Yoga for prostatitis: its effect on the prostate gland

One of the most effective physiotherapeutic means for prostatitis is physical therapy. In particular, its variety is yoga.

The unique exercises of this Indian technique of spiritual and physical improvement help with illness during the rehabilitation period.

Yoga for prostatitis is an excellent addition to the main therapy, helping to eliminate congestion in the genitourinary system.

Does yoga help with prostatitis and prostate adenoma?

Yoga guarantees improvement in well-being for these diseases only in case of constant training and high-quality implementation.

Exercises (asanas) can change intra-abdominal pressure, which has a positive effect on the organs of the genitourinary system. The greatest therapeutic effect on the prostate is exerted by contraction of the pelvic muscles.

Yoga is effective against prostatitis because:

allows you to conduct classes both for preventive purposes and with an existing disease;
relieves fatigue and allows the body to relax;
The best effect can be achieved by doing yoga in the morning.

Trying to cure a disease, a person who practices yoga simultaneously improves his figure, well-being and gets rid of stress. And these are the changes that are so necessary for a man in adulthood.

Inverted asanas are the most effective in combating congestion: when a person, lying on his back, holds his legs raised up. Due to this position of the body, blood flows out.

Exercises for men's health

Asanas for prostatitis necessarily include breathing exercises. Classes should be conducted in a ventilated area, and best of all (weather permitting) outside. You need to fully concentrate on performing asanas, nothing should distract you.

To warm up the muscles

You should start your classes by mastering the basics of breathing techniques. This is the basis of yoga.

The following starting tasks will help you learn:

starting position: stand straight and stretch your arms up. Take a deep breath, then hold your breath for 3 seconds. Slowly lower your arms. Repeat this several times. At the end of the exercise, exhale and relax;
starting position: stand straight, arms freely lowered. Take a deep breath, raising and lowering your arms in front of you several times. Then exhale and lower your arms;
take a breath. Hold your breath for 5 seconds. Clench your hands into a fist and begin to massage your thighs with them. Do the asana with your eyes closed (for better concentration). Then exhale and relax.

Control over inhalation and exhalation is very important, this is the only way to get the expected effect.

After gymnastics that warms up the muscles, more complex asanas follow:

lie on the floor and stretch your legs. The back is straight. Slowly rise up and reach your toes with your hands, trying to reach them. In this case, the elbows rest on the floor and the chest touches the knees;
stand up. The back is straight, the legs are slightly bent at the knees. Lean forward slightly, arching your back. Hands pressed to hips. Exhale and try to squeeze your anus muscles tightly.

Remember that when performing exercises for the prostate, the load also goes on other organs.

Therefore, if there are joint injuries, back injuries or fractures, yoga classes must be agreed upon with a doctor. And training should be carried out under the supervision of a specialist.

Basic complex of asanas

It is recommended to start with the basic Viparita Karani technique, since it has different ways of performing: from a short hold of the body with support on the wall, to several hours, allowing you to achieve meditation.

So, let's look at a simpler implementation:

lying on your back, stretch your legs up along the wall, using the latter as support;
we try to raise the pelvis as high as possible. It is permissible to place a towel under the lower back;
if this is difficult to do, just leave your legs raised.

The exercise should be performed 2 times a day. Having mastered this exercise, you can move on to others.

Ashwini mudra technique:

take a position that is comfortable for you;
relax;
inhale and contract the muscles of the anus. Try to hold the tension for 3 to 5 seconds;
as you exhale, relax your muscles;
repeat several times until discomfort appears.

This technique is not recommended during an exacerbation of the disease, since it massages the prostate gland.

Technique Mandukasana (Frog):

kneel down and put your feet together;
spread your knees as wide as possible;
slowly lower yourself to the floor so that your feet are under your buttocks;
put your hands on your knees;
try to hold the pose for 3 minutes. With each subsequent time, try to spread your knees wider and wider.

If you feel that your body is not ready for the load (for example, you are experiencing apathy), classes should be rescheduled to another time.

Difficult asanas for practitioners

Experienced people who have been mastering yoga for more than 3 years can easily cope with an exercise such as Sarvangasana.

Asana Sarvangasana requires a strong spine:

lie on your back;
arms are relaxed and lie along the body;
legs slightly bent at the knees;
exhaling, we raise the body, supporting it with our hands in the lumbar region;
Having achieved balance, slowly straighten your legs up. When performing the exercise correctly, you will feel a rush of blood to the pelvis.

