Anti-snoring mouthguard: rules of use and care of the device

Ronchopathy, or snoring, is a problem that everyone has encountered to one degree or another. It occurs when the tissues of the oropharynx lose their tone. The walls of the larynx collapse, the airways become blocked and ventilation of the lungs ceases for a short time.

During the night, this cycle is repeated many times, forcing the sleeping brain to become more active, which in no way contributes to night rest.

In modern pharmacology there are no drugs that will get rid of night snoring, and medicine offers only two ways to combat rhonchopathy - surgery or cauterization of the upper palate with liquid nitrogen. Both procedures have their own number of contraindications, and the second one is quite painful.

Appearance and principle of operation

An anti-snoring mouth guard is an orthodontic device molded from flexible plastic or silicone that follows the shape of the jaw, is attached inside the mouth, and provides constant air movement.

From the outside, it somewhat resembles a baby's pacifier, with holes made in it to allow breathing with the mouth closed. The device will not cure rhonchopathy, but it will prevent the walls of the larynx from closing, cutting off oxygen.

Please note that the effectiveness of such a device in the fight against rhonchopathy is influenced by the type and quality of fitting of the device to the individual characteristics of the patient.

Contraindications

1. Malocclusion;
2. There are movable teeth;
3. There are fresh implants;
4. Sinusitis;
5. Inflamed oral mucosa (stomatitis);
6. Epilepsy;
7. Chronic diseases of teeth and gums (gingivitis, periodontal disease and others)
   Several teeth are missing in a row.

Allergy sufferers and patients with an increased gag reflex should use it with caution. In addition, if the patient's teeth are severely damaged by caries, problems may occur with the installation and fixation of the mouth guard.

What types of mouth guards are there?

Orthodontic devices for snoring can be ready-made or individual (they are made to order).

There are mouth guards that can be molded into a comfortable, custom shape without making a plaster cast. For example, mouth guard SONite. It is made of safe, very plastic material.

In order for the mouthguard to take the shape of the bite, before the first use it is heated in hot water and modeled according to the instructions. As the silicone hardens, the product will take the desired shape. The mouth guard fits perfectly on the jaw, following the contours of the gums and teeth. If the first time it was not possible to give the mouthguard the most comfortable shape (the device will be too loose or tight), heating and modeling can be repeated.

The SONite mouthguard is fixed in the mouth all night; it cannot fall out or move. It opens the airways, allowing the patient to breathe through both the nose and mouth without snoring.

There are few contraindications. These include recently installed dental implants and severe gum disease. If you have grade 3-4 obesity, it is recommended to consult your doctor before using the mouth guard.

Read more about the SONite device.

Custom mouthguards are made based on impressions of the patient’s jaw, which minimizes discomfort and reduces the load on the jaws. These orthodontic appliances are available in adjustable and non-adjustable types (titrated and non-titrated).

To make an individual device, the dentist takes an impression of the jaw, and a mouth guard is made from this impression. After two weeks of using the device, the doctor evaluates the patient’s breathing dynamics and adjusts the device.

The adjustment will allow you to move the lower jaw forward and back, which allows you to achieve greater comfort and better results. The procedure for making a custom-made mouthguard takes place in several stages:

• An impression of the patient’s teeth is made, which will take half an hour;
• Within 24 hours, a plaster model will be made from the cast;
• Within 2 days, a device is made for the plaster cast;
• Within half an hour, the finished product is tried on and, if necessary, corrected.

Impression of teeth Plaster model Manufacturing Fitting of the finished product

A separate type of device can be called neuromuscular mouth guards. Their name is due to the approach to their production, which is carried out in several stages with the involvement of a number of specialists. When worn, neuromuscular mouthguards affect not only the oral cavity and larynx, they help:

1. Prevent the violation of the relationship of teeth to avoid their further loss;
2. Avoid deformation of the temporomandibular joint;
3. Avoid excessive muscle tension;
4. Restore the natural relationship of teeth;
5. Improve the patient's overall health.

The production of such a device lasts from one and a half weeks to six months, during which time the patient will have to undergo the following activities:

• Neuromuscular diagnostics of occlusion;
• Relieving muscle tension that affects the bite;
• Taking dental impressions;
• Casting plaster models of teeth and trial products based on these models;
• Fitting and correction of a trial product;
• Making a permanent mouthguard.

In order to produce a neuromuscular mouthguard, the following specialists are involved:

1. Dentist, neuromuscular dentist and orthodontist;
2. Dental Technician;
3. Psychologist and somnologist;
4. Osteopath.

Efficiency

The anti-snoring mouth guard has a symptomatic effect; if you stop using the mouth guard, the patient will start snoring again. The device will not get rid of the causes of snoring - it makes breathing easier and corrects the position of the nasopharynx during sleep.

