Diet for prostatitis in men: general principles and food lists

• Urologist-andrologist 1st category Petr Viktorovich
• 38798
• Update date: December 2019

Diet for prostatitis is one of the important stages in the treatment of the disease.

By following the principles of dietary nutrition, the patient can significantly reduce the intensity of painful symptoms. To do this, he will have to give up many products that fall into the category of prohibited consumption. Nutrition for prostatitis should be balanced.

Preference is given to those products that are rich in vitamins, vegetable proteins and fiber.

Basic principles of nutrition for prostatitis

The diet should contain a large amount of fresh greens

Prostatitis is characterized by the occurrence of an inflammatory process in the prostate gland. This disease brings patients pain in the groin area, significantly reducing the quality of life.

It is not possible to cure prostatitis on your own. To effectively combat the disease, you should contact a urologist who will draw up a list of necessary medications based on a thorough diagnosis.

In the absence of timely treatment, the disease enters the chronic stage, and then it will be much more difficult to get rid of it.

However, standard therapy for prostatitis is based not only on taking medications. Part of the treatment in this case is a healthy diet, which involves eliminating the consumption of harmful foods for prostatitis. It should be understood that some dishes can cause exacerbation of symptoms, and therefore are considered prohibited for people suffering from prostatitis.

The menu is compiled on an individual basis. But nevertheless, there are general principles of diet and lifestyle for prostatitis, which should be followed regardless of the manifestations of prostatitis. Let's look at them in more detail:

• complete cessation of smoking and drinking alcohol;
• the diet should be supplemented with walking and exercise;
• the daily diet should exclude the use of semi-finished products, preservatives and spices;
• You should also avoid peppered, over-salted, smoked and fried foods;
• priority is given to dishes prepared by stewing, boiling, baking;
• you should develop a diet for prostatitis, eating at the same time;
• The diet should include greens and vegetable salads;
• a complete abstinence from fatty foods is necessary;
• vegetables and fruits must undergo minimal heat treatment before consumption;
• sweets should be limited;
• the menu is compiled taking into account the exacerbation phase of prostatitis;
• It is advisable to eat greens and vegetable salads.

Experts have proven the harmful effects of preservatives, hot spices and semi-finished products on the pelvic organs. Irregular nutrition during prostatitis can contribute to poor circulation in the organ. Frequent consumption of alcohol can cause swelling and increase the inflammatory process.

Products prohibited for consumption

Cakes are contraindicated for prostate problems

What should you not eat if you have prostatitis in men? During an exacerbation of the disease, it is very important to eat regularly, selecting only the most nutritious and healthy foods. Those foods that can cause a relapse of the disease and aggravate its course should be excluded from the diet. Moreover, giving up semi-finished products, snacks and pickles will take more than one month.

Let's consider which foods are prohibited to consume for prostatitis, regardless of the specific diet:

• pork and lamb fat;
• hot seasonings and spices;
• fatty and fried, as well as over-salted foods;
• jams, sweets and baked goods;
• legumes because they contain fiber (beans, peas, beans, lentils);
• rich broths and fatty meat soups;
• offal;
• sausages, smoked meats and pickles;
• carbonated drinks and any mineral water;
• mushrooms of any kind and dishes based on them;
• fish, game, fatty meat;
• dill, radishes, spinach and sorrel.

Canned food, fatty and spicy foods can provoke the development of a strong inflammatory process in the prostate gland. For the same reason, fatty soups and baked goods should be excluded from the diet. Such food is not consumed for prostatitis.

Smoked and fried foods should be replaced with steamed and stewed foods whenever possible. You will also have to exclude vegetables that cause increased gas formation from your daily diet. In the presence of severe flatulence, blood stagnation may occur in the pelvic organs, which will negatively affect the course of the disease.

What drinks should you avoid?

Any alcohol is contraindicated if you are ill

In addition to prohibited foods, there are also drinks that men suffering from prostatitis should avoid drinking. Otherwise, a significant aggravation of this disease is possible.

So, doctors recommend that their patients avoid the following drinks:

• beer, wine and other drinks containing alcohol (it is recommended not to reduce consumption, but to completely abstain);
• strong tea and coffee (it is advisable to replace it with fruit drinks and compotes, as well as rosehip decoctions);
• any carbonated drinks;
• store-bought juices and juice drinks (due to preservative content);
• any types of mineral waters are also prohibited.

After examining the patient’s health condition, the specialist may allow him to drink some of the drinks described above. However, you should not violate medical recommendations on your own. This can lead to extremely unfavorable consequences.

To effectively treat prostatitis, a man should first of all stop drinking alcohol, since such drinks have a negative effect on the entire body. As for the prostate gland, in this case alcohol has the following negative effects:

• reduces the body's protective functions;
• promotes the formation of congestion in the prostate;
• causes sexual dysfunction;
• due to alcohol abuse, prostate secretion may be impaired;
• the amount of hormones released decreases.

