How is a nutritionist examined and what advice does the doctor give?

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Self-restriction in food can lead to irreversible consequences, because the problem of extra pounds is hidden not only in overeating, but it is very easy to slow down the metabolism and not get enough valuable vitamins. Consulting a doctor will help you save time, money, and health.

What is dietetics

A strictly organized system of food intake is called a diet, and the science of the principles of nutrition and rationalization of the daily menu is called dietetics.

Consultations and services of a nutritionist are aimed at individualizing the diet of a particular person, ensuring the safety of the patient’s food intake for various diseases.

People often come to a specialist in this field for a consultation about losing excess weight, because a beautiful figure is associated with an indicator of success.

What does a nutritionist do?

The branch of medicine that studies the basics of nutrition is called dietetics, and a nutritionist is a specialist in the described field who helps choose the optimal diet for both people with diseases and healthy people who want to lose weight. Professional doctors create a menu that includes products that allow you to most effectively solve a specific issue and replenish the need for all nutrients.

During the consultation, the doctor (nutritionist) will help:

• in the correct selection of food with the necessary nutritional value;
• in obtaining a certain amount of calories, vitamins, microelements from food;
• learn how to process foods for better absorption;
• set up your meal schedule;
• understand the complex situation when there are chronic diseases and accompanying limitations.

Why do you need a nutritionist?

Many women, dreaming of normalizing weight or eliminating problems in cosmetology, reading reviews, resort to diets described on the Internet. This is easier than going to a consultation with a specialist who understands the regulation of metabolic processes and the state of the body.

So why should you see a nutritionist? Unsuitable diets will be detrimental to your body, and a self-selected diet can either provide an excess of nutrients or a shortage of the most valuable, irreplaceable ones, which will certainly affect your appearance.

Dietitian's advice on how to lose weight

An individual consultation with a nutritionist will facilitate the process of creating a diet and help you choose a truly effective menu, taking into account the functioning of your body.

For those without medical knowledge, this process may be difficult or impossible.

Taking into account all the characteristics of the body without a nutritionist is especially difficult for people with chronic diseases and metabolic disorders.

1. Candidate of Medical Sciences, Margarita Koroleva, claims that the main rule of “well-fed slimness” is split meals, in small portions every 2.5 hours.
2. Doctor of eating behavior correction methods Mikhail Gavrilov notes that a mandatory habit for people losing weight is normal sleep, 7-8 hours.
3. Nutritionist-consultant Svetlana Fus reminds that all foods can be included in the diet, but you should pay attention to the amount of their consumption.
4. Alexey Kovalkov’s method consists of 3 stages, the most important of which is to start the metabolism with the help of aerobic exercise in the form of walking.

Consultation with a sports nutritionist

Physical activity in professional sports requires a certain amount of energy from a person. You can renew your strength through rest and the intake of the necessary vitamins and nutrients.

In order for energy resources to be spent less and actively replenished, you need to adhere to the rules of a healthy diet.

During the consultation, after collecting information, examining and diagnosing the patient, the fitness nutritionist:

1. will determine foods that are beneficial for the athlete;
2. will create a menu of foods with high energy value and rich in vitamins;
3. if an injury has been sustained, he will prescribe a nutritional system to increase the body’s endurance;
4. will develop an individual diet to achieve professional sports heights;
5. will help correct your figure and improve your overall health.

Nutritionist online

Today you can get professional advice from a nutritionist at home. Medical services contain information about the specialist, his work experience, reviews from other people, and popularity ratings.

An online nutritionist will advise you on your diet, point out mistakes and give recommendations for the future, taking into account the characteristics of your body. The service can be paid or free.

Most importantly, when looking for a specialist, pay attention to such points as:

• normalization of metabolic processes;
• assistance in healthy eating;
• weight loss methods;
• adjustment of eating behavior.

Free consultation with a nutritionist online

You don’t have to waste time going to the clinic, paying money for the services of a nutrition specialist, or counting the calories you eat. An online nutritionist will provide you with a free consultation and all the necessary recommendations, giving answers to your questions.

If you have any medical conditions, do not hide this information from your doctor. It is important for those doctors who sit on the other side of the monitor to help you and see the result: the assessment of effectiveness and reviews of work depend on this.

In order for a free nutritionist to help, you need to provide the specialist with truthful data.

Diet selection online

You can choose a diet using special programs, a calorie calculator or individual tests.

By contacting an online medical service or on the official website of clinics, you can often get a consultation and a menu from a nutritionist for weight loss without waiting in line. For example, you are interested in gradually losing weight.

You go to the selected service, write a letter indicating your indicators, and soon receive an extended response. The consultation includes:

• Calorie calculation for 7 days;
• detailed daily grocery list for breakfast, lunch and dinner;
• indication of the optimal weight of the product;
• additional lifestyle recommendations.