If the patient has a deviated nasal septum, narrow nasopharynx, enlarged adenoids and tonsils, the device will not help - in this case, the only way to get rid of rhonchopathy is surgery.

If there are no factors limiting the use of a mouth guard, it will be a good way to ensure restful sleep for yourself and those around you. In cases where there is no positive dynamics during a week of using the device, the device needs to be adjusted; to do this, it needs to be heated and the lower part moved 1-2 mm forward. This procedure can be repeated as needed.

Since snoring can lead to serious illnesses, the first step is to consult a doctor and only then begin treatment.

Disadvantages of use

During the first week of using an orthodontic device, a small proportion of patients experience discomfort from unusual dry mouth and increased salivation. Usually this discomfort goes away within a week of using the device.

The use of the device reduces the space for the tongue. Long-term wearing of a mouthguard can lead to changes in the position of the muscles of the head, neck and temporomandibular joint, and the relationship of the teeth. Soft mouth guards are not durable.

Where and how much to buy

Non-customized standard anti-snoring mouthguards can be purchased both at a regular pharmacy and online. Mouthguards are sold online on specialized domestic and foreign websites. To make an individual device, you need to contact the clinic, where a team of specialists will select and manufacture a device to combat rhonchopathy.

At the pharmacy, the price of a ready-made mouthguard against rhonchopathy varies from 800 to 5000 rubles. The price of a product depends on what country it was made in and what material was used. The estimated cost of a custom-made mouth guard can be found in the clinic.

How to care for the device

The mouthguard is installed before bed, after brushing your teeth. In the morning, the product must be taken out, rinsed thoroughly with warm water and put into a special case (they usually come with the product).

The product must be thoroughly cleaned with a toothbrush twice a week.

Patient reviews

In order to understand whether the use of an orthodontic mouthguard is effective in the fight against rhonchopathy, it is worth reading the reviews:

Irina, 46 years old, Barnaul. “As my husband got older, he began to snore very loudly. To fall asleep, I had to constantly disturb my husband, but he started snoring again. I tried a lot of ways and means - I pinched his nose, whistled, turned my husband on his side... I’m ashamed to admit, I drank 100 grams of cognac before going to bed in order to quickly fall asleep and not hear these terrible sounds.

Due to constant quarrels due to lack of sleep, my husband and I almost separated, until a friend advised us to buy an anti-snoring mouthguard. At first I was skeptical about her advice, but after comparing the cost of the mouth guard with laser correction, I decided to try it.

This really helps - thanks to the mouthguard, the palate is in good shape, which prevents the tissues from vibrating, snoring is not heard, and I can sleep next to my husband.”

Victoria, 39 years old, Saratov. “I noticed that my husband began to snore. Folk remedies did not help cope with his snoring, when I stopped getting enough sleep, I took my husband to a doctor, who advised me to cauterize the tissues of my husband’s palate with liquid nitrogen.

The husband refused this procedure because... Since childhood, she has been afraid of doctors and operations. As an alternative, we were offered a mouthguard. Despite its considerable cost, this mouthguard did not help my husband at all.

I had to agree to surgery.”

Nikolay, 54 years old, Perm. “My wife began to complain about my snoring, took me to the doctor, he said that the situation is standard for a man of my age and weight, and if this problem is not solved now, I could later have a heart attack or stroke.

Therefore, when surgery is not an option, a mouth guard is an excellent way to get rid of snoring.”

Source: https://hrapguru.ru/sredstva/kapa-ot-hrapa.html

Anti-snoring mouth guard: instructions for use, price, types and reviews

Snoring is a dangerous human disease that causes serious health problems. To overcome it, many techniques and methods have been created that make it possible to completely get rid of vibration during a night's rest. One of the ways to treat a pathological condition is the use of a mouth guard.

Although this method of therapy belongs to alternative medicine, it helps to quickly and safely get rid of snoring, as well as restore normal and complete night's rest. An anti-snoring mouthguard is a special device that strengthens the nasopharyngeal muscles, and also increases their tone and elasticity.

You can buy the device at any pharmacy or order the device on the website, where you can get acquainted with its characteristics and full description.

Device Description

An anti-snoring mouth guard is a specially designed device that is inserted into the oral cavity and prevents the development of the problem. The main effect of such a device is considered to improve the quality of night rest.

The appearance of the mouthguard, which is usually made of silicone, resembles a cast of a human jaw. Such a device is installed in the mouth (on top of the teeth), after which it immediately sticks to them. If the mouth guard is correctly installed in the mouth, the patient will not feel any discomfort or discomfort.

