A child coughs a lot after running: normal or disease

Cough › In a child › Cough during physical activity in a child - should you worry?

Coughing during physical activity in a child is a phenomenon that creates discomfort for the baby and makes parents worry. Doubts immediately arise as to how natural this phenomenon is, and whether it is worth treating it in some way.

During any stress, the body experiences a certain impact on systems and organs, which is manifested by the activation of the work of many of them. As a result, the heartbeat and breathing become more frequent, metabolism is activated, and as a result we observe increased sweating.

A cough attack becomes a reaction to all these physiological changes. During active exercise, the lungs work at maximum capacity, so any irritants immediately affect their work. This provokes the development of a cough, which may or may not be productive.

This phenomenon in the body is considered normal if the frequency and intensity of coughing attacks is low, but there are situations when, at the slightest exertion, the child begins to cough very actively, here it is already necessary to take active steps to eliminate this reflex.

Children's cough during and after exercise has various causes, and therefore requires specific measures to eliminate it.

What Causes Cough During Exercise?

If your baby coughs during exercise, this may mean a minor specific reaction of the body to a change in the intensity of the body's work or serve as a manifestation of hidden respiratory diseases.

The main reasons for the development of this symptom include:

1. A reflex reaction of the body to cold air entering the respiratory tract. There is nothing wrong with this phenomenon; a little breathing exercises will help you cope with this process; you just need to take a few breaths with increasing intensity.

2. This is how bronchial asthma can manifest itself.

3. Tracheitis, bronchitis and pneumonia also provoke coughing during physical activity, since the microorganisms that cause these diseases interfere with the full functioning of all parts of the respiratory system.

4. Bronchiectasis is a disorder of the respiratory tract, which is characterized by deformation of these organs, which reduces their functionality. In this case, coughing attacks will occur even with minimal exertion.

5. Also, this disorder can be a signal of the development of the terrible disease “cancer,” which, unfortunately, also occurs in children. In this case, the attacks have a very active manifestation, during which sputum mixed with blood is released.

6. Stagnation of blood in the vessels in the respiratory tract, as well as cardiac disorders, are accompanied by coughing during exercise, as well as shortness of breath, chest pain and general weakness. With such symptoms, any active exercises and activities should be abandoned.

7. The initial stage of tuberculosis is always hidden behind the image of an acute respiratory disease. But if during a cold the cough occurs periodically and is accompanied by a runny nose, sore throat or fever, then in this case coughing acts occur at first only during exertion. This disease causes a wet cough with the active production of thick sputum.

8. Pulmonary edema, which does not always immediately manifest itself with a full range of symptoms, immediately causes a severe cough when active movements begin, during which a small amount of sputum is released. At this moment, the child may even choke, the attacks are so active. This disease is a clear contraindication to physical exercise of any intensity.

At the first appearance of this symptom during exercise, you should consult a doctor for a detailed diagnosis. It is impossible to independently eliminate this process in the presence of diseases.

Why does a child cough after active activities?

A cough after physical activity in a child is a sure signal of the presence of any diseases in the respiratory system. When a healthy child undergoes recovery from exercise, there should be no negative reactions from all systems in the body.

The only consequences may be slight redness of the cheeks, increased sweating and a slight increase in breathing.

The reasons for the appearance of this unpleasant effect after exercise include:

1. Bronchial asthma. In this case, at the moment of movement, the mucus that forms during the disease begins to irritate the receptors, which is why an attack occurs.

2. Pneumonia, bronchitis and pleurisy in acute form also cause such a reaction. But it is also accompanied by acute pain in the lungs and weakness.

3. Disorders of the cardiovascular system can also cause this symptom.

It is impossible to independently determine the presence of a specific disease, so you need to stop exercising and consult a specialist.

To diagnose the cause of cough during and after exercise, a lot of studies are carried out: X-ray of the lungs, assessment of the volume of the bronchi and lungs, sputum analysis, etc.

How is treatment carried out?

If such attacks are observed in a child, then treatment should be carried out in accordance with the characteristics of the clinical course and the cause. It is impossible to determine all these factors at home, so you won’t be able to do it without the help of a doctor.

Cough attacks can be slightly alleviated by creating a special microclimate where the patient is located.

Experts have proven that cough receptors are less susceptible to irritation if the room:

• The air is warm (at least 20 degrees).
• Air humidity is high - about 50%.