Consultation with a nutritionist

No matter how lazy you are to go to an appointment, the best assistant in the fight for a slim figure will be a personal consultation. Seeing a nutritionist in medical clinics will protect you from the risk of being deceived by unscrupulous or unrelated persons.

You will be able to ask all the questions you are interested in as they arise in the conversation, rather than trying to fit them one by one in a letter. After the first visit, you should strive to follow all the specialist’s instructions.

Once a week you will need to come for a follow-up consultation, where your weight, your progress and the effectiveness of the method will be measured.

Personal nutritionist

To lose weight once and for all, you need to develop the right eating habits, for the formation of which people do not have enough willpower: only after losing weight, they gain weight again, walking in a vicious circle.

A personal nutritionist will provide not only professional but also psychological support. At the end of the consultation, the specialist will teach you physical activity, diet, and give you a list of prohibited foods.

The preparation of an individual diet is based on:

• careful examination of the patient;
• collecting a nutritional history;
• determination of body mass index (measurement of weight and height);
• analysis of physical capabilities;
• diagnosing causes using instrumental research methods;
• precisely defined indicator of energy expenditure.

Endocrinologist-nutritionist

If you have a degree of obesity, then a nutritionist-endocrinologist will help. He is a specialist in diagnosing and treating diseases of the endocrine system.

The doctor is in charge of selecting an individual method for adjusting weight and treating the causes of disorders (obesity) in the endocrine area. You will get help to lose fat based on your health.

You need to get tested and the doctor will prescribe medication. We will have to normalize the level of hormones produced by the thyroid gland.

Nutritionist-psychologist

Combining the profession of psychologist and nutritionist benefits society. The main tasks that the doctor is trying to solve are to help you effectively lose weight and normalize your diet.

A psychologist provides consultation and support at the main, psychological level, which is most important. Without moral support and guidance in difficult times, it will not be easy. The temptation to break free and eat your favorite sweet is too great.

A nutritionist psychologist will help you solve many problems:

• how to behave at an event so that no one finds out about the diet;
• how to return to the diet, even after succumbing to momentary weakness;
• how to understand the subconscious reasons for overeating;
• How to set yourself up to achieve a positive result.

Nutritionist consultation price

A consultation with a nutritionist in Moscow costs from 900 to 6,000 rubles. The price depends on the clinic, the popularity of the doctor, work experience, recommendations, and additional education. As a rule, the cost of consulting a nutritionist is not an indicator of professionalism.

There are specialists who have about 30 years of experience, but it costs about 1,000 rubles to sign up with them. When choosing a specialist, be guided by your own preferences and interview your friends.

Perhaps you should contact a family nutritionist, the price of whose services is higher, but you and your child will be healthy.

Please see the table below for the estimated cost:

Profession Cost of initial consultation, rub.

Nutritionist, physiotherapist, reflexologist	900
Children's nutritionist	3500
Gastroenterologist, nutritionist, hepatologist	3900
Nutritionist, endocrinologist	1300
Nutritionist, psychologist	5700

Video: Online consultation with a nutritionist

Advice from a nutritionist. Consultation with a nutritionist. Nutritionist online. Good nutritionist. Nutritionist in Moscow.

Reviews

Christina, 29 years old My weight at 24 years old was about 65 kg and this is with a height of 163 cm. I had complexes about obesity, tormented myself with hunger strikes until I ended up in the hospital.
The doctors told me that I shouldn’t torture myself like that and advised me to see a nutritionist. She forbade eating not only sweets, but also fruits at night. I didn’t starve: instead of regular foods, I started eating healthy ones. Alexey, 32 years old For a man of 85 kg with a height of 170 cm, this is clearly overweight.
I haven’t been able to solve the problem of excess weight throughout my youth, but as I grew older, I turned to a fitness nutritionist for help, who was able to choose not only a set of physical exercises, but also gave me a diet for two weeks. I am very grateful to him and have recommended him to all my colleagues. Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient. Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

Source: https://sovets.net/9996-konsultaciya-dietologa.html

Nutritionist

They say: “We are what we eat.” Scientists increasingly agree with these words, since poor nutrition and constant exhausting diets have a detrimental effect on our body and often lead to irreversible consequences for health. To adjust your weight without harming your body, a nutritionist who knows everything about proper nutrition will help you.

Who is a nutritionist?

A nutritionist is a specialist in the field of proper nutrition (dietology). To become a nutritionist, you need to graduate from medical school and then receive additional training in dietetics.

The main task of a nutritionist is to select a proper nutrition plan for the client, taking into account his individual characteristics.

Such a specialist will help you adjust your weight, improve the functioning of your gastrointestinal tract, solve some health problems, or simply choose a balanced diet.