The device, intended for the oral cavity, does not move or deform during sleep, thanks to its silicone shape, and it cannot be bitten off, swallowed or accidentally spat out. This happens because the mouthguard adheres well to the oral mucosa.

There are several holes in the mouthguard that help a person breathe normally even if his jaws are completely closed.

Attention! The mouthguard is made individually for each person, since in order for it to fit securely in the mouth, it is necessary to know the individual characteristics of the patient and the anatomy of the person’s mouth.

A positive point is that for the manufacture of mouth guards only safe and hypoallergenic material is used, which does not cause the development of allergies and other dangerous diseases.

Today, such devices are made of plastic silicone, which is not endowed with taste or smell. The effectiveness and comfort of the device directly depends on the correct fit of the device to the patient’s oral cavity, as well as on the condition of the jaw and teeth.

Operating principle of the device

The anti-snoring mouth guard works quite simply. In addition, it is convenient to use. Correct installation of the device in the oral cavity allows the lower jaw to “exit” as much as possible, due to which the airways open, which allows air to freely penetrate into the respiratory organs.

The main task of the device is to prevent the jaw from sinking during the night, due to which a person is deprived of a large portion of oxygen - this causes a negative effect on the body.

Therefore, the duty of the mouthguard is to fix the position of the jaw, which promotes normal and complete passage of air into the lungs.

Attention! As the instructions for using the device say, you should not expect a quick therapeutic effect, which consists in completely eliminating snoring.

Some patients believe that a mouthguard should definitely help after the “first night.” However, this is not the case - the result of this treatment method will be noticeable after a certain time, when the lower jaw gets used to its “position” during the night’s rest. This usually takes 3-8 weeks, after which you can stop using the mouthguard.

Contraindications for use

Although the device is considered hypoallergenic and completely safe for health, it is not worth using in some cases. Since the mouth guard can only have a local effect, patients are sometimes prohibited from using it to treat snoring.

Contraindications for the device include:

• the presence of loose teeth in a person;
• epilepsy;
• mental disorder;
• diseases of the mucous membrane in the mouth;
• frequent seizures;
• sinusitis occurring in an advanced form;
• periodontal disease;
• gingitis;
• wearing dentures;
• edentulism;
• frequent bleeding gums;
• deep caries;
• severe obesity;
• recently installed dental implants;
• rhinitis occurring in a chronic form;
• allergy to silicone;
• severe bronchitis.

If a person has an intolerance to the presence of a particular object in the oral cavity, it is also not worth using a mouthguard to treat snoring. After all, if you start installing it, the patient will probably vomit, which means the device will need to be pulled out immediately.

Attention! Children under 12 years of age are prohibited from using the device. You should not use a mouth guard, even if it is made to order, as this may adversely affect the child’s breathing.

What are the types

Every doctor advises patients to make an individual device for their mouth - in this case, a mouthguard will be the most effective, because the device will be made based on the location of the teeth. If the mouth guard fits perfectly to the upper jaw, the person will not feel any discomfort.

Today, there are several types of devices that can be ordered or purchased at a pharmacy:

1. Individual. You can create custom mouth guards yourself or consult a doctor. The formation of the device is carried out using heat, after which the silicone hardens and becomes completely usable. The positive thing is that individual mouth guards can be used repeatedly until the problem is completely eliminated.
2. Heat labile. Such a device can be placed in the oral cavity without the help of doctors. These types of mouthguards are made from a polymer, the shape of which is given by applying high temperature to the material. After taking an impression, the patient is given not a ready-made anti-snoring device, but a blank, which the patient should put in a container with hot water. With the help of this, the tray will become elastic - now you can begin to treat the problem. Then you need to squeeze your jaw tightly so that the mouthguard takes on the desired shape (excess material will be squeezed out through the teeth, which will create the ideal shape for the patient). The remaining material is cut off with a knife, and the device is left to harden completely.
3. Neuromuscular. This is another type of anti-snoring mouthguard, which takes a long time and is quite difficult to do. The device can reduce the intensity of snoring and also influence the cause of its occurrence. Judging by the reviews of patients, several doctors take part in the creation of the mouthguard.

Types of mouthguards that can be found in a pharmacy.

Sonite

The mouth guard is manufactured in the USA - it was developed by dentists and somnologists from many parts of the world.

This mouth guard is made only from natural material, which is considered hypoallergenic. Sonite helps get rid of snoring in 90% of cases. The positive aspects of such a device include the fact that the jaw quickly gets used to the device, which means that after 2-3 days a person will not feel the mouth guard.

Somnoguard

This type of orthodontic mouth guard is known all over the world. The material from which the product is made is durable and reliable. The price of the device is reasonable, so almost all patients can afford it.