Remember that yoga is a serious teaching that requires a special attitude. Therefore, it is better to master complex techniques using video instructions or under the guidance of a competent trainer.

There are other advanced techniques indicated for prostatitis: Udiyana Bantha, Madhyama Nauli or Agnisara Dhauti Kriya.

Mudras for prostate diseases

Mudras are special gymnastics for the fingers, capable of redirecting energy flows in the body, since different combinations of fingers can both close and release the energy channel.

Kamadhenu mudra is effective for prostate diseases. Technique:

connect the pad of the little finger of the left hand (LR) with the pad of the ring finger of the right hand (HR). And the little finger of PR with the ring finger of LR;
At the same time, press the middle finger of the left hand and the index finger of the right hand towards each other, as well as the middle finger of the right hand and the index finger of the right hand. Spread your thumbs out to the sides.

The exercise requires certain skills. But over time you will succeed. The exercise should be practiced 3 times a day for 15 minutes.

When performing mudra, always follow your breathing. Imagine that as you exhale, all negative emotions and thoughts come out of you. And when you inhale, the body is filled with white healing light.

For prostatitis, Maha-sacral mudra and Mula Bandha are popular, which are useful to combine with asanas recommended for prostatitis.

Is it possible to cure the prostate with gymnastics?

The teachings of yoga are concentrated on 7 energy centers.

One of them, located in the pelvis, is responsible for reproduction.

Stimulation (changes in abdominal pressure) of this center relieves congestion in prostatitis. Relief occurs within a month of daily training.

But it is impossible to cure a disease with yoga alone. The asana technique is effective and will give the expected result only with complex therapy of pathology.

Contraindications and precautions

If you decide to fight prostatitis through yoga asanas, you need to consider the following points:

study all contraindications for each technique that you plan to practice;
exercise should not worsen the condition;
Do not conduct classes if you are not feeling well. It could be a fever, body pain, or just a bad mood;
in case of acute inflammation of the prostate, exercise is strictly prohibited;
if you are assigned a strict number of repetitions of an asana, do not try to increase them;
After finishing the gymnastics, it is recommended to lie down for a while and only then get up.

Video on the topic

A set of exercises for the prevention of prostatitis:

You can do yoga at home, but the best way is to contact a professional instructor. And do not forget that all therapeutic exercises selected for you must be agreed with your doctor. This is the only way to cope with prostatitis, and its manifestations will gradually disappear.

Source: https://prostata.guru/prostatit/lechenie/fizioterapiya/joga.html

Yoga for prostatitis and prostate adenomas: asanas and mudras for the prostate gland

Yoga for prostatitis is very effective: it eliminates congestion in the pelvic organs, restores intra-abdominal pressure, neutralizes discomfort, and improves bladder function. Doctors prescribe physical, spiritual and mental practices as additional therapy and during the recovery period.

Benefits of yoga

The benefits of yoga for men lie in restoring the functioning of the reproductive organs. During the exercises, excess tension in the pelvic area is relieved and blood circulation improves. Exercise has a good effect on the spine.

Yoga for the prostate is useful because the asanas improve microcirculation of blood in the prostate gland, restoring intra-abdominal pressure, which has a positive effect on the organs of the genitourinary system. A greater effect is achieved by contracting the pelvic muscles.

For prostatitis

Treatment of prostatitis with yoga has positive results:

elimination of problems in the urinary system - pain decreases, the urge to urinate at night becomes less frequent;
improving sperm quality - exercise helps restore normal seminal fluid production;
increase in potency - the main cause of erectile dysfunction, insufficient blood supply, is eliminated;
fight against stagnation.

Yoga for chronic prostatitis is effective when performed regularly. Exercises are suitable for the treatment and prevention of prostate pathologies (prostatitis, BPH). Systematic performance of asanas helps to get rid of the main cause of inflammation of the prostate gland - stagnation of blood in the pelvis, and also prevents its development.

Ask a urologist a question!

Kolokolov V.N.

For prostate adenoma

The causes of prostate adenoma are changes in hormonal levels, a sedentary lifestyle and poor diet. It is possible to eliminate the negative impact of these factors through physical exercise. Yoga is the safest and most non-aggressive type of sports activity that does not overload the cardiovascular system.

