harmful to health.

The intensity depends on several factors:

1. Saddle shape . If it is made without taking into account the anatomical features of the male body, its negative impact will be obvious.



2. Weight . The larger it is, the correspondingly greater pressure on the body occurs.
3. Driving style . Broken roads and potholes, professional racing, and high-speed mountain descents can cause great harm to the prostate.

In turn, cycling on smooth paths in the park will help improve your health

If the pressure on the male organs is too high, there is a risk of injury to the prostate and urethra . Excessively frequent driving slightly damages the structures of the prostate, but this is precisely what can lead to the appearance and subsequent development of a chronic form of prostatitis .

inflammation of the gland may begin , subsequently injuring nearby tissues.

Before you start cycling with prostatitis , you should definitely undergo examination by several specialists: a cardiologist, a urologist and your primary care physician. Doctors should assess the patient's condition and either completely prohibit this physical activity or recommend a certain intensity of travel and their frequency.

There are also strict contraindications for cycling:

• Cycling is harmful for men with cardiovascular disease .
• Skating is prohibited if you have a chronic form of the disease. This can cause blood to pool in the prostate area.

Tip: In the second case, a real trip can be replaced with a simple exercise. Lying on your back, you need to perform movements that simulate pedaling . Additional blood will flow to the prostate gland, which will improve potency.

• First, let's try to figure out what happens to the gland during prostatitis while pedaling.
• Prostatitis is a disease that occurs when the secretory ducts are blocked.
• The blockage leads to inflammation in the prostate gland.
• The driving mechanism is accompanied by a constant mechanical impact on the gland.
• This process increases blood flow to the male organ, preventing congestion.

It would seem that what is negative about this? On the contrary, improving blood circulation should have a positive effect on men's health.

But during movement the prostate is compressed by a narrow bicycle saddle, which does not take into account the anatomical features of the male body, which has an extremely negative effect on the inflows.

Such sitting will not cause discomfort to women, but men will experience constant pressure on the perineum . the prostate gland itself are located .

The inflamed prostate blocks the ureteral canal, causing a man to have problems with urination, which may even lead to the need to use a catheter.

The negative consequences of improper cycling can be:

• painful erection;
• testicular inversion;
• loss of sensation in the penis;
• problems with potency;
• erectile dysfunction.

1. Trips should be short .
1. It is better not to practice cycling if you have prostatitis.
2. But going for a ride in the park in good weather is even beneficial.
3. It is better to alternate loads and rest, taking breaks every half hour.
2. Choose your riding pace . You should not strive for Olympic records, or choose the steepest climbs. It is better to keep the pace during the trip moderate at all times.
3. Choice of terrain. Potholes, various types of unevenness and broken roads are not the best option for patients with prostatitis. The road should be level and not create additional loads.
4. bicycle saddle will help maintain normal men's health .

Saddle selection

For proper cycling with prostatitis , you need to choose a saddle:

1. well-chosen saddle has a special recess or slot that reduces the load on the prostate.
2. Some companies exclude the saddle nose during production, which provides additional unloading .
3. The seat should be small. While riding, it is located in the crotch area. The weight of the body will be transferred to it, which will prevent injury to soft tissues.
4. It is important to choose the frame size according to your height . Then the load on the body will be distributed correctly, and the cyclist will avoid problems with the knees and spine.

As we can see, choosing a vehicle for cycling is a serious process . Therefore, you should treat it with full responsibility.

Let's summarize . If you follow all the above rules, cycling will be useful for:

• prevention of physical inactivity;
• stabilization of arterial blood flow;
• reducing excess weight;
• prevention of prostatitis;
• noticeable improvement in outflow from all pelvic organs;
• good cardiac performance.

Conclusion

Now you know whether you can ride a bicycle if you have prostatitis . But we should not forget that the presence of this disease requires long-term and complex treatment. With the right and reasonable approach, cycling will be an excellent way to prevent this disease and ultimately improve a person’s quality of life.

Source: https://samec.guru/zabolevaniya/andrologiya/prostatit/profilaktika-p/ezda-na-velosipede.html

About the benefits of cycling for men and riding with prostatitis

Cycling in our country is gaining increasing popularity. Today, bicycle bikers can be found not only in summer, but also in winter. The benefits of cycling for men are obvious.