It should be understood that in addition to the negative impact on the prostate, alcoholic drinks can block the effect of antibiotic drugs. For this reason, treatment will not have the desired effect.

The second place in terms of harmfulness is occupied by drinks such as strong coffee and tea. The fact is that they contribute to impaired blood circulation, which causes disruptions in the functioning of the prostate. The negative impact on the prostate gland in this case is expressed in the following aspects:

• difficulty eliminating the inflammatory process;
• irritant effect on the urinary tract;
• increased inflammation.

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Vegetables are very useful for prostatitis

Since poor nutrition can cause another relapse of the disease, it is very important to choose the right diet, which should contain exclusively healthy foods.

Many people worry that going on a diet will force them to give up their favorite foods.

In a sense, this will be the case, but the diet for chronic prostatitis is not too strict, and therefore everyone can find a dish to suit their taste.

The daily diet should mostly consist of cereals, fermented milk drinks and vegetables. Consider the list of useful products for prostatitis:

• light chicken broths and vegetable soups;
• lean boiled chicken or fish;
• cereal porridges prepared with milk or water;
• vegetable oils (sunflower and olive);
• milk and milk-based products;
• berries and dried fruits;
• vegetables (tomatoes, beets, cabbage, carrots, pumpkin, etc.);
• grain bread, bran;
• horseradish, mustard;
• fruits;
• onion and garlic;
• nuts and seeds;
• lean meat (veal, rabbit);
• seafood;
• horseradish and mustard.

A large number of vitamins and microelements necessary for the body are found in berries and fruits. There are especially many of them in citrus fruits. Dairy products are rich in protein, which is especially useful for prostatitis.

Porridges contain fiber, and meat is a valuable source of natural fats. Seafood is rich in zinc and selenium, and through frequent consumption of vegetables, you can compensate for the lack of carbohydrates and vitamins in the body.

However, what is useful for prostatitis and what should be avoided is decided by the doctor.

You should remember the basic rule of nutrition for prostatitis, which is a complete ban on smoking and frying. Food for prostatitis is stewed, steamed and boiled.

It is not recommended to bake vegetables in deep fat or batter. It is better to give preference to steamed cutlets, casseroles and salads. Dishes cooked in the oven will be tasty and healthy. You can add a small amount of vegetable oil to meat and vegetables.

Features of nutrition for acute and chronic prostatitis

It is advisable for people suffering from prostatitis to take food on a schedule

Typically, each patient has two types of diet:

1. The first is intended for eating in case of exacerbations. This is a stricter diet for prostatitis in men, which completely excludes the consumption of those foods and dishes that can provoke the development of complications.
2. The second diet option for prostatitis in men works during a relapse of the disease. In this case, everything depends on the patient’s condition. With a long and stable remission, the specialist may allow the patient to periodically include some products from the prohibited list in the daily diet. However, this should be done in accordance with a certain scheme.

If, when eating for prostatitis according to the second option, the patient’s condition worsens, then he should consult a specialist as soon as possible. Most likely, he will need to adjust his daily diet, returning to a more restrictive diet for chronic prostatitis in men.

Regardless of the severity of the disease, experts advise their patients to adhere to the following recommendations:

1. Eat small meals 5-6 times a day.
2. Develop a diet by eating at the same time every day.
3. Eliminate snacks and dry food.

Prostatitis is a serious and dangerous disease that can significantly worsen the patient’s quality of life. Therefore, you should not neglect medical recommendations regarding nutrition for prostatitis in men. A balanced diet is the basis for an effective fight against the disease.

Source: https://muzhik.guru/prostatit/lechenie/dieta-pri-prostatite/

Basic nutrition for prostatitis in men: what not to eat and what foods are healthy

Treatment of prostatitis is carried out comprehensively. A special place in the process of getting rid of the disease is occupied by proper nutrition and adherence to a special diet.

• In many cases, even potent drugs reduce their effect if the recommended diet is not followed.
• Prostatitis entails the exclusion of numerous foods and implies serious prohibitions on bad habits.
• For prostatitis , nutrition, diet, smoking and alcohol cessation are a guarantee of successful treatment of the disease.

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What should you give up?

What should you not do if you have prostatitis? In the process of treating prostatitis, you must completely avoid fatty foods. This category of food products is characterized by its ability to increase the level of “bad” cholesterol in the blood, which entails the risk of plaque formation in blood vessels.

This nuance causes circulatory problems, and with inflammation of the prostate, any deviation in this system becomes the cause of complications of the disease.

Nutrition for prostatitis - contraindications:

• rich soups;
• pickles (the amount of salt in the diet should be reduced to a minimum);
• smoked meats;
• spicy dishes;
• baked goods;
• products containing artificial additives;
• sour foods (including sorrel).