Yoga for prostate adenoma has the following effects:

tone increases;
the muscle tissue of the gland and perineum is strengthened;
blood flow to the pelvic organs becomes more intense;
the functioning of the nervous system improves;
During the recovery period, the consequences of prostate inflammation are eliminated.

Yoga is not a stand-alone therapy. This is an additional method for the treatment of prostatitis, prostate adenoma and prevention of hemorrhoids, used in combination with medication.

Exercises

Performing complexes of asanas and mudras is indicated for middle-aged men to prevent prostate diseases. Cases when yoga against prostatitis is harmful:

previous surgery - especially if the surgery was recent;
the presence of chronic pathologies (certain exercises are prohibited) - in each case, consultation with the attending physician and trainer is necessary;
acute colds;
high body temperature;
general malaise, weakness, fatigue.

To properly prepare for therapeutic exercises, you should consult a trainer. He will select a set of useful yoga exercises after reading the urologist’s report and his recommendations. Precautionary measures:

you should stop exercising if you experience pain in the lower abdomen;
you need to start by performing simple positions;
refuse asanas, the performance of which causes discomfort;
Do not perform difficult positions at home, using advice from the Internet.

An important rule for practicing yoga for prostatitis: carefully observe personal hygiene. Be sure to shower at the end of your workout and put on fresh underwear.

To warm up the muscles

Breathing techniques are used to warm up. It goes like this:

The stance is straight, arms extended upward. Take a deep breath, hold your breath for 3 seconds. Hands smoothly fall along the seams.
The stance is straight, arms are lowered in a free position. Take a deep breath, raise and lower your arms in front of you.
Inhale, hold your breath for 5 seconds, close your eyes. Use your fists to massage the surface of your thighs.

After each exercise, exhale slowly. Carry out only one of the options. These exercises help warm up the muscles and accelerate blood flow throughout the body, including the prostate area.

Asanas

The most common asanas for prostatitis are the Ashwini Mudra technique: the yogi takes a comfortable position, holds his breath, and holds it for up to 5 seconds. When you inhale, the buttocks tense, and when you exhale, they relax. Asanas go well with prostate massage. Not recommended during periods of exacerbation of the disease.

The position in the Mandukasana technique resembles a frog. You need to kneel down and put your feet together, then spread your knees as wide as possible and lower yourself to the floor. The feet are under the buttocks and the hands are on the knees. It's worth holding on for 3 minutes.

The Viparita Karani position is known as the “birch tree”. For this exercise you will need a mat. You need to lie on your back, stretch your legs up along the wall, and raise your pelvis as high as possible. Stay in this position for 2 minutes.

Mudras

The most effective mudra for prostatitis is Kamandhenu. It is performed like this: the pads of the little fingers and ring fingers, as well as the middle and index fingers of both hands are connected. The thumbs are spread apart. This is done three times a day for 15 minutes. This is a meditation for prostatitis. The benefit for the prostate is its anti-stress effect.

Yoga is an effective therapy in the fight against acute and chronic prostatitis, BPH. In addition to having a positive effect on the male organ, prostate exercises restore energy, prevent stress and improve a person’s figure.

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Source: https://mprostata.com/lechenie/narodnye-sredstva/yoga-pri-prostatite

Yoga for prostatitis

Given an integrated approach, yoga for prostatitis helps relieve symptoms and discomfort, eliminate disturbances in venous outflow, and increase the tone and elasticity of blood vessels. It is especially recommended for the treatment of chronic processes, congestive forms of the disease.

General effects of yoga on the body

The technique helps a man become disciplined, responsible and more resilient. She teaches you how to manage yourself and remain calm even in difficult situations. Following the emotional background, the physical condition improves. Indications for the practice of yoga include various diseases, including:

endocrine;
neurological;
articular;
respiratory organs;
genitourinary system.

Many asanas (postures) are used against insomnia, depression, and fatigue. It is noteworthy that when they are performed, fatigue is relieved and complete relaxation comes. The overall tone of the body increases, and this is very important in the fight against any disease.

Yoga against prostatitis

With the help of specially selected physical exercises, you can improve the functioning of the genitourinary system.

The prostate gland and other organs of the groin area are saturated with oxygen and are more actively supplied with blood, and signs of congestion are reduced.

The pelvic floor muscles are strengthened, tissue swelling goes away, and at the same time a prostate massage is performed. Restoring reactions and microcirculation also helps increase potency.

For greater results, include meditation in your training. Thanks to the psychological aspect, a man concentrates on his body, and the resulting energy quickly “spreads” throughout all cells and organs.