What problems can a nutritionist help solve?

The profession of nutritionist has recently been gaining popularity. Nowadays, many people are obese, and many simply want to eat healthy in order to avoid serious health problems later. This is where nutritionists come to the rescue. They are engaged in the selection of personal healthy nutrition.

The diet is compiled taking into account weight, age, body mass index, muscle and fat mass, the presence of gastrointestinal problems, diseases of the cardiovascular and endocrine systems.

Taking into account the characteristics of each patient, the nutritionist will recommend a diet that will supply the body with the necessary microelements, vitamins and minerals. His competence also includes the selection of the optimal calorie intake, the selection of drugs to normalize metabolic processes in the body, and correct hormonal levels.

A nutritionist will help in creating a proper nutrition program and in treating diseases of various organs and systems, such as:

• Obesity. Most people, trying to lose weight, begin to go on all kinds of diets, without thinking about their harm to the body. An experienced nutritionist will create for you a personal diet for proper weight loss, in which getting rid of excess weight will be quick and, most importantly, safe.
• Anorexia. A serious pathology, which is based on a neuropsychological disorder - fear of obesity. In addition to a psychotherapist, in this case you need the help of a nutritionist in choosing a diet.
• Diseases of the gastrointestinal tract. Recommendations from a nutritionist will help in the treatment of gastritis, ulcers, cholecystitis, and colitis.
• Cardiovascular diseases. Improper nutrition provokes the occurrence of heart and vascular diseases: thrombosis, atherosclerosis, blockage of blood vessels. Correction of nutrition by a nutritionist can help solve such problems.
• Oncology. There are a number of foods that have antitumor effects. A nutritionist will select a special nutrition plan for people with cancer, which will include such products.
• Diabetes. With this disease, the condition for normal compensation of blood sugar levels is compliance with a special diet. Therefore, diabetics need to consult a nutritionist.
• Skin problems (acne, rashes), hair problems (fragility, dryness, hair loss). Often, poor nutrition provokes these problems; the doctor will give advice on how to solve them.

We recommend: Gastroenterologist

The specialty “nutritionist” has several directions. For example, there are sports nutritionists. Athletes are required to select a proper nutrition plan.

Because while preparing for a competition, an athlete needs to get in shape: gain or lose weight, fat or muscle mass, normalize hormonal levels, eliminate vitamin and microelement deficiencies, and prepare psychologically. A sports nutritionist can help resolve these issues.

Also, the results of recent studies have shown that the number of children with overweight and obesity is growing. Extra pounds harm a fragile body and a child’s psyche. You cannot deal with such problems on your own; you need a nutritionist-pediatrician. The doctor creates individual nutrition plans for teenagers.

It is important to take care of the baby before its birth, so children's nutritionists are engaged in preparing a daily diet for pregnant women, as well as for the lactation period, taking into account the necessary ingredients for the baby.

There is a nutritionist-nutritionist. Such a specialist studies the effect of food on the body, knows everything about the composition of products, their interactions, benefits and harm to the human body.

A nutritionist will help those who want to adjust their diet and achieve better absorption of the substances needed by the body. The doctor takes into account the patient’s health status and has a beneficial effect on him by changing his usual diet.

To do this, products containing missing substances are introduced or excluded from the menu.

Since being an expert in nutrition is becoming more and more popular, Sechenov University has introduced a new specialty - molecular nutritionist, and training in it will begin on September 1, 2018.

A molecular nutritionist will evaluate many factors at once when selecting individual nutrition plans: the results of genetic analysis, features of human physiological processes, and the molecular composition of food. Doctors are confident that individually healthy and varied foods can prevent the development of many diseases. When should you visit a nutritionist?

When should you contact a nutritionist?

This should be done when you have problems with weight: either excess or deficiency. Also, the advice of a nutritionist is necessary if you have a malfunction of the digestive system, problems with the heart or blood vessels. The nutritionist will take all this into account and prescribe therapy. The main thing is not to delay with such problems. The sooner you start eliminating them, the better for your body. People who do not have health problems, but simply want to eat right, also turn to a nutritionist.

We recommend: Search for a doctor online

Preparing for your visit

For an appointment with a nutritionist to be effective, you need to carefully prepare for it:

1. 12 hours before your appointment, avoid physical activity that is unusual for your body and drinking alcohol.
2. 2 hours before the examination, do not eat or drink any liquids.
3. Bring your medical card from the clinic with you to your appointment.
4. Make a list of the medications you are currently taking, including dosages.

Tests to be taken

Before going to see a nutritionist, it is better to take tests in advance: a general blood test, a biochemical blood test, a general urinalysis, and a blood glucose level test.