It is recommended to periodically ventilate the room, since oxygen will saturate the body, which will reduce the possibility of attacks.

You should avoid strenuous exercise until your doctor gives permission to carry out a series of exercises. Often, a physical development program in such cases only shows exercises aimed at training the respiratory system. Active physical exercises are canceled in most cases.

Drug treatment in such cases mainly consists of taking bronchodilators and inhalations with the addition of substances that dilate the bronchi.

These drugs include:

• Berotek.
• Bricanil.
• Salbutamol.

However, such medications should not be abused. Taking such medications is indicated about 6 times a day as prescribed by a doctor. An overdose can lead to the development of arrhythmia, rapid heartbeat and even cause myocardial infarction. To help avoid a coughing attack due to inhaling cold air, throwing a scarf over your mouth when going outside will help.

It is impossible to eliminate a cough without treating the disease that caused it. Ignoring such a symptom can lead to advanced disorders of the respiratory system, and oxygen supply to the brain and all organs depends on the quality of its functioning. You cannot self-medicate this process.

Source: https://kashelb.ru/u-rebenka/kashel-pri-fizicheskoj-nagruzke.html

Cough after running: causes and correct actions

The reasons for this state of the body

During physical activity, the body receives a strong load, especially if it is carried out irregularly, which means that the person does not have sufficient endurance. Coughing after even the shortest run can begin due to unregulated breathing, which is observed in people with insufficient physical development . The resulting stress leads to shortness of breath, which causes coughing. That is why in physical education lessons children are recommended to learn how to breathe correctly: inhale air through the nose, exhale through the mouth.

In some cases, people develop a cough after running due to bronchial hyperreactivity - irritable bronchi syndrome. The development of this pathology in the body can be confirmed only after taking a test with bronchodilators.

If a person has recently had the flu, acute respiratory viral infection or a cold, a cough almost always appears after running. This unpleasant symptom in adults who use nicotine may indicate the presence of smoke in the lungs. If the cause of this state of the body is bad habits, you must definitely give up smoking, and the problem will go away on its own.

A cough that occurs every time while running and does not stop for some time after physical activity indicates that the body is unprepared for cardio stress. Even though a person is not tired and can run further, it is quite difficult for the internal organs to work in such an unusual mode.

One should not exclude such a dangerous disease as asthma, because it often manifests itself during running or other physical activity. If the cause of this condition is indeed bronchial asthma, there should be another characteristic symptom - shortness of breath.

Manifestation of bronchial asthma while running

With bronchial asthma, the main symptom is an attack of suffocation. Quite often it occurs during a person’s physical activity, and choking is usually followed by a cough. It is not so difficult to recognize such a cough: it appears immediately after running, and goes away after 30–40 minutes. In medicine, testing the origin of cough is carried out by running for 8 minutes, after which the patient with suspected bronchial asthma is given inhaled β2-agonists. If, after the device’s effect on the respiratory tract, the attack of suffocation goes away, it means that the cough after running in a child or adult is caused precisely by bronchial asthma.

What to do?

It is impossible to independently determine the cause, much less treat such a process. You should consult a doctor in the following cases:

• Only 20 minutes or even less have passed since the start of training, and you are already starting to cough;
• You should be concerned if a cough occurs after 3–4 km of running;
• when coughing attacks occur when the pulse rises to 160 beats per minute.

To eliminate possible complications caused by cardio exercise, you can only run in warm, non-rainy weather. Choose a place for jogging far from the roads, so physical activity will benefit your body.

If classes are held indoors, it should be clean and cool, so shortness of breath will be unlikely.

Playing sports should completely eliminate the use of alcohol and nicotine: bad habits and physical activity are incompatible.

If you have questions for your doctor, please ask them on the consultation page. To do this, click on the button:

Source: https://nasmorkunet.ru/lechenie-kashlya/kashel-posle-bega-pochemu-voznikaet.html

Why does a child cough after running and what to do about it?

What are the causes of a child's cough after running?

Some mothers may face a problem when their child starts coughing after running . Under no circumstances should such a condition be considered the norm, much less ignore it. There can be many reasons for this problem. It is necessary to show the child to the doctor.

The cough itself says a lot. It can be dull, strong, dry or wet . In some isolated cases, there is even a painful cough.