In general, the benefits of quality regular classes are:

relief of the condition in the presence of illness;
prevention of congestion in the pelvis;
correction of the figure for the better;
relieving fatigue and protecting against stress;
increasing the overall tone of the body.

Yoga for the purpose of curing prostatitis is not used during periods of pain and acute inflammation of the gland. You should visit a urologist who will approve or prohibit the use of the technique, taking into account individual health characteristics.

Yogic breathing technique

In yoga therapy, much attention is paid to proper breathing. Thanks to it, the diaphragm actively works, and the abdominal cavity is naturally massaged. The process serves as a preventive measure for various pathologies and circulatory disorders and promotes overall health.

Yoga for the treatment and prevention of prostatitis begins with a breathing warm-up. They do it like this:

stand straight on the mat with your arms raised up. While inhaling well (but not maximally), hold your breath for 3 seconds. Lower and extend your arms several times, then exhale and relax;
Now they stand with their limbs hanging down to their sides. As you take a deep breath, your arms are first put forward, then lowered down. This is repeated several times, after which they exhale;
As you inhale, hold your breath and at the same time gently massage it below the ribs with your fists. As you exhale, you need to relax.

During each exercise, it is better to keep your eyes closed so that nothing interferes with your concentration.

The back and chest should be straight. You should start drawing in air from the level of the navel, which is under the ribs. This is how the maximum beneficial effect of the diaphragm and the powerful work of the respiratory muscles are achieved.

A selection of useful exercises

Inverted poses are very good for prostatitis. When they are performed, due to the outflow of blood, intra-abdominal pressure changes, congestion in the pelvic organs is eliminated, and intestinal function improves. The main task of the asanas is to stimulate the groin area and remove the negativity caused by the disease.

In general, such exercises are beneficial for the prostate.

"Viparita karani mudra." Lying on your back, close your legs and extend them forward. Hands lie on the floor so that the inner side of the palms is in contact with the yoga mat. As you inhale, lift your legs up to a perpendicular angle to the floor. As you exhale, throw them slightly behind your head, forming a 45° tilt. At the same time, the buttocks are slightly lifted off the floor. Initially, maintain each position for about 20 seconds. Repeat 3-5 times.
"Sarvangasana". Other names: shoulder stand, candle. Similar to the previous one, but here the legs are held vertically along with the back. Maintain body balance by placing your arms bent at the elbows (as close to each other as possible) under your lower back. The pose is considered the queen of asanas and is very useful, but it has its contraindications. For beginners, it is not the easiest, because the neck muscles have not yet become stronger. At first, it is convenient to maintain a position near the wall, which will serve as a support for your feet.
Dhanurasana (bow pose). Lying on your stomach, raise your legs and catch them with your arms thrown behind your back. Use your palms to grab your ankles. At the same time, the head rises and the breath is held. It is advisable to bend as much as possible, lifting your hips off the base. You can rock back and forth slightly. Repeat 2 times, over time you can increase the load.

Basics of proper yoga

The full results of yoga for prostatitis largely depend on the regularity of training. It is recommended to carry them out daily, preferably surrounded by nature.

If it is not possible to go outside, a bright, spacious room will do. To fill it with fresh air, open the window. The ideal execution time is morning hours.

Waking up exercise at dawn is the key to a cheerful day and a positive mood.

You also need to take into account what the exercises do:

in loose clothing that does not restrict movement;
to slow relaxing music;
once a day (this is enough);
only at normal body temperature;
in the absence of pain in the abdomen and perineum.

It is not recommended to eat before performing asanas and immediately after them. But before class, you need to go to the toilet so that your bladder and bowels are free.

Contraindications for exercise

Ancient Indian philosophy is beneficial only if it is used correctly, taking into account contraindications. In this case, yoga and prostatitis will not become mutually exclusive concepts. You should stop exercising temporarily if you experience one or more of the following symptoms:

increased body temperature;
flu, colds;
general malaise, physical exhaustion;
exacerbation of any illness, pain;
recent surgery;
heart attack, stroke less than six months ago;
high intracranial or blood pressure.

A preliminary consultation with a doctor is indicated in most cases, since exercise may be unsafe in severe blood diseases and heart pathologies, infectious joint lesions, traumatic brain injuries, inguinal hernia and other conditions.