Consultation

At your initial appointment, the doctor will carefully examine data about the condition of your body (test results, medical record). An important point is interviewing the patient. During the interview, the doctor will be able to understand the purpose of your visit, what worries you, the scale of the problem, and determine ways to solve it. It is possible that more than one consultation will be needed to determine an individual treatment program.

What examinations and tests can a nutritionist prescribe?

A nutritionist may prescribe additional tests. Perhaps the recommendations that will be given by specialists in related fields will be necessary: ​​gastroenterologist, endocrinologist, psychologist.

The nutritionist will prescribe an ultrasound - diagnostics of the abdominal organs, if the patient has problems with the gastrointestinal tract, or testing of thyroid hormones.

Based on all the recommendations and research, the doctor will select the right diet.

Personal nutritionist

Having a personal nutritionist is now not only useful, but also fashionable. Most show business stars, actors, singers and musicians consult personal nutritionists.

The services of a nutritionist are available to ordinary people who not only want to lose weight, but also want to start eating healthy.

A nutritionist will monitor you regularly, selecting nutrition programs in accordance with your lifestyle and your life situations.

Cost of visiting a nutritionist

The cost of seeing a nutritionist in Moscow and other cities is influenced by the following factors: the specialist’s qualifications, personal reputation, the reputation of the clinic, the presence and nature of reviews, and the medical equipment of the institution. The price range varies from 1000-6000 rubles for an initial appointment, from 500-5000 rubles for a repeat appointment. In new developing nutrition centers, initial consultation is provided free of charge.

Why is dietetics needed?

Dietetics aims to ensure food safety. It serves to study rational nutrition for both healthy and sick people. Dietetics uses the effects of altered diets on certain diseases.

Thanks to it, you can regulate the intake of foods that can strengthen the body, you can set the quantity and time for consuming certain dishes, choose healthy foods and methods of preparing them.

Dietetics has a positive effect on a person, as it offers healthy and tasty food.

We recommend: Medical centers

Basic rules of healthy eating

To ensure a healthy, balanced diet, you should adhere to the following rules:

1. Be sure to have breakfast. Breakfast should be as rich as possible.
2. Keep your salt intake to a minimum. No more than 1 teaspoon per day.
3. Maintain drinking regime. An adult needs to consume 2 liters of water per day if there is no hypertension and no kidney problems.
4. Eat according to a schedule, maintain intervals between meals (breaks between meals are at least 3 hours).
5. Eat small portions and have snacks.
6. Keep a healthy nutrition diary.
7. Don't forget about fasting days. Determine one day a week when you can indulge in something delicious.

Advice from nutritionists for losing weight

To lose weight, nutritionists advise acquiring the following healthy habits:

• Maintain a sleep schedule. 7-8 hours a day, no more and no less.
• Take multivitamin complexes to avoid lack of vitamins and microelements.
• Reduce your daily calorie intake. Each age group has its own kcal intake per day.
• Do not use laxatives or diuretics to avoid harm to the body.

Advice from nutritionists for losing weight with gastritis

Gastritis is a disease that leads to the development of an inflammatory process in the stomach. In order not to worsen the patient’s health, the doctor should give the following recommendations for losing weight to people with gastritis:

• You cannot lose weight quickly; rapid weight loss is strictly contraindicated; give preference to dairy products.
• Eat your daily intake of protein foods.
• Take a daily dose of vitamin E (found in vegetable oil); vitamin B (found in cereals), vitamin C (berries, fruits).
• Chew food thoroughly.
• Limit the consumption of alcohol and spices.
• Go to the gym and pay attention to physical activity.

Advice from nutritionists: how to eat and not gain weight?

Is it possible to eat without getting fat?! Nutritionists say it is possible. The main thing is to do it correctly:

• you need to eat slowly, with breaks;
• you can’t eat on the go;
• the last meal should be 3 hours before bedtime;
• The menu should be made up of half vegetables, a quarter from grains or cereals, and a quarter from proteins.

If you want to be healthy and get the figure you want, then a nutritionist is the one you need. Following the advice of a nutritionist means ensuring your health and proper nutrition!

Source: https://VseProGastrit.ru/vrachi/vrach-dietolog/

Dietitian: about the work of a nutrition and weight loss specialist

Proper nutrition is the key to the health of any person.

If you have problems with diet and weight, then a nutritionist will help you - this doctor can be an adult or a child, and partially performs the functions of an endocrinologist.

Specialists in this profession are very popular among modern people who want to lead a healthy lifestyle. Find out what problems they help solve and how they see patients.

Who is a nutritionist?

This is the name given to specialists in the field of nutrition who meet certain professional and academic requirements. The profession of a nutritionist must be confirmed by a diploma indicating completion of a higher educational institution.

In addition, the specialist is required to receive additional medical education in dietetics with the issuance of the appropriate document. A doctor of this profession is an expert in nutrition. Now it is considered one of the most popular in medicine.