Smoking

Tobacco contains a huge amount of harmful substances that have a destructive effect on some body functions.

• dysfunction of the testicles;
• the appearance of malignant tumors in the prostate gland;
• violation of prostate secretion, as well as other consequences.

smoking if you have prostatitis .

The effect of smoking on the prostate gland: proliferation of prostate cells and decreased tone, the appearance of stagnant processes.

Alcohol

Any alcoholic drinks have a negative effect on the circulatory system and urethra. Violations not only contribute to the emergence of complications, but also often become one of the main causes of inflammation of the prostate gland.

The negative effect of alcohol on the body with prostatitis consists of the following factors:

• the appearance of stagnant processes in the prostate gland;
• decreased protective functions of the body;
• sexual function disorder;
• reducing the amount of hormones released;
• violation of prostate secretion.

IMPORTANT: Alcohol not only has a negative effect on the prostate, but can also block the action of antibiotics . The result of alcohol abuse will be the lack of effect of the course of treatment and the occurrence of new complications.

1. Drinks with a high caffeine content are not recommended to be consumed in excessive quantities even by absolutely healthy people.
2. For prostatitis , strong tea and coffee are completely contraindicated.
3. Disturbances in the circulatory process entail negative consequences in the functioning of the prostate gland.
4. The course of treatment may be complicated by exposure to caffeine-containing components.
5. Strong tea and coffee for prostatitis contribute to the following processes:

• urinary tract irritation;
• increased inflammation of the prostate;
• difficulty in treating the inflammatory process.

You can replace strong drinks for prostatitis with green teas, herbal infusions or chicory. Compotes, fruit drinks and fresh juices are recommended for consumption.

Nutrition for prostatitis in men: what foods are contraindicated?

The list of dietary restrictions for prostate inflammation includes many foods. Men need to avoid eating refractory fats and offal, such as liver, kidneys, lamb or fatty pork.

What should you eat if you have prostatitis ? Food for prostatitis should be rich in vitamins, beneficial microelements and have the most beneficial effect on the digestive and circulatory system.

What should you not eat if you have prostatitis in men? If you have prostatitis , you should not eat the following foods:

• all varieties of legumes;
• onions, garlic, pepper;
• sour fruits;
• carbonated drinks;
• strong tea;
• coffee;
• chocolate and cocoa;
• rich broths with meat or mushrooms;
• caviar of any kind;
• spices and seasonings.

IMPORTANT: For chronic prostatitis, the diet is less restrictive. During exacerbations of the disease, it is better to give up all prohibited foods.

What needs to be included in the diet?

• Some foods, when regularly introduced into the diet, can have a beneficial effect not only on the general condition of the body, but also speed up the process of getting rid of inflammation of the prostate gland .
• Detailed recommendations for creating a menu are given by the attending physician.
• Useful products for prostatitis:

• meat and ocean fish (exclusively low-fat varieties);
• all varieties of dried fruits and nuts;
• fresh vegetables (pumpkin, carrots, tomatoes, beets, cucumbers, etc.);
• fresh herbs (especially parsley);
• vegetable fats (olive oil is especially recommended);
• compotes based on fruits and dried fruits;
• fresh fruits;
• fermented milk products (kefir, cottage cheese, fermented baked milk);
• cereals (especially buckwheat, oatmeal and millet);
• brown bread;
• honey.

What is good for prostatitis ? A special place in the diet for prostatitis is played by foods rich in fiber. Experts strongly recommend eating them.

1. Fiber normalizes the digestion process and eliminates the risk of constipation, which in turn leads to complications of prostate disease.
2. In addition, the diet must contain foods rich in zinc .
3. This substance plays an important role in the transport of sperm and enhances the prostate's resistance to infections.

ethnoscience

• In folk medicine there are not only many recipes for the treatment of prostatitis, but also complexes of special diets.
• The key factor when creating a menu is the introduction of individual foods into the diet that can strengthen men's health and eliminate the symptoms of inflammatory processes .
• What foods are good for prostatitis ? Traditional medicine recommends introducing the following products into the diet:

• asparagus juice;
• fresh vegetable juices (cucumber, carrot, beetroot, etc.);
• pumpkin seeds;
• walnuts;
• horseradish;
• mustard;
• parsnip;
• wild pear;
• herbal decoctions (chamomile, oak bark, linden, aspen bark);
• beekeeping products (honey, propolis, etc.).

Properly selected products for prostatitis help reduce the symptoms of the disease. Pain and difficulty urinating bother men much less frequently.

In addition, the diet helps prevent the recurrence of prostatitis and has a beneficial effect on the condition of the body as a whole.