It is better to choose a personal practice with a yoga instructor, taking into account the action and limitations of specific asanas. For example, exercises using the inverted body technique are not done if there are head injuries and pain in the cervical spine. Twisting, arching and any load on the epigastric region are allowed in the absence of diseases of the digestive system or during their remission.

Source: medexpert.guru

The yoga technique includes not only a set of physical exercises, it also combines the psychological and spiritual aspects of development.

When performing asanas, a person concentrates only on his body, allowing energy to spread throughout the body. This practice helps in the treatment of many diseases.

Yoga for prostatitis eliminates congestion in the pelvis, and with an integrated approach to the problem helps eliminate discomfort and symptoms.

The benefits of yoga for prostate inflammation

Any physical exercise will have a beneficial effect on the prostate gland, so if you have prostatitis, do not hesitate, it is better to gradually master certain poses and perform them daily. The result and relief from the symptoms of prostate adenoma can be felt after just a month of active training.

The genitourinary system is actively involved during the training process, as the process of changing intra-abdominal pressure starts. Inverted asanas have proven themselves well, thanks to which blood flows out. Position exercise: lying on your back with your legs raised helps to cope with stagnant processes.

In addition, there are special positions in which the muscles of the anus are contracted. Such tasks help massage the gland. In general, yoga against prostatitis has the following advantages:

Classes can be carried out both with an existing disease, and as preventive purposes. In the first case, the asanas will be more gentle, so as not to harm the body.
The most effective tasks for the prostate are those aimed at contracting the pelvic muscles.
Practice helps relieve body fatigue and relax.
Good benefits come from exercising in the morning, when everyone is just waking up and the mind is completely focused on the workout.

Yoga guarantees an improvement in well-being with a diagnosis of prostate adenoma in the near future, only under one condition - training should not be skipped, and its implementation should be carried out efficiently and slowly. Trying to cure the disease, a person also tones the body, improves the figure, and gets rid of stress. These are the changes that are necessary for a mature man.

A selection of exercises to warm up the body

You need to start your classes by mastering breathing techniques, which is a fundamental principle of yoga. To learn to breathe correctly, we recommend completing several starting tasks on which yoga asanas for prostatitis are based.

Stand straight on the prepared mat, stretch your arms up. Take a deep breath, hold your breath for three counts. Lower and raise your arms several times, then exhale and relax.
Return to the starting position from the first point, lower your arms down along your body. Take a deep breath, try to alternate the position of your hands: forward and down, several times. Exhale as you lower your arms at the end of the task.
Perform the following breathing asana, which helps in treating prostatitis with yoga: inhale and hold your breath. With your hands clenched into fists, massage the areas of the ribs, while it is better to close your eyes to concentrate on performing the position. Relax as you exhale. It is important to monitor every breath of air and control your inhalations and exhalations, only then can you achieve the desired effect.

When the muscles have warmed up using the breathing technique, move on to warm-up poses. They consist of the following asanas:

Sit on the floor with your legs extended, straighten your back, slowly lean forward towards your toes - try to put your chest on your knees, while resting your elbows on the floor.
Yoga for prostatitis recommends the following exercise: stand with your back straight and lean slightly forward, placing your hands on your hips. In this case, the legs are bent at the knees. Exhale completely, try to contract the muscles of the anus. The peculiarity of the execution is based on the deflection of the back and pelvis, as well as parallel holding of the breath.

The main set of effective asanas

The main benefit comes from tasks based on the inverted body technique. By stimulating blood flow to the pelvis, they have a positive effect in the treatment of prostatitis with yoga.

The first pose is called sarvangasana and is contraindicated for those who have problems with the cervical vertebrae and coccyx.

In this asana, body balance is achieved through the coordinated work of the listed sections of the spine. Such positions are easily performed by experienced yogis, as well as those people who have mastered the practice for two years.

During this time, the neck muscles have become stronger, and performing the exercise does not bring discomfort:

lie on your back, place your arms along your body;
place your palms under your lower back and bend your legs at the knees;
as you exhale, try to lift the body frame, resting it on your arms bent at the elbows;
When the balance position is achieved, gradually straighten your legs up to feel how the blood rushes to the pelvis.

This exercise is part of a set of initial yoga poses for the prostate and helps improve blood circulation in problem areas affected by the disease.

Another position is aimed at stimulating massage of the area where prostate adenoma is formed. It must be performed with caution and at a slow pace.