Due to the environmental friendliness of the material, Somnoguard does not cause the development of allergies, which is undoubtedly considered a positive quality of the device.

The following are also considered inexpensive and effective mouth guards in the fight against snoring:

• c-night;
• snoring;
• solution;
• stop snoring.

You can buy them at the pharmacy, but such mouth guards may not be the right size for a person, so doctors advise making them individually to get maximum benefit from the device.

Features of the device

Rarely, patients are allergic to the material from which the mouthguard is made. Some patients have noticed discomfort throughout the course of treatment if the device does not fit their size.

Sometimes, during a night's rest, the mouthguard may fall out - this is due to the fact that it is not able to properly secure itself in the oral cavity.

After putting on the device (the first 5 days), a person may notice such unpleasant symptoms as increased salivation or, conversely, severe dry mouth. After a few days, the body gets used to the new remedy and this is no longer reflected in negative symptoms.

Many people do not like the fact that the product causes jaw movement when used. However, those who have experienced mouthguard treatment claim that after its removal, the jaw returns to its original position (by a couple of millimeters). Therefore, such a device cannot harm the quality of life.

There are some benefits to using an anti-snoring mouthguard. These include:

• others do not see the device located in the mouth;
• high strength;
• lack of smell and taste;
• compactness, making the mouth guard easy to take with you if necessary;
• minimal risk of product breakdown;
• long service life.

To get the effect of treatment, you need to use the device for at least one month. If the mouthguard is not worn every night, it will not be possible to achieve the desired effect in a short time.

To avoid causing an infection in the oral cavity, the device must be properly cared for. The product must be washed with warm water every day. You should brush it once a week with toothpaste or other oral products.

How to use a mouthguard

The product should only be worn at night. This is done strictly according to the instructions, which look like this:

• place the device for 20 seconds in hot water, the temperature of which will be at least 80 degrees;
• remove and lightly shake off the water;
• push the jaw forward and use a special device to insert the mouthguard into the mouth;
• press the device with your fingers so that it fits snugly against the teeth.

Proper use of the device will help you completely get rid of snoring, as well as restore normal and healthy sleep.

Source: https://ZdoroviySon.com/hrap/kapa.html

Anti-snoring mouthguard: Application, where to buy and reviews

There are many ways to get rid of snoring. Not long ago, a new technique appeared, the essence of which is the use of an intraoral device. An anti-snoring mouthguard has proven its effectiveness and is popular in many countries.

What is a mouthguard?

The anti-snoring mouthguard was created and tested by experienced somnologists. It is a safe and comfortable device made of special material. It could be:

• silicone;
• plastic;
• rubber.

Anti-snoring mouthguards are:

1. Universal.
2. Individual.

Ready-made mouthguards fit almost everyone in size. They are available without a prescription and cost significantly less than individual ones. True, a universal product cannot take into account all the nuances of the jaw structure.

To install an individual device, you need to contact a dentist, who will examine the oral cavity and model a mouthguard in accordance with the patient’s jaw imprints. It should fit in the mouth so that the person does not feel discomfort.

The mouth guard has its advantages over other anti-snoring means:

• others don’t see her;
• you can take it with you on the road;
• safe to use;
• has a small weight and size;
• stored in a separate case;
• easy and convenient to use;
• durable, does not break;
• has no smell or taste.

There are adjustable and non-adjustable mouthguards. The latter cannot change the degree of jaw extension while wearing, but they are more compact.

Why do you need an anti-snoring mouth guard?

Both the snorer himself and those people who are near him suffer from unpleasant vibrations. An unpleasant sound interferes with normal rest. Waking up several times during the night, a person may get up in the morning irritated and tired. You can get rid of the problem with the help of an anti-snoring mouth guard. It is used to combat snoring and mild to moderate apnea.

The device can replace a device for PAP therapy, which is not always convenient to take with you. It allows you to make your sleep more comfortable and restful. There are special neuromuscular mouth guards that not only eliminate unpleasant sound and problems with holding your breath, but also have a beneficial effect on the functioning of the entire body.

How does a mouth guard work?

The principle of operation of the device is quite simple. With its help, a person's lower jaw moves forward slightly. This keeps the airways from closing. In this case, the upper and lower parts of the device have special connections with holes through which air freely passes when the jaw is closed.

Unpleasant sound and irritating vibration occur due to weakened muscles of the pharynx and tongue. The mouthguard improves their tone and frees up the passage of air in the larynx. The device cannot be bitten off or swallowed during sleep; it is firmly fixed in the oral cavity and is made of durable material.

What does the effect depend on?