Watch a video about how to eat with prostatitis:

Source: https://samec.guru/zabolevaniya/andrologiya/prostatit/profilaktika-p/pitaniye.html

How to eat with chronic prostatitis

With chronic inflammation of the prostate gland, various organs and systems are involved in the pathological process, which explains the difficulty in treatment.

Along with medications and physiotherapeutic methods, a special diet that reduces the load on the prostate and provides its tissues with the necessary substances gives a good result.

Let's talk about diet for chronic prostatitis and prevention of exacerbations of the disease through nutrition.

Basic principles of nutrition

Unlike various diseases of the digestive tract and urinary system, no special menu or table has been developed for prostatitis.

All restrictions are explained by the ability of certain products to influence the mucous membranes and intestinal motility, therefore special attention is paid to the principles of rational nutrition.

In this case, the diet for acute and chronic prostatitis will have minor differences.

1. Proteins should be supplied to the body in sufficient quantities; lean meats and fish, oysters, and nuts are suitable sources.
2. Fats are also important for the prostate, but must be of plant origin. Butter is limited.
3. For a normal intake of carbohydrates, it is recommended to focus on cereals and fruits.
4. It is better to replace sugar with linden or chestnut honey.
5. If a man does not like cereals, he needs to introduce wholemeal products or fresh vegetables into his diet. These products normalize intestinal motility, which reduces pressure on the prostate.
6. Cabbage, pasta and fresh cow's milk cause increased gas formation in different parts of the intestines and are therefore unacceptable.
7. It is better to steam it and bake the meat in the oven. Fried foods are prohibited.
8. It is better not to consume products containing dyes or preservatives.
9. The diet should include sprouted wheat sprouts, corn oil, and chicken oils - sources of vitamin E.

Particular attention should be paid to the drinking regime. If a healthy man can drink anything and in different quantities, then in the case of chronic prostatitis the situation is somewhat different. Strong tea, coffee and alcohol are prohibited. If there is no difficulty urinating, you can drink high-quality sodium bicarbonate (mineral) water.

It is good if the main volume of liquid enters the body between meals, and not earlier than 1-2 hours after eating. You can drink herbal tea and fresh fruit drink after 15 minutes.

What can a man eat?

Meals should be fractional, with breaks of 3-4 hours between meals. The menu is compiled taking into account physiological needs, existing other chronic diseases and a number of other factors. Soups are prepared using recycled broth without adding frying. Any porridge (except peas) and vegetable puree are suitable for side dishes.

In any case, a man with a disease such as chronic prostatitis can eat:

• acidophilic dairy products;
• chicken (without skin), fish, beef, veal or rabbit;
• broccoli, potatoes, beets, zucchini and pumpkin;
• most seafood in reasonable quantities;
• quail and chicken eggs;
• greens (except for onions and celery);
• fruits and berries.

It’s good if your diet includes chamomile and Koporye tea, decoctions of rose hips, red hawthorn, and fruit drinks made from freshly squeezed berries. You can drink weak green tea.

The calorie content and amount of proteins, fats and carbohydrates in some permitted foods can be found in the table

Product	Calories (kcal)	Proteins (g)	Fat (g)	Carbohydrates
Carrot	32	1,3	0,1	6,9
Pumpkin	28	1,3	0,3	7,7
Watermelon*	25	0,6	0,1	5,8
Apples	47	0,4	0,4	9,8
Cranberry	26	0,5		6,8
Buckwheat	313	12,6	3,3	62,1
Hercules	366	11,9	7,2	69,3
Pearl barley	320	9,3	1,1	73,7
Natural honey	329	0,8		81,5
Kefir	51	3,4	2,0	4,7
Yogurt (natural)	60	4,3	2	6,2
Cottage cheese	121	17,2	5	1,8
Boiled beef	254	25,8	16,8
Boiled chicken	170	25,2	7,4
Chicken egg	157	12,7	10,9	0,7
Corn oil	899		99,9
Pumpkin juice	38			9

*Watermelon is prohibited if there is acute urinary retention.

Chronic prostatitis is more often detected in men over 40 years of age. In this age group, with moderate physical activity, the body requires (per day) 88 g of protein, 48 g of fat and 108 g of carbohydrates. The calorie content of the daily diet should be 1700 kcal.

What should a sick person not eat?

Some foods increase the level of intoxication in the body, increase the load on the kidneys, liver, heart, change the composition of the blood and inhibit or increase intestinal motility. This has an indirect negative effect on prostate tissue.

Men suffering from chronic prostatitis, especially in the acute stage, are prohibited from eating:

• primary meat broths;
• mushrooms in any form;
• fatty meats and fish;
• any fried or spicy foods;
• sausages, canned food, animal fats (especially lard);
• onions, radishes and other spicy vegetables;
• sauces – mayonnaise, ketchup);
• strong tea, coffee;
• sugar, confectionery.