Lie on your back, arms along your body;
Raise your legs as far as possible, they should be straight;
Inhale and exhale: in yoga it is necessary to exhale before making an effort in the exercise;
Begin to slowly cross your legs, placing one or the other on top.

Repeat the task several times, increasing the number of alternations every day. This exercise can be done lying on your stomach, the algorithm of actions will be the same.

Implementation principles

Before starting to master yoga asanas for prostatitis and prostate adenoma, it is better to learn the breathing technique that was presented above. With its help, training will be easier. In addition, if you decide to practice, visit your doctor so that he can explain the current state of the gland.

Yoga poses for prostatitis

There are general rules for entering yogic positions aimed at preventing and treating the prostate gland:

The transition to complex asanas occurs only after studying simple tasks - do not rush and start your path to yoga with the most difficult ones;
Choose a suitable suit that will not chafe during training and will provide freedom of movement;
Conduct classes in an open area in the warm season or in a spacious room in winter;
Provide fresh air during classes and use slow, relaxing music;
Yoga against prostatitis is recommended for elderly people and young men for prevention.

When the prostate is inflamed, it is prohibited to practice this technique: this can significantly worsen the condition. You can perform asanas at home, but it is best to contact specialists in this field. They will select the necessary yoga exercises, prostatitis and its symptoms will gradually decrease.

Remember that it is impossible to cure a disease with yoga alone. The asana technique is used for an integrated approach to treatment, and will bear fruit as one of the components of a competent attitude towards one’s health.

Source: https://prostalife-info.ru/lechenie/joga-pri-prostatite.html

Yoga for prostatitis and prostate adenoma: exercises for treatment

According to statistics, prostatitis is considered the most common disease in men aged 30–50 years. Most often, men who lead a sedentary lifestyle suffer from the development of this pathology. This is why yoga for prostatitis is the best solution. It helps normalize blood circulation, which has a beneficial effect on the functionality of the prostate gland.

The effectiveness of yoga for prostatitis

Prostatitis is a serious disease that requires appropriate treatment. Inactivity and infections are not the only causative agents of the disease. The main reason lies in poor diet. Despite the rapid treatment of the organs, the patient’s condition will not improve until his diet is revised.

Therefore, yoga for prostatitis, in addition to performing exercises, should be supported by proper nutrition. During the training period, nutrition should look like this: raw food of plant origin, freshly squeezed juices.

Treating prostatitis with yoga takes quite a long time and is a complex process. However, the end result will certainly please you. At the time of training, you should not overpower yourself and overly strain your body when performing asanas.

Before you start practicing yoga for the prostate, you should definitely consult your doctor, since not all exercises can be done with an acute form of prostatitis. Under the guidance of an experienced trainer or video lessons, you can learn how to properly conduct training and adjust asanas if there are any contraindications.

Inflammation of the prostate: the benefits of yoga

Any physical activity will have a beneficial effect on the prostate gland. If you have prostatitis, you should not delay treatment; you need to start getting acquainted with the exercises that you will have to do every day.

The first results and improvement in condition can be noticed after a month, but subject to regular exercise.

At the time of training, the genitourinary system is involved in the process, as a jump in intra-abdominal pressure occurs.

Some exercises are aimed at muscular contraction of the anus. Yoga against prostatitis has a lot of positive aspects:

Inverted poses increase blood circulation, preventing blood stagnation.
Hatha yoga normalizes a person’s condition, preventing other diseases from developing. When performing exercises, blood flow to the pelvic organs increases, resulting in their saturation with oxygen.
Ashwini mudra activates the muscles of the anus, which serves as a kind of prostate massage.

When conducting training, you should pay special attention to their quality and regularity. The main thing is not to rush and perform all actions one by one. In addition to treating the disease, a person tones the body, can correct his figure, relieve stress and get rid of depression. These are the changes that mature men need.

A set of exercises to prepare the body for stress

It is worth starting the training by mastering breathing exercises, which is the basis for the correct performance of asanas. To master proper breathing, you should take note of a few simple exercises on which yoga poses for prostatitis are based:

Stand on the training mat, raise your arms up. Take a deep breath and hold your breath for 3 seconds. Lower and raise your arms again - repeat 4-5 times. Afterwards, you can exhale and relax your body.
Take the initial position with your arms down, parallel to your body. Take a deep breath, change the position of your arms and repeat raising them. On the last lowering of the arms, exhale smoothly.