What could be the reasons for a child’s cough after running?

You need to play sports, but intense physical activity has a certain effect on the body. Especially if they are irregular, which means the child does not have enough strength and endurance.

The causes of cough may be the following:

1. poor physical development, irregular training;
2. lack of proper breathing system while running;
3. not fully cured disease;
4. alcohol or nicotine abuse (common in children during adolescence);
5. the weather is not suitable for running or the premises are not suitable for running.

In a single case of cough, you don't have to worry too much . But if severe coughing attacks occur after every jog or physical activity, or are prolonged, this may already indicate acute forms of heart, lung, or respiratory tract disease. It is better to give up sports training for now.

If a small child has a coughing attack after he simply ran and frolicked with other children, this may indicate bronchial irritation syndrome or, as doctors say, bronchial herriactivity . It will certainly be possible to confirm this diagnosis only after undergoing special tests.

Also, if a child coughs after running, crying or laughing, this may be a sign of developing asthma . Cough is the first sign of this disease. Asthma is a chronic disease of the respiratory tract. As a result, the respiratory channels swell and their sensitivity increases.

At the first suspicion of asthma, you should immediately consult a doctor to avoid exacerbation of the disease. The doctor will carefully examine the child and prescribe the necessary treatment. You shouldn’t delay, asthma attacks can start unexpectedly. In this case, you need to call an ambulance as soon as possible.

How to deal with a child's cough after running?

When a child’s cough torments him after every run, urgent action must be taken. In what cases should you immediately consult a doctor:

1. If a cough persists approximately 20 minutes after a run, you should consult a doctor to rule out the possibility of a respiratory disease.
2. If a child plays sports and his level of training allows him to run, but after running he coughs.
3. If you cough at 160 pulse beats per minute.

The most important thing is to pay attention to the child’s problems in time. In case of allergies or bronchial diseases, no serious measures are required. You can complete the necessary standard course of treatment and the child will be able to run again.

To avoid coughing attacks, it is necessary to ensure that the child runs only in warm weather without precipitation, the air is clean, away from big roads and other sources of pollution, protect him from tobacco and not smoke in his presence.

Causes of cough and its treatment

Source

Source: https://snovenie.ru/pochemy-rebenok-kashliaet-posle-bega-i-chto-s-etim-delat.html

Cough after running: what to do

Physical activity sometimes provokes a severe cough. This is associated with various disorders, diseases and conditions of the body, which we will examine in detail today. A severe cough after running indicates dangerous illnesses, and is sometimes the result of insufficient training or improper technique.

What causes a cough when running?

The appearance of a cough may indicate various pathologies, but the cause is not always a disorder. Among the most common provoking factors are the following:

• Insufficient preparation. Cough occurs due to habit. Regular training will help get rid of this problem.
• Alcohol abuse and smoking. Cigarettes are especially harmful in this regard, and all types of sports are incompatible with them, including light jogging in the evenings.
• Improper breathing can cause coughing when running. Try to keep a rhythm so that the body is normally saturated with oxygen.
• Hyperactivity of the bronchi provokes coughing when running. Only doctors can make such a diagnosis based on the results of a diagnostic examination and tests.
• Untreated respiratory diseases.
• Ambient conditions. If you run in an unventilated area or outdoors with cold and humid air, you may develop a cough.

Why do smokers cough after running?

Heavy smokers develop a cough when running, which is impossible to cope with without giving up cigarettes. Smoking causes significant discomfort and provokes a number of diseases. You can determine that when you run you cough because of smoking, you can use a number of signs:

• cough worse in the morning;
• the voice becomes hoarse and coughs up phlegm;
• shortness of breath appears quickly;
• sputum is dark in color;
• you are tormented by weakness and fatigue.

What diseases cause coughing when running?

Next, we will consider in more detail the diseases that cause coughing when jogging.

Bronchial asthma

A cause related to bronchial asthma cannot be excluded. First, in this case, there is a feeling of suffocation, after which the trainee begins to cough. It is not difficult to recognize this symptom: most often it occurs immediately after running, and after half an hour or an hour it recedes.

To diagnose bronchial asthma in large clinics, doctors direct patients to an 8-minute run, after which they are given inhaled β2-agonists. If under the influence of the device the attack of suffocation disappears, the cough is provoked precisely by bronchial asthma.