It is believed that everything can be eaten in small quantities, but not every man has a sense of proportion. If you eat a small piece of lard, a circle of sausage once a day, and add a teaspoon of sugar to your tea, there will be no great harm to the body. However, the products listed above should be treated with caution and listen to how you feel.

For prostate adenoma and acute prostatitis, the organization of nutrition is approximately the same, but there are some nuances. In each case, it is better to visit a doctor and get his advice.

It’s good if a dietician develops a diet for prostatitis. The doctor will be able to take into account all the nuances of the patient’s health and choose the best menu option for the week. If this is not possible, you need to exclude prohibited foods and listen to your feelings.

If you have eaten something and noticed increased gas formation, constipation or nagging pain in the perineum, this product is not suitable for you. In a similar way, almost every man will be able to independently develop a nutrition plan, albeit over a longer period of time.

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Source: https://prostatits.ru/lechenie/dieta-pri-hronicheskom-prostatite.html

Recommended diet for prostatitis in men

Prostate treatment

18.03.2018

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Diet for prostatitis in men is an important part of the treatment of the disease. For a long time, not enough attention was paid to this issue, but in the early 2000s, scientists came to the conclusion that the health of the prostate gland directly depends on diet.

Of course, proper nutrition alone will not help cure the disease. After all, prostatitis is often bacterial in nature, and to eliminate its cause, you need to take antibiotics. Nevertheless, a correctly selected menu helps to enhance the effectiveness of medications.

As you know, the prostate gland is an organ that plays a vital role in the normal functioning of the entire genitourinary system.

It is responsible for the secretion of certain hormones and produces fluid, which is the basis of sperm.

In addition, the prostate is located close to the urinary canal, and any changes in it - inflammation or deformation - affect the genitourinary system and the process of urination in particular.

If the pathology is not treated, then after some time the situation will noticeably worsen.

With age, the risk for the prostate increases, and inflammation leads to the formation of both benign neoplasms, both in adenoma, and to more serious consequences.

The diet should be selected taking into account the severity of the disease and all associated pathologies. For acute or chronic prostatitis, the menu differs. But there are also general rules that must be followed.

In case of acute and chronic prostatitis, you need to give up alcohol. When treating with antibiotics, which is prescribed in these cases, alcohol is incompatible with the drugs. Aldehydes break down in the body, and the resulting compounds provoke inflammatory processes.

Other bad habits, such as smoking, also negatively affect the condition of the prostate. Alcohol and nicotine impair the outflow of venous blood, which aggravates the course of the disease in both prostatitis and adenoma.

Worsens blood circulation processes and cholesterol, which leads to blockage of blood vessels. Some cholesterol (low and high density lipoproteins) enters the body through food.

Not all lipoproteins are harmful; some of them (those found in egg yolk) even help reduce the level of “bad” cholesterol.

But those found in refractory animal fats form harmful plaques that lead to vascular diseases.

1. 1. Normalization of the blood circulation process to ensure the delivery of useful substances to the prostate gland.
2. 2. Prevention of vascular atherosclerosis, including by reducing the intake of “bad” cholesterol.
3. 3. Reducing the influence of irritating factors that aggravate the inflammatory process.
4. 4. Removing waste products of bacteria from the body, normalizing the functioning of the genitourinary system.
5. 5. Improving the condition of the gastrointestinal tract.

The diet should be such as to help strengthen the immune system.

When treating prostate disease, it is important that the body receives enough vitamins. This should be taken into account when drawing up the daily menu and choosing dietary supplements.

Thus, vitamin A is necessary for the body to produce more seminal fluid. And its level must be high enough to ensure the production of sex hormones.

Vitamin A is best absorbed from foods such as raw carrots and chicken eggs.

It should be noted that vitamin A is fat-soluble. Therefore, it is consumed in combination with vegetable fats. You can prepare a carrot salad seasoned with vegetable oil.

It is important to consume vitamin B in sufficient quantities. It promotes the synthesis of the sex hormone testosterone and sperm motility. Most B vitamins are found in meat, but it is recommended to consume low-fat varieties:

• rabbit meat;
• chicken;
• beef.

B vitamins are found in legumes and rye bread.

Vitamin E is also useful for prostatitis, as it has anti-inflammatory properties, increases potency and improves blood circulation. It is found in legumes and nuts. Buckwheat porridge also contains vitamin.

Ascorbic acid (vitamin C) helps strengthen the immune system and has a positive effect on libido. Fruits contain the most vitamin C:

• citrus;
• kiwi;
• peaches;
• apricots.

The list of approved products for prostatitis is constantly updated as research continues. Thus, in the early 2000s, it was proven that vegetables such as onions and garlic significantly reduce the likelihood of prostate cancer and are useful for adenoma.