What does a nutritionist do?

The main areas of activity are obesity therapy, development of proper nutrition schemes.

Both sick and healthy people can consult a nutritionist, who understand that a well-chosen diet helps to avoid a huge number of diseases in the future.

The doctor will recommend to the patient a diet in which the body will receive all the vitamins, minerals, and trace elements necessary for its normal functioning.

He will advise the patient on those products that will provide access to all the necessary substances, but will not contribute to excess weight gain.

In addition, the doctor may prescribe medications to normalize metabolic processes and correct hormonal levels. The doctor’s competence includes a number of diseases, part of the treatment of which is a healthy diet with certain restrictions:

1. Obesity. Many people find it very difficult to lose weight, although they try to eat right and exercise. Some people encounter this problem even in childhood. A nutritionist will help you create a diet taking into account the causes of excess weight, the patterns of metabolic processes, and the individual characteristics of the patient. Thanks to it, weight loss will be fast and effective.
2. Diseases of the gastrointestinal tract. An unbalanced diet disrupts the natural process of food digestion, resulting in various ailments. Proper nutrition, selected by a nutritionist, will help in the treatment of gastritis, colitis, ulcers, cholecystitis. The doctor will be able to recommend lists of permitted and prohibited foods, and methods of food processing that should be preferred.
3. Anorexia. This eating disorder has been increasingly diagnosed lately, especially in young girls. With such a disease, the doctor must consult the patient and create a personal high-calorie diet.
4. Diseases of the heart and blood vessels. Poor nutrition is one of the factors that provokes cardiac dysfunction, blockage of blood vessels, thrombosis, atherosclerosis and other problems. Correcting your diet by a nutritionist will help you avoid these troubles.
5. Infectious and viral diseases. The diet will help fight pathological agents that cause illnesses, and the condition will improve faster.
6. Oncology. There are a number of products that have anticancer activity. The doctor will be able to recommend a diet that will help neutralize carcinogens and serve as the prevention of cancer. In addition, proper nutrition while undergoing chemotherapy promotes rapid recovery of the body.

When to see a nutritionist

Most people have a very bad habit of delaying until the last minute and going to see a doctor only when they are already feeling extremely bad. You need to contact the nutrition center much earlier.

If you have problems with weight (both excess and underweight) that you cannot solve on your own, make an appointment with a clinic whose reviews are satisfactory to you.

You should consult a doctor if disturbances in the gastrointestinal tract or heart become noticeable.

How to prepare for your visit

When going to make an appointment with a nutritionist, take with you your medical record and examination results, which will be discussed in more detail below. Be sure to remember all the details and subtleties of your problem.

It is important not to hide anything from the nutritionist, otherwise he simply will not be able to help you. Before consulting a doctor, try not to take any medications, as this may interfere with a correct diagnosis. If you keep a weight and nutrition diary, be sure to take it with you.

Read reviews from other patients to get an idea of ​​the experience.

Tests to be taken

For an appointment with a nutritionist to be effective, it is advisable to prepare for it in advance. It is recommended to do general and biochemical blood tests, according to which a nutritionist will determine the condition of the body.

Data on sugar levels, BAC, and TAM may also be required.

An endocrinologist-nutritionist will ask you to take a test to determine the level of thyroid hormones, because excess weight often appears as a result of dysfunction of this organ.

Consultation

At the initial appointment, the doctor will definitely conduct a survey and get acquainted with the data on the condition of your body (medical record, test results). Then additional studies will be ordered. The number of follow-up visits to the dietitian depends on the complexity of the case. At these visits, the patient will be given an individual diet and nutritional recommendations.

What will the doctor do at the appointment?

A very important part of the consultation is interviewing the patient. The conversation will help you understand the cause and scale of the problem and determine ways to solve it. The main task of the doctor is to choose the right diet, create a balanced diet, taking into account the individual characteristics of the body.

It can be preventive, aimed at weight correction, or therapeutic. In order to make the correct prescription, a nutritionist may recommend undergoing additional studies and prescribe consultations with doctors of related profiles (endocrinologist, gastroenterologist, etc.).

d.).

What examinations and tests can be prescribed?

In order to understand the patient’s health status, one consultation is not enough; additional research will be needed. As a rule, a dietitian will give a referral for urine and blood tests.

In addition, an ultrasound examination of the abdominal organs may be prescribed. People who come to the doctor with gastrointestinal problems should undergo such diagnostics. An ultrasound will reveal disorders that have occurred in the body.

Based on the results, the nutritionist will select a diet that will help cope with them.