Bronchiectasis

Bronchiectasis occurs as a result of the accumulation of purulent fluid in the sacs. This happens due to damage to the tissues of the respiratory tract (mainly the lower ones).

After running, such people develop a severe cough with expectoration of yellow mucus.

Tuberculosis

Tuberculosis, which usually causes coughing in adults, should not be ruled out. A dangerous pulmonary disease has a bad effect on the entire respiratory system.

Even mild physical training can provoke severe coughing attacks in such patients. It can be both dry and productive with sputum discharge. You cannot do without medical help.

Heart failure

Another common situation due to which a person suffers from a debilitating cough after exercise is heart failure. At rest, nothing bothers the patient, but when running or doing exercises, the heart rate accelerates and a cough appears. This is caused by an increase in the volume of venous blood in the lungs, which causes the body to receive less oxygen.

Oncology

Cancerous tumors in the lungs, even in the initial stages of development, are manifested by symptoms such as:

• frequent headaches;
• increased body temperature;
• feeling of weakness;
• exercise cough.

Of course, after running, a cough occurs. The earlier the disease is diagnosed, the higher a person’s chances of successful recovery.

Cough in children after running

Attacks of wet or dry cough during or after jogging can be detected in children for various reasons, among which the most common are the following:

• Improper breathing, causing irritation of the airways by air currents. This usually happens to children who are not ready for physical activity.
• Bronchial asthma can develop in children with allergies. In this case, a dry cough appears after running.
• Infectious and viral foci. During running, the inflamed area is actively supplied with blood due to increased blood flow, resulting in a cough.

Cough and exercise

Under the influence of physical activity, cough can occur for the same reasons that have been described, but there are also other provoking factors, namely:

• reaction to too cold ambient air;
• deficiency of magnesium, which muscles need;
• pneumonia, pleurisy, bronchitis;
• deformation of the respiratory organs, disrupting their functions;
• cardiac disorders;
• pulmonary edema;
• pulmonary failure.

Each of these cases, with the exception of the first, requires diagnostic examination and treatment under the guidance of an experienced physician.

Source: https://www.SportObzor.ru/fitnes/pochemu-voznikaet-kashel-posle-bega.html

The first signs of asthma in children and adults and what cough after running has to do with it

By starting regular jogging, a person strives to improve his health. But a cough that appears is a cause for concern and observation. The reasons for this phenomenon are often harmless, but in some cases they are diseases. An adult should be alert to a child's cough after running. In childhood, health problems are noticed too late.

There are actually many reasons for coughing after running.

Causes of discomfort

The reasons for choking after running lie in the wrong approach to training. You cannot immediately start long-distance running if your body is not physically prepared. Undeveloped endurance becomes a stress factor for the functioning of the respiratory system. They react to this by coughing.

By observing proper breathing, runners achieve high results. Saturating the body with oxygen gives it the strength to work with 100% efficiency. When running, it is important to inhale evenly through your nose and exhale through your mouth. This way the air heats up and does not irritate the respiratory tract. Intermittent breathing causes shortness of breath.

Coughing after running is a typical phenomenon for smokers. With constant training, they experience discomfort. The bronchi and lungs are contaminated and therefore do not work at full capacity. Even everyday activities provoke coughing in a smoker.

Sometimes a cough occurs due to environmental conditions: the air outside is too cold or polluted. If a person runs in the gym, shortness of breath appears due to stuffiness or cheap paintwork in the room.

The causes of coughing after running in a child are usually due to an overreaction to environmental factors. At the same time, the pathological process is easy to miss. When a child coughs after physical activity outside in cold weather, there is no danger.

Choking and coughing can occur due to an object accidentally swallowed by the baby. You can't waste time calling doctors. You should save the child yourself using the Heimlich maneuver.

Cough as a symptom of the disease

In some cases, cough during physical activity in a child or adult is a consequence of the disease. Only a doctor can confirm or refute this during diagnosis. There are special tests to determine the cause of cough. They determine whether it is caused by running.

If breathing is normal when moving, but a severe cough occurs after running, an exacerbation of a chronic disease occurs. The pathology concerns the heart or respiratory organs. The reasons also lie in a viral disease, bronchitis, pneumonia or pleurisy.