Another exercise involves the following sequence of actions:

Hold your breath while inhaling. Make a fist with your hands and do a light massage in the area of the ribs. It is advisable to do it with your eyes closed, as it will be better to concentrate on the exercise.
As you exhale, relax your body. It is very important to control every inhalation and exhalation, this is the only way to count on the desired result.

When the body has warmed up with breathing exercises, you can begin to perform warm-up exercises. They involve performing the following poses:

Sit on the floor, stretch your legs, your back should be straight. Bend slowly forward towards your toes. The chest should be as close to the knees as possible, and the elbows should touch the floor.
Stand up straight, straighten your back, lean forward slightly, place your hands on your hips. Bend your legs slightly at the knees. Exhale and tense the muscles of the anus. The essence of the pose is to bend the pelvis and back and hold the breath correctly.

The exercises discussed will help prepare the body and body for heavier loads. If you have serious health problems and regularly exercise, do not forget to pay attention to the rest of the body. If you have problems with your back, joints, or serious injuries and fractures, you should regularly see a doctor and follow the instructions of a professional trainer.

A program of effective exercises and features of their implementation

It is worth starting the training with basic positions, which relate to the Viparita-karani technique. It can be performed in various forms: from short-term holding of the body with support on the wall to long-term positions that help achieve meditation. It’s worth starting with an easier exercise:

Lie on your back, stretch your legs and lean on the wall, which serves as support.
Raise your pelvis. You can place a towel or thin blanket under your back.
If difficulties arise when raising the pelvis, you can limit yourself to raising your legs only.
It is important to control your breathing, taking smooth inhalations and exhalations. You need to be in this position for 3-4 minutes.

Having mastered this easy position, you can move on to other asanas.

Ashwini mudra

Technique:

Take any comfortable body position, completely relax, take a breath and tense the muscles of the anus. Hold tension for 5–7 seconds.
Exhale and slowly relax your muscles.
Repeat until discomfort appears.

This asana should not be performed during an acute form of the disease, since the exercise involves massaging the glands.

Mandukasana

Features of execution:

Get on your knees and press your feet together.
Spread your knees as far apart as possible.
Slowly reach towards the floor so that your feet touch your pelvis.
Keep your hands on your knees. Stay in position for 2-3 minutes.

Savangasana

People who have been practicing yoga for a long time will easily perform this exercise. For this pose you must have a strong spinal column.

Lie on your back, relax your arms and place them parallel to your torso.
Bend your legs slightly at the knees.
As you exhale, raise your body, placing your hands on your lower back, acting as a support.
While maintaining balance, slowly raise your legs up.

Contraindications

Yoga classes have almost the same prohibitions as regular physical education. At the time of exacerbation of the disease, it is worth stopping training. First, with the help of medications, you need to relieve the pain and achieve normal body temperature.

Yoga classes have the following contraindications:

hernia of any kind;
increased intracranial, blood or ocular pressure;
frequent severe headaches;
increased body temperature, lethargy, soreness;
acute form of any chronic disease.

If you feel worse during training, you should stop. This may be a signal of hidden diseases. Before practicing yoga, you need to conduct a full examination of the body to exclude hidden pathologies.

Source: https://mystroimmir.ru/yoga/prostatit.html

Yoga for prostatitis and prostate adenoma

28.02.2019

Yoga is actively used as an aspect of physical therapy in the complex treatment of prostatitis.

This technique has proven itself to be general strengthening and gentle, it is suitable for every generation of patients, the main thing is to correctly calculate the training time and select asanas.

Yoga helps protect against impotence and infertility and can be used not only to treat prostatitis, but also to prevent the disease or recover from prostate surgery.

Yoga has a complex effect on the circulatory system and nerve endings. During exercise, the body strengthens and moves, which promotes massage of the affected organ, as well as drainage of lymphocytes and other particles that disrupt the consistency of prostate secretion. Yoga for prostatitis has a positive effect on the balance of hormones in the body.

Breathing exercises for prostatitis

Yoga is based not only on asanas, but also on breathing techniques. If you breathe incorrectly during exercises or do not saturate your lungs with oxygen, then the practice will not bring the expected result.

General rules during yoga classes:

breathing is calm and even;
it is important to maintain depth and use additional muscles in the act of breathing;
It is worth maintaining peace, it is recommended to close your eyes and distance yourself from external stimuli.