Brussels sprouts, cauliflower and broccoli have the same effect. Doctors advise consuming such products at least every other day.

But only if there are no contraindications (irritable bowel syndrome, colitis, other gastrointestinal diseases).

Tomatoes have worked well for prostatitis. They can be eaten fresh, but only in small quantities, since they contain special proteins (lectins) that negatively affect the digestive system. Heat treatment destroys these proteins, but the beneficial substances remain. Therefore, tomato soup or homemade pasta are recommended on the menu for prostatitis.

Your daily diet should include the following healthy foods:

• lean meat, sea fish;
• buckwheat, corn, rice porridge;
• pumpkin seeds;
• dried fruits (figs, dried apricots);
• dairy products;
• vegetables and fruits.

Acceptable drinks are rosehip decoction, dried fruit compote, freshly squeezed juices. It is recommended to avoid strong black tea or coffee.

The menu for prostatitis should ensure the supply of proteins, fats and carbohydrates in accordance with physiological standards. The energy value of food should correspond to your lifestyle. The more a person moves, the more calories he needs.

Sample menu for the week:

Day of the week	Nutrition
Monday	Breakfast: oatmeal with berries or steamed omelet with onions and tomatoes. Snack: wheat bread toast, green tea. Lunch: tomato-potato soup (also with onions or garlic), baked chicken with green beans or broccoli on the side. Afternoon snack: cottage cheese casserole or soufflé with berries. Dinner: tuna and vegetable salad
Tuesday	Breakfast: buckwheat porridge and dried fruit compote. Snack: crackers. Lunch: any vegetable soup, baked meat, salad (you can add pumpkin seeds or a small amount of walnuts). Afternoon snack: banana, you can eat a few more seeds or nuts (but you can eat no more than a handful of them per day, since these are very high-calorie foods). Dinner: a piece of baked fish and mashed potatoes
Wednesday	Breakfast: boiled rice and salad of carrots, parsnips and parsley. Snack: cottage cheese soufflé. Lunch: weak broth, maybe with the addition of vermicelli, tomato salad. Afternoon snack: toast and mild cheese. Dinner: casserole from any cereal, or manna with pear
Thursday	Monday menu, adding any pumpkin dishes - salad, soup or just bake it in slices
Friday	Breakfast: buckwheat porridge, fresh vegetables. Snack: wheat crackers and jelly. Lunch: vegetable soup and rabbit stewed in sour cream sauce. Afternoon snack: banana. Dinner: fish cutlets with potato and carrot puree and fresh cucumber salad
Saturday	Tuesday menu
Sunday	Environment menu

If you have prostatitis, you should not eat fatty and spicy foods, smoked foods, and sweet pastries in large quantities, as they only intensify inflammatory processes.

Since obesity is a factor contributing to atherosclerosis, you need to give up pork, lamb, high-calorie desserts - this food does not bring any benefit, only harm.

It is forbidden to eat semi-finished products and offal; you will have to give up sweet soda and anything that increases inflammatory processes in the intestines and genitourinary system (canned food, pickles and marinades).

At the moment of exacerbation, you need to give up any spices, sauces, mushrooms, but then you can return to them during remission, only in moderate quantities. Before you start following a diet, you should consult your doctor.

Source: https://zdravman.com/prostate/treatment-prostate/dieta-pri-prostatite-u-muzhchin.html

Diet for prostatitis in men

Chronic prostatitis, according to statistics, affects about 30% of men over 25 years of age. Untreated disease leads to sexual dysfunction, worsens the patient's quality of life and can even cause infertility. When prescribing medication to patients, doctors always mention the need to adhere to a specific nutrition plan.

What is a diet for prostatitis in men, and what will the daily menu look like? Which foods irritate the prostate, and which ones help speed up the onset of remission? This article will be useful to all men who want to get rid of prostatitis without surgery and long-term medication.

General principles of nutrition for prostatitis in men

Prostatitis is an inflammation of the prostate gland, which takes part in the process of spermatogenesis.

Inflammatory phenomena developing in this anatomical formation lead to the gland increasing in size, disrupting the usual outflow of urine, causing pain and discomfort.

The goal of therapeutic nutrition in this regard is to eliminate inflammation and congestion of the prostate. This will be a good basis for a speedy recovery and excellent health.