Among the possible pathologies that cause coughing while running are:

Cough can be a symptom of many diseases

1. Bronchitis caused by pathogenic bacteria provokes the discharge of purulent sputum.
2. Bacterial pneumonia – causes dry cough, shortness of breath, tingling in the side.
3. Heart failure - characterized by poor circulation, shortness of breath and dry cough.
4. Lung cancer and tuberculosis.
5. Bronchiectasis.
6. Cardiopulmonary failure - shortness of breath, blueness of the limbs and face, and inability to take a breath.

Bronchial asthma is a known disease in which sports training provokes coughing. It is important to be able to recognize the first signs of asthma in adults and children in time.

Bronchial asthma

The disease may first appear after running. It is provoked by cold air, physical activity or chronic pathologies. At the initial stage, only coughing occurs during movement, which goes away on its own half an hour after stopping.

Prolonged diseases of the lungs and bronchi often cause asthmatic syndrome after running. It is characterized by short-term suffocation, frequent intermittent breathing, and a dry, debilitating cough. But these phenomena are quickly eliminated by taking bronchodilators.

An asthma attack is the second stage of the disease. It can occur suddenly, but sometimes it is preceded by precursors: a slight runny nose and cough, sore throat, itchy skin.

Then the trachea and bronchi narrow, causing a dry cough.

The first signs of asthma in an adult include: coughing, choking, shortness of breath, wheezing and whistling sounds when breathing, lengthening of exhalation compared to inhalation, uncontrolled body position orthopnea.

Signs of asthma in a child after physical activity are similar to those in adults. There are a number of additional symptoms:

• pain and discomfort in the chest;
• decreased mood, moodiness, lethargy;
• lacrimation;
• skin rash.

Parents often confuse asthma with a cold. But in this case, the temperature always remains within normal limits.

Signs of asthma in adolescents are typical for the disease. The attacks begin unexpectedly, and it is not always possible to understand their cause. The only consolation is that in a third of cases a young body overcomes the disease when its hormonal profile develops with age. The main thing is that no irreversible changes occur in the structure of the lungs and bronchi.

How to solve a problem

If an adult's cough after running is due to asthma, treatment should be started as soon as possible. Properly selected therapy allows you to cope with attacks in order to resume active training. Asthma caused by physical activity is treated according to the traditional regimen.

To understand whether you can run when you cough, you should undergo a medical examination. There are three types of symptoms that indicate the need to visit a doctor:

• shortness of breath in the first 20 minutes of physical activity;
• breathing problems, coughing after covering a distance of 4 km;
• severe cough along with high pulse - 160 beats/min.

If a person is healthy, but suffers from a cough after jogging, he needs to adjust his training. The body is prepared for the load gradually, so as not to harm the heart and blood vessels. Three days a week is enough for jogging.

You should start with 20 minutes a day, alternating half a minute of running and one and a half minutes of walking. Every week the running time increases and the walking time decreases. After 2 months, you can easily run for half an hour without stopping.

To improve the health of the body, playing sports will not be enough. It is important to give up bad habits: drinking alcohol, smoking. These factors not only negate regular physical activity, but also worsen your overall health.

Source: http://nasmorkoff.ru/treatment/pervye-priznaki-astmy-u-detej-i-vzroslyx-i-kakoe-k-etomu-imeet-otnoshenie-kashel-posle-bega/

A child coughs after running and physical activity: what does this cough mean?

Very often, young parents are faced with a situation where their child develops a fairly distinct and pronounced cough with minimal physical exertion or after a short run. Many attribute this to various circumstances:

• excessive testing for a fragile child’s body;
• unfavorable environmental conditions;
• individual developmental characteristics.

The appearance of a cough in a child after an active pastime can serve as a symptom of quite serious abnormalities, pathologies and diseases. This is why it is so important to find out the real reason why a cough occurs after running or exercising.

Why does a cough occur after running?

In most cases, a child’s cough after running occurs due to the following circumstances:

• exposure to illnesses such as pneumonia, bronchitis or asthma;
• consequences of previous colds;
• dysfunction of the respiratory and cardiovascular systems;
• lack of certain minerals, components and trace elements in the body - magnesium, calcium, and some others;
• in rare cases - the presence of tuberculosis, cancer or congenital malformations that provoke a cough after even minor physical activity.

In each case, you need to urgently seek help from a highly qualified medical specialist. As you know, it is much easier to prevent a disease by identifying it at an early stage than to take a long, expensive and painful time to rid the patient of it in advanced cases.