Engaging in this sport has a positive effect on men's health, hormones, potency, and lifestyle.

But you need to approach training wisely, taking into account anthropometric data and the individual characteristics of the body.

Bicycle and men

Cycling for prostatitis: harm

There is no consensus among scientists about the dangers of cycling for men. At risk are mainly professional athletes who spend 5-10 hours in the saddle every day. With short walks or normal exercise on an exercise bike, problems most often do not arise.

According to research by European urologists, regular cycling can lead to the development of prostatitis.

When sitting in the saddle for a long time, the blood vessels and soft tissues in the groin area become compressed, which often leads to an increase in the size of the prostate gland.

It, in turn, blocks the movement of urine through the urethra and disrupts blood circulation in the genitals.

Organs and bicycle

The problem is solved with the help of competent selection of the saddle. The main load when riding a bicycle should fall on the sit bones, and not on soft tissues. Therefore, the saddle must be quite rigid and narrow. If it is too large and soft, some of the pressure is transferred to the front of the testicles.

For those suffering from prostatitis, the seat is made with special recesses or even a hole in the middle. Additionally, it is equipped with soft elements to reduce the effects of shaking when driving. It is recommended to tilt the tip of the saddle down slightly to properly distribute the load.

Selecting a saddleCycling is contraindicated during exacerbation of prostatitis. In the chronic stage of the disease, doctors recommend limiting yourself to cycling for 30-40 minutes a day.

Special attention should be paid to the risk of testicular overheating. Excessive heat generated in the scrotal area can lead to poor sperm quality and even infertility. Therefore, professional cyclist racers use special overalls, where soft fabrics are used in the groin area to provide good ventilation.

Dangers

Mountain bikers and cross-country riders are at increased risk.

When driving over rough terrain, the soft tissues of the scrotum are constantly exposed to bruises and microtraumas. As a result, the number of sperm decreases, and the development of oncological complications is possible.

Benefits of cycling for men

Let's look at the benefits of cycling for men. The benefits of such training are much greater than the possible risks. Cycling strengthens the vascular system, increases muscle mass, normalizes metabolism and helps fight excess weight.

First of all, cycling is a great cardio workout. Regular riding trains the heart muscle, strengthens blood vessels, and helps saturate the body with oxygen and other beneficial substances. In this sense, cycling is not inferior to aerobic exercises such as running or swimming.

Cycling significantly strengthens muscles. This especially applies to the calf, hip muscle groups, and abs. At the same time, the strength and elasticity of ligaments and joints increases. Therefore, doctors recommend cycling for the treatment and prevention of osteoarthritis.

Benefits of a bicycle

Cycling has a positive effect on hormonal levels. Cyclic exercise produces endorphins, which improve mood and make a person happier. At the same time, the level of cortisol, the stress hormone, decreases in the blood. Experts often recommend cycling to combat depression.

Regular physical activity is an excellent substitute for expensive potency products. According to research by American scientists, it prolongs a man’s sex life by several years. Regular cycling stimulates blood circulation in the pelvic and genital areas. As a result, the risk of impotence is significantly reduced.

Cycling stimulates brain activity and improves memory. This happens by improving blood circulation and oxygen circulation. Such training reduces fatigue and improves sleep quality. Studies have shown that people who regularly ride a bike fall asleep 2 times faster and sleep half an hour longer.

Physical activity is vital as a means of cancer prevention. Bicycle rides are especially useful in this sense. Men who pedal at least half an hour a day are almost 2 times less likely to develop cancer.

Biking

Most bicycle paths are laid in forested areas far from industrial enterprises and large highways. Therefore, cyclists inhale less harmful substances than motorists and pedestrians. When moving around the city, they also have an advantage due to the fact that they are located above the level of exhaust emissions.

In the saddle of a bicycle, a person gets the opportunity to escape from everyday problems and breathe air, while simultaneously receiving the necessary physical activity. At the same time, you can lose excess weight and prevent many diseases.

Source: https://provelik.ru/

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