The effectiveness of the device is influenced by its type and the reasons that caused snoring. Therefore, it is recommended to use a test mouthguard for the first two weeks, thanks to which it will be possible to evaluate the effectiveness of the product and understand whether it is worth making an individual device or not.

An anti-snoring mouthguard will not be able to instantly relieve the patient of unpleasant sounds in his sleep. To get a lasting effect, you need to use the device for about 3-4 weeks. During this time, the jaw will get used to the new position. If you stop wearing the device, your snoring may return.

It is important to understand that the cause of snoring may lie in serious pathologies. Among them:

• obesity;
• polyps;
• malignant formations;
• adenoids.

Then the problem can only be solved with the help of the necessary therapy, because the mouthguard has no therapeutic effect.

It is important to provide a comprehensive fight against snoring. Diet and lifestyle play a big role. If you get rid of bad habits and excess weight, and take care of your health, you may not have to wear a mouth guard all the time. To achieve greater efficiency from wearing the product, it is recommended to do special exercises for the soft palate.

Instructions for use

Before using the device, you need to remove dentures, if any, and brush your teeth. Use it only at night. There is no need to wear the device during the day, because at this time of day a person snores less. Moreover, constantly wearing a mouth guard will make it difficult to speak and eat.

The procedure for using the mouth guard is as follows:

1. Using the holder, the device is placed in a container with hot water.
2. After 20-30 seconds, take it out and gently shake it to remove excess water.
3. The device is then placed in the mouth and bitten. It should take a comfortable position.
4. Use your fingers to press the mouth guard on all sides so that it takes the shape of your teeth.
5. Afterwards the plate is placed in cold water to fix the imprint of the teeth.
6. If necessary, you can change the shape of the plates.

It is important to properly care for your mouthguard. In the morning it is cleaned with toothpaste or other products, and stored in a special capsule. This will prevent microbes from appearing on its surface, which can also cause caries and inflammation of the mucous membrane. The device can only be used after consultation with a specialist.

Contraindications

An intraoral appliance is not suitable for everyone. It is contraindicated in the following pathologies:

• severe apnea;
• malocclusion;
• installed implants;
• sinusitis;
• epilepsy;
• missing row of teeth;
• inflammatory processes in the oral cavity;
• tooth mobility;
• gum disease;
• mental illness;
• large gaps between teeth.

In very rare cases, patients cannot use a mouthguard due to an allergy to the material or increased vomiting. Side effects include:

• increased salivation;
• dry mouth.

These symptoms usually resolve within 7 days after using the product.

Reviews from customers and specialists

You can order a mouth guard on the manufacturer’s website or buy it at a pharmacy. Buyers leave various reviews about this device on the Internet.

Olga, 29
My husband snored constantly, so much so that not a single sleeping pill helped me fall asleep peacefully. It got to the point where I went to the kitchen to sleep and cried all night.

What a relief it was when he started using special anti-snoring mouthguards. The effect came after 2 weeks. I started getting enough sleep, family relationships improved. For those interested, we took a product from Somnoguard 3.0.

This device cost us a little less than 6 thousand rubles. The pleasure is not cheap, but it's worth it!

Andrey, 38
Personally, the mouth guard in my mouth was very bothersome. I felt constant discomfort and could not sleep properly. It seems to me that the doctor did not model her correctly. I'll have to go for a follow-up appointment. Then we'll see if there is a result.

Sergey, 39
Although I live alone, I bought a mouth guard for myself. We often go out with work colleagues and friends for the whole night. After drinking alcohol, I can snore especially hard. Sometimes I have to sleep in the room with someone, then I discreetly insert a record.

I think that snoring should be dealt with using more conservative methods, but for now there is no time to go to the doctors. Therefore, I use a mouthguard when I travel, and in the future I plan to undergo examinations and tests.

After all, snoring is not always a harmless sound; it can be the result of serious problems.

Lily, 33
I know firsthand about sleepless nights. When my husband snored, I tried to wake him up or turn him over and hold his nose. One day, a friend advised me to buy an anti-snoring mouth guard. I thank her very much, because now my husband and I sleep peacefully. The price of the device is not too high compared to the cost of laser correction.

Do not forget that such devices are only an aid in the treatment of snoring. Therefore, you should take your health seriously and identify the cause of the disease. In the meantime, you can use a mouth guard that you choose based on your financial capabilities and wishes.

Source: https://plohosplu.ru/hrap/pomozhet-li-kapa-ot-hrapa-ili-eto-obman.html

Anti-snoring mouth guard: models and rules of use

Sleep is an under-researched area. The topic is attractive to many scientists. Not only the patterns of sleep and its role for the body are being studied; breathing disorders during sleep, the causes of snoring and episodes of apnea are of active interest.