What to do if a child coughs after physical activity?

For any reasonable person, the answer to this question seems obvious: protect your child from excessive stress associated with the extreme operation of all systems of a fragile body.

This means that serious physical activity is absolutely contraindicated for the child at this stage.

However, the other side of the coin is that in no case should he be deprived of a certain freedom of movement and vital activity.

The main effective way to rid a child of a cough and health problems is to show him to highly qualified medical specialists.

This completely reasonable and rational step will allow us to identify existing problems and prevent the occurrence of quite serious diseases that can not only affect the health of a developing organism, but also determine the fate and even life expectancy of a small and defenseless person!

Prevention measures

Many parents make a very common mistake that can lead to serious and even fatal consequences, protecting their child from almost any physical activity. Parents can significantly help their child, who is weakened for one reason or another, in quite accessible ways that are not at all related to medical practice:

• ensuring a constant flow of fresh air at a comfortable temperature;
• exclusion of alcohol fumes and the smell of tobacco smoke in the living room;
• regularly maintaining cleanliness in the house, fighting fungus, mold, and other breeding grounds for germs and bacteria;
• removal of factors that cause allergic reactions (flowers, pets, sources of strong organoleptic reactions).

These measures often require parents to make certain sacrifices related to habits, preferences and lifestyle. But for any normal person, these sacrifices are of absolutely insignificant value compared to the health, and sometimes even the life of their own child.

We must not forget that coughing after running is an alarming signal. And more specifically, there is a direct and indisputable reason to immediately show it to a qualified medical specialist!

Source: https://RosMedPlus.ru/simptomy/uho-gorlo-nos/kashel-posle-bega-u-rebenka.html

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My 6 year old son scribbled a few words on the side of the car. The father angrily grabbed the child's hand and began to hit it hard, not realizing that he was breaking it. In the hospital, the child lost all his fingers due to numerous fractures. When the child saw his father, with eyes full of pain, he asked. Daddy, when will my fingers grow back? The father was in pain and did not answer. Sitting in front...

My 6 year old son scribbled a few words on the side of the car. The father angrily grabbed the child's hand and began to hit it hard, not realizing that he was breaking it. In the hospital, the child lost all his fingers due to numerous fractures. When the child saw his father, with eyes full of pain, he asked. Daddy, when will my fingers grow back? The father was in pain and did not answer. Sitting in front...

Girls, I have a big problem (((or even more... My husband was in an accident. He is lying in serious condition in the hospital... numerous fractures and a severe head injury. Today he regained consciousness... Thank God he is alive!!! You wouldn’t wish it on your enemy... I hope my worries won’t be passed on to my little doll... We’re booked for an ultrasound on Saturday, this time we’ll eat without dad(((

One day, while a man was polishing his car, his 6-year-old son picked up a rock and scratched a few words on the side of the car.

In anger, the man grabbed the child's hand and began to hit it many times, not realizing that he could injure it. In the hospital, the child lost all his fingers due to numerous fractures.

When the child saw his father... with eyes full of pain, he asked: “Dad, when did my...

One day, while a man was polishing his car, his 6-year-old son picked up a rock and scratched a few words on the side of the car.

On November 8, the deceased Alexandra turned 24 years old... During the celebration, the company gradually dwindled, leaving Artem, the birthday girl Alexandra Feshina and her younger sister Vera Feshina... they continued to celebrate the holiday in the bar, where in the dead of night they were joined by Sasha Shulgin, previously unknown to the guys - the same the driver of the car in which they had an accident... and all together they allegedly went...

A 6-year-old child picked up a rock and scrawled a few words on the side of a car. In anger, the father grabbed the child's hand and began to hit it many times.

In the hospital, the child lost all his fingers due to numerous fractures.

Source: https://www.baby.ru/popular/kasel-posle-bega/

Cough after running: causes in adults and children, what to do, prevention

A cough that occurs after running signals the presence of some kind of pathology. If a person develops a cough reflex 20 minutes after starting a run, then they need to urgently consult a doctor. An equally alarming symptom is an increased heart rate. You can return to sports activities only after examination at the clinic, diagnosis and timely treatment.

The mechanism of the cough reflex

Sometimes after a run, especially over a long distance, a person experiences asthma attacks or coughing. Several factors influence the occurrence of the cough reflex .