Personal nutritionist

Having such a specialist in modern times will not hurt even those people who do not have obvious problems with weight. A nutritionist will monitor you for a long time and help you adjust not only your nutrition program, but also your lifestyle. What your personal doctor will provide you with:

1. He will select the appropriate nutrition based on your anatomy, physiology, biochemistry and psychology. He will be able to promptly distinguish what is normal and what is pathological.
2. He will tell you how to eat in different life situations and create the right diet.
3. He will rule out chronic diseases, recommend what tests to take and when, and help with treatment.
4. Will carry out psychocorrection.

Cost of visiting a nutritionist

The cost of doctor services in Moscow and other cities depends on many factors. The price is influenced by the doctor’s qualifications, the presence and nature of reviews, reputation (both his personal and the clinic’s), and medical equipment. For an approximate price range for seeing a nutritionist in Moscow, see the table below:

Type of nutritionist service	Approximate price in Moscow
Initial consultation	1000-6000 (sometimes free of charge, for example, in new developing centers)
Repeated appointments	500-5000
Consultation with a pediatric nutritionist	1200-7000

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Source: https://allslim.ru/538-vrach-dietolog.html

Nutritionist - Lifestyle for good health

A nutritionist is a specialist in the science of dietetics, who studies the issues of proper nutrition for healthy and sick people. His competence includes the preparation of a personal diet containing the necessary complex of vitamins and minerals for the full functioning of the body. Fasting for medicinal purposes is also developed and prescribed by an expert.

It is necessary to begin proper weight loss by drawing up a rational nutritional method that is suitable for an individual body. Based on the patient’s well-being, the nutritionist conducts an explanatory conversation and prescribes proper nutrition. The final result depends on the patient, who must follow all norms and requirements. If he ignores them, his state of health remains the same. To become a nutritionist, you need to obtain a diploma from a medical school. The profession is just beginning to become popular, so not all district clinics can find a qualified worker. However, a large part of the population needs consultation. The diet helps fight extra centimeters, solve the problem of digestive diseases, malaise and hormonal imbalance. Don't you have a nutritionist in your city? Let's consider general advice from nutritionists that will help you lose weight and get positive results in the shortest possible time.

When do you need the help of a nutritionist?

When a person goes on a diet, it is important for him to feel moral support. It is better if it comes from a professional who will point out successes and help in failures. And for this you need to understand what a nutritionist treats.

The list of ailments that are within the competence of a nutritionist:

• diseases of the cardiovascular system;
• gastrointestinal problems;
• violation of metabolic processes;
• under or overweight;
• chronic diseases;
• headaches, including migraines;
• causeless allergic reactions;
• skin defects in the form of rashes, dryness, oiliness;
• increased blood cholesterol levels;
• decreased hemoglobin;
• changes in blood pressure;
• joint diseases;
• weak immunity.

To determine the presence and severity of the disease and help lose weight, a nutritionist studies the processes of nutrient absorption and examines the processes that occur during and after meals.

It takes into account optimal modes that will ensure the full functioning of all internal organs. Due to the prescribed diet, there is a gentle or healing effect on the damaged areas.

As a result, the body gradually returns to normal even after operations, shock and other severe diseases.

Note! Antidepressants, diabetes medications, and high blood pressure medications contribute to weight gain. If you notice side effects, ask your doctor for an alternative medicine and follow the prescribed diet.

Separately, the doctor examines the nutritional characteristics of children and older people. Also selects a diet for pregnant women and mothers during lactation.

What tests need to be taken?

In order for a nutritionist to be able to determine from the first time what diet a patient needs, it is necessary to undergo clinical studies for the presence of diseases. Based on them, the nutritionist will be able to draw conclusions.

The minimum list includes:

• general blood and urine tests;
• biochemical blood test for glucose, ALT, AST, triglycerides, uric acid, LDL, total cholesterol and HDL;
• Ultrasound examination of the abdominal cavity (biliary, pancreatic system, liver, spleen, kidneys and thyroid gland);
• Hormones.

Depending on gender, age and other characteristics, you should also undergo the examinations given in the table.

Population category	List of tests
Men	Glycosylated hemoglobin Vitamin D TSH, free T4 Ultrasound of the thyroid gland, kidneys and adrenal glands, abdominal organs ECG (for those over 40)
Women with a preserved menstrual cycle	Hormones (prolactin, LH, 17-OH progesterone, testosterone, cortisol, insulin, c-peptide, DHEA sulfate) TSH, free T4, AT-TPO ultrasound of the abdominal organs, pelvis, thyroid gland, kidneys and adrenal glands.
Women during menopause	Determination of the state of phosphorus-calcium metabolism Hormones (estradiol, c-peptide, cortisol, LH, FSH, prolactin, testosterone) Vitamin D ECG TSH, free T4, AT-TPO ultrasound of the pelvis, thyroid gland, kidneys and adrenal glands.
People with diabetes	Glycosylated hemoglobin Fructosamine Ultrasound of the thyroid gland, kidneys and adrenal glands, abdominal cavity Microalbuminuria test in a single urine sample Hormones
Patients with hypothyroidism	T3 and T4 free, TSH, AT-TPO ECG ultrasound of the thyroid gland, kidneys and adrenal glands, abdominal cavity

Only after assessing individual systems and the general condition will a nutritionist be able to understand where to start weight correction and what nutrition to choose. Without hormonal therapy, any manipulations and advice will be ineffective and will not help you lose weight.