The latter syndrome is very dangerous and can cause sudden death. This is related to the urgency of the problem of treating rhonchopathy (snoring).

In order to improve the quality of rest of the person himself, as well as his roommates, special devices are being developed.

Prerequisites for the development of pathology

Although snoring disrupts sleep, it does not interfere with it as much as apnea. This syndrome is the most serious consequence of the described pathology, since the person subsequently develops hypoxia.

Its prerequisites are very diverse: they depend on the structure of the larynx, the anatomical features of the jaw, and the position of the sleeping person’s tongue. Negative changes in breathing are provoked by age, gender, chronic diseases, poor lifestyle, and medications.

Given the devastating consequences of snoring, experts recommend taking this problem seriously. Modern medicine offers a lot of tools to help overcome rhonchopathy.

Mouth guard as an effective way to fight

One of the new treatment methods is a silicone mouthguard for snoring. Sometimes it comes in the form of rubber and plastic blanks.

In other countries it has been used for a long time and has proven its effectiveness. This intraoral device is worn directly on the jaw and secures it during sleep.

The device is adjusted to the individual characteristics of the patient so that he does not experience discomfort.

Description of the device

A mouthguard is a structure made of plastic or silicone that follows the shape of the human jaw.

After fixing the upper and lower facial bones, the device keeps the walls of the pharynx from closing so that air can circulate unimpeded. It helps combat both snoring and sleep apnea.

The mouthguard is considered a safe and comfortable means to wear. The product is made of durable, hypoallergenic and non-toxic materials.

Operating principle

The main effect of the device is that it slightly pushes the lower facial bone forward.

This ensures the correct supply of oxygen to the lungs, since the upper respiratory tract does not close. The device is securely fixed in the oral cavity and motionless.

There is no reason to be afraid of swallowing it while sleeping. The mouthguard protects the tongue from sinking, which reduces the likelihood of respiratory arrest.

Manufacturers often make the corrector in such a way that the upper and lower parts are connected to each other. But thanks to specially designed holes, a person’s breathing is free even with closed jaws.

Indications for use

The use of the device is advisable when ronchopathy is not a sign of serious abnormalities or diseases in a person.

It is also possible to use if other methods of treating apnea, periodic or continuous snoring, or increased airway resistance syndrome are unproductive.

The mouth guard is especially effective for patients who are struggling against snoring due to jaw pathologies: either it is very small or its lower part is shifted back.

Advantages and disadvantages

They have won the trust of patients and doctors in the fight against snoring due to their advantages:

1. Easy to use.
2. Invisibility to others.
3. Portability
4. No taste or smell.
5. Light weight and size.
6. Budget price (except for individual products).

The experience of most people has confirmed that if the device has been correctly selected and installed, there is no discomfort or pain.

But the development also has some disadvantages:

1. Sometimes the gums become inflamed.
2. Unpleasant feeling in the mouth at first.
3. Destruction of the bite and external muscles (with prolonged use).
4. Pain in the temporomandibular joint.
5. Very rarely, salivation increases.
6. Short service life.

The use of the device is excluded in case of bite defects and periodontal disease. Even if the product has been precisely adjusted to the patient's jaw, the start of therapy may be accompanied by some inconvenience. After adaptation they disappear.



Different types of mouth guards and their features

Intraoral devices are rich in variety. Ready-made products have more affordable prices, but are not as easy to use as those made individually to order. The following types are distinguished:

ViewFeatures

Individual	Made personally to order. They are made from casts of a person’s teeth, which exactly replicate their shape. Very comfortable to wear. But for most patients, the price of the product is not always affordable – it reaches $1000.
Titrated	The shape resembles a crescent. They have an adjustment mechanism, thanks to which you can change the degree of displacement of the lower jaw until the expected result is obtained. The more it is extended, the less a person will snore. The device is adjusted to the individual position of the teeth so that it is effective and comfortable.
Heat labile	This is a blank made of hard silicone that can be modeled when heated. After heating, the tray softens. Thanks to its soft condition, it adopts a suitable model. The hardened material preserves the imprints of the teeth and the correct position of the lower jaw. The formation process is done both independently and with the help of a specialist.
"Sonite"	Refers to one of the models of thermolabile devices. It can be adjusted to suit a new bite an unlimited number of times. It can be used even if several teeth are missing in the front.
Finished silicone products	They differ in budget cost. No prior consultation with a doctor is required. Simple and easy to use. Sometimes cause jaw pain. Less effective compared to other products.

To achieve the expected result, you need to choose the right device and use it according to the manufacturer’s instructions.

Reasons for the lack of desired effect

If after using this device the results are poor, perhaps the reason lies in hidden breathing pathologies.