What principles should the diet of representatives of the stronger sex suffering from prostatitis be based on:

• giving up alcohol – you will have to forget about alcohol not only for the period of treatment. It is expected that the man will henceforth lead an exclusively healthy lifestyle;
• nutritious breakfast - a sufficient amount of energy should enter the male body in the very morning to give vigor for an active working day;
• light dinner - in the evening they consume low-calorie food, preferably vegetables, seasoned with herbs. During the night, calories should not accumulate in the form of fat - this adversely affects the condition of the prostate gland;
• only high-quality products - food of dubious origin, even from the list of permitted ones, will increase the frequency of attacks;
• replenishing the deficiency of zinc, selenium and vitamin E - the most valuable components for men's health;
• moderation - the portions are prepared in small quantities; for one meal you need to plan enough food to satisfy the feeling of hunger, but not to be oversaturated;
• drinking - there should be enough liquid in the diet (about 1.5-2 liters of clean water), but you should not drink a lot at night, so as not to strain the bladder;
• proper preparation of dishes - this means boiling, stewing, baking, simmering, steaming;
• diet - breakfast, lunch and dinner should be present every day without skipping, it is advisable to plan your day so that each meal is at the same time every day;
• variety - the diet should not turn into hunger strike and torture, the diet can and should be diluted with a variety of ingredients, occasionally allowing indulgences, but without abuse.

In case of chronic prostatitis, the diet should be lifelong, even if the attacks have subsided and the disease does not make itself felt for a long time. Once diagnosed, it is already a reason to completely reconsider your habits and lifestyle.

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An integral part of a speedy recovery will be healthy food - these are 9 food groups recommended for the treatment of prostatitis.

1. Fresh greens . Parsley is recognized as the most healing, normalizing blood circulation in the pelvic organs and eliminating pathogenic bacteria. All parts of the plant are beneficial - decoctions are prepared from the seeds, infusions are made from the rhizome, and leafy greens are added to salads, first and second courses. The diet should include leafy lettuce (iceberg, arugula, lollo rossu), dill, celery, cilantro, basil, green onions.
2. Vegetables . Broccoli, tomatoes, pumpkin and beets are favorites in the vegetable group. They are rich in antioxidants, block oxidative processes in cells, remove toxic compounds and reduce signs of the inflammatory process. Due to the abundance of fiber in vegetables, you can forget about constipation, which is especially dangerous with prostatitis.
3. Fruits and berries . The leaders in this product category were red currants, cranberries, lingonberries, sea buckthorn, dried apricots, apricots and citrus fruits. They enrich prostate cells with vitamins, increase immunity and help cleanse the bladder due to a mild diuretic effect. It is better to choose berries and fruits that are not too sweet - an abundance of sugar is harmful to both the figure and men's health.
4. Nuts and oils . Walnuts are considered the healthiest ingredient. Vitamin E and zinc contained in the kernels are exactly what is needed to treat prostatitis and increase potency. Nuts are mixed with honey and added to desserts and salads. Pumpkin seeds and cold-pressed vegetable oils, in particular olive oil, have the same effect.
5. Dietary meat . This category includes chicken and rabbit - they are high in protein and low in fat, which will contribute to effective saturation without weight gain. The lack of easily digestible proteins in the diet complicates the process of regeneration of prostate tissue. They don’t give up eggs on the diet either - they are rich in the microelement selenium and are also well absorbed.
6. Sea fish and seafood . The recommended group included shrimp, cod, flounder, halibut, sea bass, mullet, tuna, and mullet. The most valuable thing in them is unsaturated fatty acids omega-3,6,9, which contribute to the production of male sex hormones and increase local immunity.
7. Fermented milk drinks . Ryazhenka, kefir, ayran, yogurt, bifidok will help you maintain a drinking regime and support healthy intestinal microflora. Natural yogurt without fillers, sour cream and granular cottage cheese have the same effect. When purchasing, pay attention to the fat content of the products - it should not be high.
8. Porridges and cereals . There are virtually no restrictions on these products. Millet, wheat, buckwheat, oatmeal, pearl barley, corn porridge - all this can be prepared for breakfast and lunch. Cereals are added to soups, which are preferably prepared in low-fat secondary meat broth. Cereal bread with wheat sprouts and bran is allowed in moderation. Rye bread will need to be slightly dried before use.
9. Beverages . Rich in antioxidants, green tea is the best drink option for prostatitis. Herbal infusions, compotes and fruit drinks are allowed.

If we talk about natural sources of zinc and selenium, then the menu should focus on:

• seaweed;
• eggs;
• buckwheat;
• oats;
• rice;
• pistachios;
• herring;
• sesame;
• wheat bran;
• pumpkin seeds.

Make sure that your daily diet is balanced - you should not eat only meat or exclusively cereals all day . Proteins, carbohydrates, and a small amount of fat should be supplied from food daily.

Prohibited Products

In case of chronic prostatitis, you should avoid all food that does not fall under the definition of “healthy”.