Practical advice! You should come out of a long-term strict diet gradually. A sharp change in eating habits will negatively affect your health and neutralize the results obtained.

How is an examination with a nutritionist performed?

We have already found out who a nutritionist is and on the basis of what indicators the doctor draws conclusions. But what's going on in his office? It is not difficult to determine the professionalism of a doctor if you examine his workplace.

A nutritionist must have:

• phonendoscope (a device for listening to internal organs);
• membrane manometric blood pressure meter;
• medical scales for determining body weight;
• stadiometer;
• a centimeter tape that allows you to calculate the patient’s volumes;
• calliper, which measures the thickness of skin folds;
• a glucometer that analyzes glucose levels;
• biochemical handheld analyzer for determining the amount of proteins and other low molecular weight metabolites;
• apparatus for studying body composition;
• PC with programs for nutrition assessment, diagnostic testing of bad eating habits, for calculating an individual diet.

The presence of the listed devices simplifies anthropometric measurements, assessing the general condition of the body, measuring the percentage of fat, muscle and water in the body, as well as prescribing the necessary tests and developing a nutrition plan.

It is important! Answer the nutritionist's questions as truthfully as possible. The effectiveness of the program that will be prescribed to you depends on your honesty.

After diseases are identified, the nutritionist begins to draw up an individual nutrition plan. Depending on the severity of the existing diseases, an examination by a therapist, gastroenterologist or endocrinologist may be prescribed.

Advice from practicing doctors

Once the reasons for gaining excess weight are determined, you should take into account the advice of nutritionists on how to lose weight properly. There are general rules of nutrition, regardless of age and health status.

• Stop eating fast food to reduce the amount of “garbage” in the body, which leads to gastrointestinal diseases.
• Eating vegetables and fruits contributes to the saturation of healthy vitamins and microelements.
• You definitely need to have breakfast to start metabolic processes.
• Eliminate sparkling water from the menu, replacing it with mineral water.
• Drink a liter of water per day for every 30 kg of body weight.
• Limit your consumption of sweets.
• Exclude flour and fatty products.
• Avoid late dinner (do not eat 3 hours before bedtime).
• Arrange fasting days once a week.

The listed basic recommendations of a nutritionist on how to lose weight help not only reduce the number of centimeters in the waist and buttocks, but also improve health through nutrition.

This is interesting! In a normal body, a person feels cheerful, leads an active lifestyle and moves easily. Physical training enhances the effects of proper nutrition, speeds up metabolism and improves diet performance.

As we can see, a nutritionist helps maintain the normal functioning of the body through nutrition.

Creating a diet on your own often has a negative impact on the functioning of the body, as it often implies groundless fasting and refusal of healthy foods. Don’t exhaust yourself, just take advantage of the specialized knowledge of a nutritionist.

Nutritionist - we reveal secrets and give advice on Pitanie4Zdravie.ru

The body mass index was developed by the Belgian sociologist and statistician Adolphe Quetelet back in 1869.

Since then, calculating body weight has become much easier than estimating by eye or asking friends: “I haven’t gotten fat, have I?” But there are also disadvantages here: body mass index does not give a 100% result.

The free online BMI calculator (which will help you calculate your body mass index) should be used for indicative purposes only. For example, athletes and those who regularly go to the gym will have an inaccurate mass index because muscle literally weighs more than fat.

Body mass index: analysis of results

So, you have calculated your body mass index using our calculator. Our BMI calculator is maximally adapted to the characteristics of residents of Europe and Russia. Now it's time to interpret the data and find out the results. So:

• 16 or less – pronounced weight deficiency,
• 16 – 17.9 – insufficient body weight,
• 18 – 24.9 – normal weight,
• 25 – 29.9 – overweight (preobesity),
• 30 – 34.9 – 1st degree obesity,
• 35 – 39.9 – 2nd degree obesity,
• 40 or more – grade 3 obesity (morbid).

Calculating BMI taking into account age leads to the following results:

• The normal BMI, depending on age in children, ranges from 15 to 18;
• 19-24 years: normal BMI is 19.5 for women and 21.4 for men;
• 25-34 years: Normal BMI is 23.2 for women and 21.6 for men;
• 35-44 years: Normal BMI is 23.4 for women and 22.9 for men;
• 45-54 years: Normal BMI is 25.2 for women and 25.8 for men;
• after 55 years: the normal BMI is 27.3 for women and 26.6 for men.