1. Type of product (personally selected ones are more effective).
2. Cause of snoring (combination of several factors).

Existing pathologies and individual characteristics of the body interfere with obtaining the possible positive effect of this device. This often occurs when a patient has enlarged tonsils, a deviated nasal septum, a narrowing of the nasopharynx, or polyps.

Many experts understand that the effectiveness of a device also depends on its correct selection. For this purpose, the doctor recommends that the patient try using a test tray for two weeks.

If you use the device irregularly, the problem will return again. Therefore, use should be daily. To increase the effectiveness of the corrector, it is advisable to do special exercises that strengthen the palatal tissues. If a pathology causing rhonchopathy is discovered, it is important to create a set of therapeutic measures to eliminate it.

Additional Information

Before purchasing a device, you need to familiarize yourself with the indications for its use. To ensure that the corrector lives up to your expectations, it is best to consult your doctor first. He determines the etiology of rhonchopathy and selects the optimal therapy.

Buying Tips

Anti-snoring devices can be purchased at pharmacies. By ordering goods on the official websites of the manufacturer on the Internet, the likelihood of receiving high-quality products without counterfeits increases.

Pursuing this goal, it is better to cooperate with trusted suppliers. When submitting an application, it is important to make sure that the serviced center has a license.

 You can buy a device by contacting specialists if custom manufacturing is required.

Attention!

The cost will depend on the country of manufacture and the quality of the product material. In most cases, their price ranges from 800–5000 Russian rubles. Each time after use, the device must be rinsed with running water. The manufacturer recommends brushing it twice a week with toothpowder or toothpaste. It must be stored in a special container. Timely and proper care of the corrector prolongs the duration of use and maintains oral hygiene.

Opinions of doctors and people

Experts speak positively about the effectiveness of this product. People write reviews on the Internet. Although there are more positive responses, contradictions are often visible.

Sometimes this is explained by the fact that a person purchased the product without first consulting an otolaryngologist, and when choosing, he was based on the absence of side effects of this technique.

Doctors note that, in general, the device performs its assigned task without causing harm to the patient’s health.

“We bought a silicone mouthguard for my husband. From personal experience we were convinced that the effect of the device is present only during the period of use. But that suits us. It's better than taking medications, it's safe and there are no side effects. I think if I had also given up the smoking habit, the outcome would have been more effective.”

“I snore due to frequent rhinitis. I noticed that there are many devices and treatment methods offered on the Internet. I preferred the mouthguard: reasonable price and ease of use. Due to regular business trips, I don’t sleep at home. Now there is no reason to feel any discomfort from this.”

Why do you need to treat snoring?

According to scientific research, snoring should not be taken lightly. This can signal not only the presence of chronic inflammation, the growth of polyps, and deformation of the paranasal sinuses.

Often, rhonchopathy is the cause of serious pathology. There is almost always a danger of developing nocturnal apnea syndrome. The lack of proper therapy significantly reduces the patient's quality of life.



The fight against pathology must be comprehensive. This means including not only the use of a mouthguard, but also ways to eliminate triggers. Even if the problem has not completely disappeared, this device reduces the likelihood of sleep apnea and on this alone justifies the money spent on it.

Source: https://znatoksna.ru/rasstrojstvo-dyhanija/panaceja/kapa-ot-hrapa.html

How to use an anti-snoring mouth guard

A person who snores in his sleep causes great discomfort to his loved ones. After all, sometimes the sounds made are so strong that they do not allow the rest of the residents of the house to sleep.

A person who sleeps next to a snorer has to constantly use various tricks: turn the snorer on his side, constantly push him, thereby depriving him of restful sleep.

However, there is a more comfortable solution to the problem, namely an anti-snoring mouth guard.

The effectiveness of anti-snoring mouth guards

Anti-snoring mouth guards have been used in foreign countries for a long time. In Russia, the device began to be used relatively recently, but they have already managed to verify its effectiveness. This is a very simple mechanism that works on the principle of special fixation of the jaws, due to which oral breathing is stabilized. The device is worn on the upper and lower jaw.

The peculiarity of the shape promotes the advancement of the lower jaw forward. The dentition stops closing, which ensures the natural passage of oxygen.

If anti-snoring mouthguards are chosen correctly, they are effective in 80% of cases. But we should not forget about contraindications to their use. The mechanism is most effective in cases of changes in the nasopharynx that are associated with age. Gradually, the jaw and palatal muscles weaken, as a result of which they cannot perform their functions 100%.

By using an anti-snoring device, patients are able to maintain a wide open airway.

The device is also effective when the head is thrown back during sleep, since it firmly supports the lower jaw. Please note that the mouthguard may not work the first time. Sometimes it takes 2-3 nights to get used to the device.