1. Spicy dishes . Foods seasoned with hot pepper, mustard and adjika irritate the prostate tissue, aggravating the man’s condition.
2. Coffee . It has an adverse effect on the heart and blood vessels, increases blood pressure and increases heart rate. If you are not able to completely do without coffee, drink a cup of the drink, but only a weak one, and always in the first half of the day.
3. Fast food . Hamburgers, fried pies, chebureks, French fries, semi-finished products, stewed meat and canned food do not provide any benefit to the body. They contain too much fat, cholesterol and calories, which contribute to weight gain.
4. Smoked meats and sausages . Similar to fast food - they are not recommended for consumption even by healthy people, and even more so by those suffering from gout.
5. Cocoa . Cocoa-containing products (chocolate, icing, candies) have an irritating effect on the receptors and prostate tissue, so they should not be included in the diet.

With increased gas formation in the intestines, the prostate gland suffers the most. Therefore, foods that cause fermentation are excluded from the menu - beans, peas, white cabbage, whole milk.

What else is included in the “black list”:

• spinach;
• sorrel;
• soda;
• offal;
• seasonings;
• cheese;
• fat meat;
• animal fats;
• potato;
• sweets;
• jam;
• bakery;
• roast;
• radish;
• caviar.

The products listed above contribute to an increase in the frequency of attacks of prostatitis, provoke frequent and painful urination, and worsen the quality of intimate life..

Menu for the week

The diet for prostate inflammation is not at all complicated, so creating a diet for every day will not be difficult. Of course, many men will find food boring and inexpressive, because you can’t eat fried and spicy foods, potatoes and spices. Below is a table with a correct, but quite varied menu for 7 days - take it as a basis and create your own nutrition plan.

Day of the week/meal	Breakfast	Dinner	Dinner
Monday	rolled oats porridge with honey; soft-boiled egg with dill; berry jelly	mushroom soup with green beans; steamed chicken zrazy; fresh tomato; natural yogurt	baked halibut; tomato salad; chamomile tea
Tuesday	rice babka with apples; grated carrots with walnuts; dried fruits compote	flounder soup with carrots and parsley; buckwheat porridge with stewed mushrooms; currant jelly	casserole with pumpkin and rice; rosehip drink
Wednesday	vinaigrette with olive oil; a piece of grain bread with curd paste; green tea	okroshka on kefir with cucumber, radish, boiled potatoes and chicken; whole wheat bread; Apple juice	broccoli and carrot stew; boiled egg; green tea
Thursday	buckwheat porridge with tomatoes; steamed cheesecakes; cranberry juice	vegetable soup with herbs; a portion of stewed rabbit; Ryazhenka	carrot cutlets; tomato; green tea
Friday	steam omelette; beet salad with prunes; black tea with lemon	vegetarian borscht with vegetable broth; chicken meatballs; carrot salad with olive oil; ayran	boiled veal; vegetable salad; prune compote
Saturday	corn porridge with pumpkin; green tea with biscuits	buckwheat soup; broccoli salad with corn; apricot compote	champignons stuffed with chopped chicken fillet; fresh cucumber; kefir
Sunday	Greek salad with “Health” cheese; steamed chicken cutlet; kefir	borscht with beets; shrimp cocktail; apple juice with cookies	eggplant rolls with parsley; black tea with bran bread

Ideally, dishes should be unsalted, but it is allowed to add salt to the food so that it does not turn out tasteless. If main meals are not enough to fill you up, add a second breakfast or afternoon snack.

At this time, you can snack on unsweetened curd mousse, bread, berries, fruits, fruit salads with honey, biscuits or “Maria” cookies, fermented milk drinks, and cereal fitness bars.

In the absence of pathologies of the kidneys and blood vessels, you are allowed to drink 2.5 liters of water per day. Frequent drinking can deceive hunger and cleanse the urinary tract.

What other diet is suitable?

Treatment of prostatitis will also be effective if you lose excess weight. Therefore, it will not hurt for men with a body weight that is far from normal to “sit” on a fat-burning diet. It will allow you to get rid of the belly, reduce the load on the joints and pelvic organs.

The following diets are considered the most popular:

• Kremlevskaya - sweets, cereals, flour, cereals, that is, all foods high in carbohydrates, are limited to the maximum. The emphasis is on protein foods - fish, lean meat and eggs.
• Short five-day - eat only fish and rice for 5 days. You cannot mix foods in one meal, just alternate them throughout the day.
• Vegetarian - for a week they eat only fruits, berries and vegetables, preferably fresh.
• Kefir - drink 1.5 liters of fresh kefir per day, nothing more. You are allowed to follow the diet for no longer than 3 days in a row.

You won't be able to achieve a big weight loss with these nutrition plans, but it is quite possible to slightly adjust your body weight.

You can arrange fasting days - in combination with the main diet for prostatitis, the results will be noticeable in the first month.

The most important condition is not to “go on a diet” without the approval of a doctor, even if you are sure that you have compiled the menu correctly . Each patient diagnosed with prostatitis requires an individual approach and a special treatment plan.

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Source: https://mynutritionist.ru/dieta-pri-prostatite-u-muzhchin/