Coughing is always a reflex reaction of the body, due to which mucus or foreign agents are removed from the respiratory tract. The cough reflex occurs when receptors in the pharynx, trachea, and bronchi are irritated.

The cough can be wet (with mucus) or dry.

After a person runs, spasms may occur in his bronchi. After physical activity, the amount of air inhaled increases, blood circulation in the chest area increases, and the heart begins to beat faster. For this reason, previously dormant processes are activated in the human body, and a cough appears.

True, bronchospasm, caused by irritation of receptors in the bronchi, can lead not only to cough, but also to suffocation, which occurs due to a narrowing of the airway.

A cough or shortness of breath that appears after a run can become symptoms of previously undetected diseases. If a person starts coughing after running, he needs to start walking, calm down and only then stop. If such an alarming symptom appears, you should consult a doctor.

Diseases that cause cough after exercise in children and adults

There are several diseases that cause a person to cough after physical activity. The cough reflex is just a symptom of some disease. Only a doctor can determine the cause and name of the disease.

Most people suffering from bronchial asthma experience bronchospasm after running. Physical activity causes narrowing of the airways. A person develops a dry cough and asthma attacks. People with asthma should avoid long distance running or jogging.

Cold

Colds and lung diseases are always accompanied by inflammatory processes and accumulation of mucus in the respiratory tract. Running increases blood circulation in the chest area and irritates cough receptors. A person develops a cough, often with mucus. When you are sick, it is better not to run or do any other physical exercise.

Magnesium deficiency

After running, due to increased muscle activity, the amount of magnesium in the human body drops sharply. It is this microelement that is consumed the most when performing any physical activity. Low magnesium levels can lead to heart problems.

With increased physical activity, a weak heart muscle is not able to pump the required amount of blood. Cardiac cough occurs against the background of heart pathology. Blood circulation in the body is disrupted and it stagnates in the lungs. A cardiac cough is always dry. To eliminate it, heart treatment is performed.

Bronchitis

After running, people with bronchitis may experience a cough reflex. During this disease, an inflammatory process is present in the bronchi of a person. It can be caused by infection or various irritants. Due to inflammation, mucus accumulates in the bronchi. During a cough caused by physical activity, this phlegm comes out.

Bronchiectasis

This disease occurs due to exacerbation of bronchopulmonary diseases. Suppurative processes develop in the patient’s bronchi. After physical exertion, the purulent fluid accumulated in the bronchial sacs comes out with a strong cough.

What needs to be done?

If a person coughs after a short run, it is better to consult a doctor and find out the cause of this symptom. Running should always end with walking. If your cough gets worse during physical activity, you should not stop. It is better to start walking first, and only then stop. You need to walk until your breathing returns to normal.

If you stop suddenly, you may lose consciousness.

In order to alleviate the condition, you need to take an antispasmodic tablet (No-shpa, Drotaverine, Spazmalgon). It is recommended to take the medicine with warm water. You can return to jogging only after diagnosis and treatment of the disease that caused the cough reflex.

Preventive antitussive measures

Playing sports has a beneficial effect on human health. True, in addition to training, you need to pay attention to your diet. Every day a person should consume a sufficient amount of healthy foods that support the vital functions of his body. It is advisable to get rid of bad habits, quit smoking and abusing alcohol.

Physical training should begin with short distances. It is better to run in warm weather. When jogging, you need to breathe through your nose, not your mouth. Cold air should not be allowed to enter heated lungs.

It is advisable to play sports in comfortable clothes that do not restrict movement. A tracksuit should cover the body, especially the chest and throat.

After running, you can drink warm (never cold) water.

Is it possible to run when you have a cough with phlegm?

If a person suffers from chronic bronchitis, he does not have a fever, he can run. After a run, a cough begins, which helps the mucus come out. You cannot play sports if you have asthmatic bronchitis.

 For jogging, you need to buy sportswear. While jogging, you need to breathe properly. The rhythm of running must be synchronized with breathing. You need to inhale and exhale air through your nose.

When you feel like there is not enough oxygen in your lungs, you need to breathe more often.

While jogging, the body is enriched with oxygen, blood circulation increases, dormant processes are activated, and mucus is coughed up from the bronchi.

Author of the article: Yulia Kalashnik

Source: https://VipLor.ru/kashel/posle-bega