In what cases are mouthguards ineffective?

For allergic and cold-related diseases, an anti-snoring mouth guard does not help. This also includes rhinitis, sinusitis, etc. It is important to remember that the effectiveness of the device directly depends on correct use. It is very important that the patient has a correct bite, healthy teeth and gums, otherwise the aligners will lead to pain and bleeding.

Initially, the doctor prescribes a test mouthguard, which the patient wears for two weeks. Silicone products are the most popular; they are affordable and easy to wear.

If their number has decreased, it means that the mechanism is effective in this case, and you can begin making an individual mouthguard.

Types of devices

Anti-snoring mouthguards are divided into several types:

1. Individual.
2. Ready-made (heat-labile).
3. Titrated.

Custom mouth guards are initially made to fit the patient’s jaw size. As a rule, thermolabile plastic or silicone is used for their manufacture.

Thermolabile mouth guards against night snoring are made of polymer. To ensure that they fit perfectly to the size of the jaws, they are kept in hot water for up to 30 minutes, after which they soften to the state of plasticine. Then the device cools down for some time and is put on the jaws.

Finished products can be bought at the pharmacy in different variations. They are characterized by a fairly moderate cost and good treatment results. But their peculiarity lies in their standard sizes. Very often, patients feel discomfort when wearing them.

Titrated trays are the most versatile. Their sizes are adjusted mechanically. With their help, you can also adjust the distance of jaw extension, which is especially important at the very beginning of treatment.

Designs appeared on the Russian market relatively recently, but leaders can already be identified. The most popular anti-snoring mouthguard is Sonite, which is produced in the USA. It was developed by world-famous somnologists and dentists. It contains exclusively hypoallergenic materials, which ensures complete safety in use.

Another famous American mouth guard brand is Snor Ban. It is made of polymer materials, which ensures long wearing.

Instructions for use

Self-administering an anti-snoring remedy is quite simple. Initially, the product is placed in hot water for 20 seconds. The next steps are:

• shake off the water from the mouth guard;
• place in the oral cavity using a special holder;
• Press the device intensely from all sides so that it fits perfectly on the teeth.

For treatment to be effective, the mouth guard must be used for at least a month, otherwise the jaw will not have time to adjust to the new position. It is important to remember to use the device regularly, this will significantly reduce the likelihood of snoring returning.

Don’t forget about proper care of your anti-snoring mouth guard. After each use, it must be washed with warm water, and cleaned at least once a week with toothpaste or tooth powder. Improper care reduces the shelf life of the device and increases the risk of infection in the oral cavity.

Advantages of the device

Treatment of night snoring with a mouth guard has many positive aspects, namely:

• ease of wearing due to its compact size, which allows you to take the device on the go;
• durability and safety of the materials from which the mouthguards are made;
• people around do not notice the product in their mouth;
• duration of operation.

Anti-snoring mouthguards do not have a specific taste or smell, so wearing them is not complicated by any discomfort. The only thing is that in the first days patients may experience dry mouth or increased salivation. These symptoms may occur as the body gets used to using a new product. After 5-6 days of wearing the mouthguard, the symptoms completely disappear.

Many patients are afraid to treat snoring with mouth guards because wearing them moves the lower jaw. But numerous reviews from doctors and patients indicate that after removing the mechanism, the jaw returns to its original position and does not change in any way under its action.

Contraindications and side effects

It is important to note that not everyone can treat snoring with mouthguards. Contraindications to their use are:

• obstructive sleep apnea syndrome, when problems are associated with disruption of the brain and heart;
• malocclusion;
• bleeding gums;
• sick and weak teeth;
• acute or chronic diseases of the oral cavity (gingivitis, periodontal disease, etc.);
• if 6 months have not passed since the installation of dental implants;
• sinusitis (all types), inflammatory diseases of the nasopharynx.

The use of a mouthguard is also prohibited for patients with epilepsy, since if an attack occurs, the device can cause suffocation. In these cases, snoring should be treated in other ways that do not pose a threat to health.

Despite the safety of the materials from which the mouth guards are made, some patients report an allergic reaction. In this case, you must stop using the device.

Wearing a mouthguard may cause side effects. The most common are increased salivation and dry mouth. These symptoms are associated with the body becoming accustomed to foreign materials. Complete adaptation of the body occurs after 5-6 days, after this period the specific symptoms completely disappear.

If the clinical picture does not disappear, or is supplemented by symptoms of an allergic reaction, you must stop using the mouth guard and consult your doctor to adjust the treatment regimen.

Source: https://GorloNosik.ru/hrap/kak-ispolzovat-kapu-ot-hrapa.html