Let us remind you once again that these data are approximate. But given the magnitude of the error, certain conclusions can be drawn: body weight is normal or far from it. BMI norms may vary depending on standards and trends. Until 1998, in the USA, a BMI of up to 27.8 kg/m² was considered normal, but after 1998 the standards were changed, and the BMI norm recommended by doctors began to end at 25 kg/m².

Body mass index and age

Considering that BMI indicators are not ideal, WHO “does not risk” linking them to age indicators. Although, many statistical studies show that the BMI of middle-aged people is higher than that of young and elderly people. As for gender, then (for obvious physiological reasons) the calculated body mass index in men will be higher than the BMI in women.

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Source: https://pitanie4zdravie.ru/dietolog/

Consultation with a nutritionist

A nutritionist is a specialist working in the field of dietetics. The functions of a nutritionist are to return a person to the right lifestyle. This includes the fight against excess weight, normalization of metabolism, general improvement of the body, and recovery of patients after operations and illnesses.

The content of the article:

Nowadays, dietetics and nutritionists are especially popular. This is due to the fact that more and more people want to be healthy, adjust their weight, and eat right.

Despite the fairly widespread profession of “nutritionist,” many patients still come for consultation with a specialist only after they have tried many diets on their own, causing harm to their body.

What does a nutritionist do?

A nutritionist is a doctor professionally trained in the issues of balanced nutrition. The nutritionist, first of all, selects a diet for each patient according to an individual plan.

A nutritionist selects the right, healthy, convenient diet for a person, which leads to excess weight loss and a healthier body.

A nutritionist works with the patient, taking into account all the nuances of the health status, creating a diet based on the presence of chronic diseases and the person’s lifestyle. In addition, a nutritionist treats:

• disorders of the digestive system;
• obesity;
• weight deficiency;
• dysbacteriosis;
• fatty hepatosis;
• cholelithiasis;
• headaches, including migraines;
• allergic diseases;
• arterial hypertension;
• atherosclerosis;
• irritable bowel syndrome;
• varicose veins;
• urolithiasis;
• chronic fatigue syndrome and many others.

When do you need to consult a nutritionist?

Consultation with a nutritionist in Moscow or any other city is necessary if a person has:

• problems caused by excess weight - shortness of breath, joint pain. A nutritionist will help you create a diet and lose excess weight correctly;
• psychological dependence on food;
• allergies - a nutritionist will create a complete daily diet without the use of products that cause an allergic reaction;
• lack of weight.

Experts recommend regular consultations with a nutritionist for healthy people. This is done with the aim of creating an individual diet, taking into account the constitution of the body, existing diseases, the specifics of work activity, personal preferences and wishes of the person. How much it costs to see a nutritionist depends directly on the scope of the diagnostic and therapeutic measures that the doctor prescribes.

Dietitian appointment progress

An appointment with a nutritionist always begins with a conversation between the doctor and the patient. The specialist will question the patient in detail about existing diseases, lifestyle, and listen to complaints. After this, an examination will be scheduled. Diagnosis by a nutritionist may include:

• taking a comprehensive clinical blood test;
• passing a detailed biochemical urine test;
• taking a blood test for thyroid hormones;
• testing for sex hormones;
• consultation with an endocrinologist;
• consultation with a gastroenterologist;
• consultation with a cardiologist;
• taking a blood sugar test;
• Ultrasound of the abdominal cavity.

After diagnosis, the specialist selects a balanced and nutritious diet. This is done taking into account the patient’s habits and pace of life. A nutritionist will definitely monitor how much body weight a person loses, fat or muscle. After all, a successful diet means losing body fat mass. As treatment progresses, the nutritionist will be able to competently correct the patient’s condition.

In addition, a nutritionist, being a psychologist, will try to explain to a person why it is necessary to give up certain eating habits. Only after a diet becomes a conscious necessity for a person can the work of a nutritionist be considered successful. It doesn’t end there, because the problem of maintaining the lost weight comes to the fore.

A nutritionist will also always come to the rescue in this matter.

Would you like to lose excess weight or gain weight and gain muscle mass? Seeing a nutritionist in Moscow will definitely help you. Hundreds of highly qualified specialists in the field of nutrition work in the capital.

Do you need to know the prices for a consultation with a nutritionist in Moscow? All the necessary information about visiting a nutritionist, price, address, opening hours and contacts of Moscow clinics is posted on the MOSMED Portal website.

We will be happy to help you select a clinic that meets all your criteria!

Source: https://www.mosmedportal.ru/article/konsultatsiya-dietologa/