The yoga technique includes not only a set of physical exercises, it also combines the psychological and spiritual aspects of development

A set of breathing exercises during yoga is recommended to be performed during an acute course of the disease or for patients with concomitant pathologies:

Filling the blood vessels in the lungs and improving their function is achieved with a simple stand. You need to raise your hands and take a deep breath. After this, gently lower your arms while exhaling.
Stretch both arms in front of you and hold your breath after inhaling. At this time, spread your arms to the sides twice without exhaling air. As you exhale, lower your arms.
Along with a deep breath, you can raise your arms in front of you and lower them several times.
Inhalation is accompanied by stretching your arms forward with your hands bent into fists. The thumbs are hidden in the fists. During exhalation, the fists are sharply pressed to the chest.
While taking a deep breath, the patient can easily massage his lower ribs.

The simplest exercise to practice is complete and conscious relaxation of the muscles of the entire body. It is achieved in a lying position, when a person specifically relaxes all muscles one by one and in a controlled manner.

You can supplement the treatment and prevention of prostatitis with the “triangle” exercise. You need to spread your legs as wide as possible, then bend over one leg, resting your face on your knee.

Do not bend your leg at the knee, but hold your foot with your hands.

The “golden ring” exercise works well. Its essence is to stimulate the muscle layer of the pelvic diaphragm. The exercise has a second name: “boat”.

The patient lies face down on the floor and raises the upper torso, at the same time raising both legs.

Grab your ankles with your hands behind your back, after which you can sway slightly back and forth or stay in a static position.

Yoga for prostatitis eliminates congestion in the pelvis, and with an integrated approach to the problem helps eliminate discomfort and symptoms

One of the difficult yoga positions is the “eagle pose”, which affects not only the reduction of inflammation or improvement of the consistency of prostatic juice, but also potency. It is recommended to stand on each leg alternately. The leg standing on the floor bends at the knee. The second leg needs to be wrapped around the first over the thigh and behind the shin. The stand is performed for 1 minute, optionally for at least 30 seconds.

What asanas will help with prostatitis?

For prostatitis, it is recommended to pay attention to such asanas and practices as:

salabhasana;
urdhva kapotasana (or “ear of the needle”);
paripurna and ardha navasana;
baddha konasana (colloquially “butterfly”);
bhujangasana;
ardha matsyendrasana;
dhanurasana;
urdhva prasarita padasana.

If there are hormonal disorders in the patient’s body, it is recommended to use shirshasana. This practice has a positive effect on the pituitary gland and regulates hormonal activity. Any of the practices must be complemented by a proper diet, excluding fatty and heavy foods and taking plant foods.

The genitourinary system is actively involved during the training process, as the process of changing intra-abdominal pressure starts

Benefits of yoga and asanas for prostate inflammation

Yoga can be considered as one of the exercise therapy techniques that is difficult to perform; it requires concentration and the right approach to exercises.

But regular use of yoga practices not only helps treat exacerbation of prostatitis, but also increases the period of remission in chronic pathology.

Yoga mobilizes the immune system, activates protective reserves, and at the local level copes with inflammation of the prostate gland, improves blood supply to tissues and organs.

The main advantages of performing asanas are as follows:

decrease in pressure in the pelvic organs and intra-abdominal indicators;
increased tone of the pelvic diaphragm muscles;
improvement and acceleration of the flow of arterial blood into the affected organ, that is, into the prostate;
acceleration of venous outflow from the prostate gland due to light natural massage and physical activity.

It is allowed not only to practice asanas, but also to supplement them with other physical exercises. You can use asanas as a warm-up before starting classes. The main thing is to choose the right duration of the lesson, the number of executions, taking into account the stage of the pathology and the age of the patient.

Yoga can be practiced not only by men with prostatitis, but also by women with diseases of the genitourinary system.

If you practice yoga with inflammation of the prostate, it is recommended to do this after the end of the height of the disease and a decrease in general symptoms.

It is better to perform exercises in the morning, this increases their effectiveness. They are combined with correct deep breathing, on which all the practices of the ancient sages are based.

You should not perform asanas only in the following cases:

chills and fever;
pathological processes of the musculoskeletal system, namely the spine;
hypertension with frequent crises.

If a patient with prostatitis who wants to practice yoga has concomitant pathologies, then a consultation with a rehabilitation specialist or attending physician is needed. It is important to observe the regularity of performing asanas. This will increase the duration of remission and will also help restore potency.

Source: https://prostatoff.ru/prostatit/pri-prostatite-joga